Beetroot vs. Okra — In-Depth Nutrition Comparison
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How are Beetroot and Okra different?
- Beetroot is richer in Folate, while Okra is higher in Vitamin K, Vitamin C, Manganese, Vitamin B1, Vitamin B6, Magnesium, and Calcium.
- Okra covers your daily need of Vitamin K 26% more than Beetroot.
- Beetroot contains 2 times more Folate than Okra. Beetroot contains 109µg of Folate, while Okra contains 60µg.
Beets, raw and Okra, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+29%
Contains
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Calcium
+412.5%
Contains
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Magnesium
+147.8%
Contains
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Phosphorus
+52.5%
Contains
less
Sodium
-91%
Contains
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Zinc
+65.7%
Contains
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Copper
+45.3%
Contains
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Manganese
+139.5%
Equal in Potassium - 299
Equal in Selenium - 0.7
Contains
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Iron
+29%
Contains
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Calcium
+412.5%
Contains
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Magnesium
+147.8%
Contains
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Phosphorus
+52.5%
Contains
less
Sodium
-91%
Contains
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Zinc
+65.7%
Contains
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Copper
+45.3%
Contains
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Manganese
+139.5%
Equal in Potassium - 299
Equal in Selenium - 0.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Folate
+81.7%
Contains
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Vitamin A
+2069.7%
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Vitamin E
+575%
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Vitamin C
+369.4%
Contains
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Vitamin B1
+545.2%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+199.4%
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Vitamin B5
+58.1%
Contains
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Vitamin B6
+220.9%
Contains
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Vitamin K
+15550%
Contains
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Folate
+81.7%
Contains
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Vitamin A
+2069.7%
Contains
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Vitamin E
+575%
Contains
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Vitamin C
+369.4%
Contains
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Vitamin B1
+545.2%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+199.4%
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Vitamin B5
+58.1%
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Vitamin B6
+220.9%
Contains
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Vitamin K
+15550%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+28.3%
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Other
+27.1%
Contains
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Protein
+19.9%
Contains
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Fats
+11.8%
Equal in Water - 89.58
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Carbs
+28.3%
Contains
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Other
+27.1%
Contains
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Protein
+19.9%
Contains
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Fats
+11.8%
Equal in Water - 89.58
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+88.2%
Contains
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Polyunsaturated fat
+122.2%
Equal in Saturated Fat - 0.026
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Monounsaturated Fat
+88.2%
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Polyunsaturated fat
+122.2%
Equal in Saturated Fat - 0.026
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.76g | 4.25g |
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| Protein | 1.61g | 1.93g |
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| Fats | 0.17g | 0.19g |
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| Carbs | 9.56g | 7.45g |
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| Calories | 43kcal | 33kcal |
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| Starch | 0.34g |
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| Fructose | 0.57g |
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| Sugar | 6.76g | 1.48g |
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| Fiber | 2.8g | 3.2g |
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| Calcium | 16mg | 82mg |
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| Iron | 0.8mg | 0.62mg |
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| Magnesium | 23mg | 57mg |
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| Phosphorus | 40mg | 61mg |
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| Potassium | 325mg | 299mg |
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| Sodium | 78mg | 7mg |
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| Zinc | 0.35mg | 0.58mg |
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| Copper | 0.075mg | 0.109mg |
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| Manganese | 0.329mg | 0.788mg |
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| Selenium | 0.7µg | 0.7µg | |
| Vitamin A | 33IU | 716IU |
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| Vitamin A RAE | 2µg | 36µg |
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| Vitamin E | 0.04mg | 0.27mg |
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| Vitamin C | 4.9mg | 23mg |
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| Vitamin B1 | 0.031mg | 0.2mg |
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| Vitamin B2 | 0.04mg | 0.06mg |
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| Vitamin B3 | 0.334mg | 1mg |
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| Vitamin B5 | 0.155mg | 0.245mg |
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| Vitamin B6 | 0.067mg | 0.215mg |
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| Folate | 109µg | 60µg |
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| Vitamin K | 0.2µg | 31.3µg |
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| Tryptophan | 0.019mg | 0.017mg |
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| Threonine | 0.047mg | 0.065mg |
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| Isoleucine | 0.048mg | 0.069mg |
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| Leucine | 0.068mg | 0.105mg |
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| Lysine | 0.058mg | 0.081mg |
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| Methionine | 0.018mg | 0.021mg |
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| Phenylalanine | 0.046mg | 0.065mg |
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| Valine | 0.056mg | 0.091mg |
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| Histidine | 0.021mg | 0.031mg |
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| Saturated Fat | 0.027g | 0.026g |
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| Monounsaturated Fat | 0.032g | 0.017g |
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| Polyunsaturated fat | 0.06g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
19%
30%
Comparison summary
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 5.28g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Okra is lower in Saturated Fat (difference - 0.001g)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 64)
Which food is cheaper?
Beetroot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)