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  6. Beetroot vs. Piña colada

Beetroot vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between beetroot and piña colada?

  • Beetroot is higher in folate, fiber, potassium, and iron, yet piña colada is higher in manganese.
  • Beetroot's daily need coverage for folate is 24% more.
  • Beetroot has 9 times more fiber than piña colada. While beetroot has 2.8g of fiber, piña colada has only 0.3g.
  • The amount of sugar in beetroot is lower.
  • The glycemic index of piña colada is lower.

We used Beets, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Beetroot vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +357.7%
Contains more IronIron +281%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +471.4%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +60.5%
~equal in Copper ~0.079mg
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +183.1%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more Vitamin B6Vitamin B6 +48.9%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +808.3%
Contains more CholineCholine +∞%
~equal in Vitamin C ~4.9mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.029mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beetroot Piña colada DV% diff.
Folate 109µg 12µg 24%
Fiber 2.8g 0.3g 10%
Manganese 0.329mg 0.528mg 9%
Potassium 325mg 71mg 7%
Saturated fat 0.027g 1.636g 7%
Iron 0.8mg 0.21mg 7%
Calories 43kcal 174kcal 7%
Phosphorus 40mg 7mg 5%
Carbs 9.56g 22.66g 4%
Magnesium 23mg 8mg 4%
Fats 0.17g 1.88g 3%
Sodium 78mg 6mg 3%
Zinc 0.35mg 0.13mg 2%
Protein 1.61g 0.42g 2%
Vitamin B6 0.067mg 0.045mg 2%
Vitamin B5 0.155mg 0.061mg 2%
Vitamin B2 0.04mg 0.017mg 2%
Vitamin B3 0.334mg 0.118mg 1%
Calcium 16mg 8mg 1%
Choline 6mg 1%
Vitamin C 4.9mg 4.9mg 0%
Net carbs 6.76g 22.36g N/A
Sugar 6.76g 22.33g N/A
Copper 0.075mg 0.079mg 0%
Vitamin A 2µg 0µg 0%
Vitamin E 0.04mg 0.02mg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin B1 0.031mg 0.029mg 0%
Vitamin K 0.2µg 0.1µg 0%
Monounsaturated fat 0.032g 0.082g 0%
Polyunsaturated fat 0.06g 0.033g 0%
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.048mg 0%
Leucine 0.068mg 0%
Lysine 0.058mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +283.3%
Contains more WaterWater +34.8%
Contains more FatsFats +1005.9%
Contains more CarbsCarbs +137%
Contains more OtherOther +830.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Poly. FatPolyunsaturated fat +81.8%
Contains more Mono. FatMonounsaturated fat +156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.