Beetroot vs. Nopales — In-Depth Nutrition Comparison
Compare
Summary of differences between Beetroot and Nopales
- Beetroot has more Folate, while Nopales has more Calcium, Magnesium, and Manganese.
- Beetroot covers your daily need of Folate 27% more than Nopales.
- Beetroot contains 6 times more Sugar than Nopales. While Beetroot contains 6.76g of Sugar, Nopales contain only 1.15g.
These are the specific foods used in this comparison Beets, raw and Nopales, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.5% |
| Contains more IronIron | +35.6% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more CalciumCalcium | +925% |
| Contains less SodiumSodium | -73.1% |
| Contains more ManganeseManganese | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.3% |
| Contains more FolateFolate | +3533.3% |
| Contains more Vitamin CVitamin C | +89.8% |
| Contains more Vitamin AVitamin A | +1284.8% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more CholineCholine | +21.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +88.9% |
| Contains more CarbsCarbs | +187.1% |
~equal in
Water
~94.12g
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +77.8% |
| Contains more Poly. FatPolyunsaturated fat | +20% |
| Contains less Sat. FatSaturated Fat | -40.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 43kcal | 16kcal |
|
| Protein | 1.61g | 1.32g |
|
| Fats | 0.17g | 0.09g |
|
| Vitamin C | 4.9mg | 9.3mg |
|
| Net carbs | 6.76g | 1.13g |
|
| Carbs | 9.56g | 3.33g |
|
| Magnesium | 23mg | 52mg |
|
| Calcium | 16mg | 164mg |
|
| Potassium | 325mg | 257mg |
|
| Iron | 0.8mg | 0.59mg |
|
| Sugar | 6.76g | 1.15g |
|
| Fiber | 2.8g | 2.2g |
|
| Copper | 0.075mg | 0.052mg |
|
| Zinc | 0.35mg | 0.25mg |
|
| Phosphorus | 40mg | 16mg |
|
| Sodium | 78mg | 21mg |
|
| Vitamin A | 33IU | 457IU |
|
| Vitamin A | 2µg | 23µg |
|
| Vitamin E | 0.04mg | 0mg |
|
| Manganese | 0.329mg | 0.457mg |
|
| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.031mg | 0.012mg |
|
| Vitamin B2 | 0.04mg | 0.041mg |
|
| Vitamin B3 | 0.334mg | 0.41mg |
|
| Vitamin B5 | 0.155mg | 0.167mg |
|
| Vitamin B6 | 0.067mg | 0.07mg |
|
| Vitamin K | 0.2µg | 5.3µg |
|
| Folate | 109µg | 3µg |
|
| Choline | 6mg | 7.3mg |
|
| Saturated Fat | 0.027g | 0.016g |
|
| Monounsaturated Fat | 0.032g | 0.018g |
|
| Polyunsaturated fat | 0.06g | 0.05g |
|
| Tryptophan | 0.019mg | 0.014mg |
|
| Threonine | 0.047mg | 0.04mg |
|
| Isoleucine | 0.048mg | 0.049mg |
|
| Leucine | 0.068mg | 0.077mg |
|
| Lysine | 0.058mg | 0.059mg |
|
| Methionine | 0.018mg | 0.015mg |
|
| Phenylalanine | 0.046mg | 0.049mg |
|
| Valine | 0.056mg | 0.059mg |
|
| Histidine | 0.021mg | 0.025mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is lower in Sugar?
Nopales is lower in Sugar (difference - 5.61g)
Which food contains less Sodium?
Nopales contains less Sodium (difference - 57mg)
Which food is lower in Saturated Fat?
Nopales is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Nopales is lower in glycemic index (difference - 57)
Which food is cheaper?
Nopales is cheaper (difference - $0.5)
Which food is richer in vitamins?
Nopales is relatively richer in vitamins
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)