Beetroot vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between beetroot and praline?
- Beetroot is richer in folate and vitamin C, yet praline is richer in manganese, copper, vitamin B1, zinc, phosphorus, magnesium, and iron.
- Praline's daily need coverage for manganese is 59% higher.
- Beetroot has 18 times more folate than praline. Beetroot has 109µg of folate, while praline has 6µg.
- Beetroot contains less saturated fat.
- Praline has a lower glycemic index than beetroot.
We used Beets, raw and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.8% |
| Contains more MagnesiumMagnesium | +113% |
| Contains more CalciumCalcium | +168.8% |
| Contains more IronIron | +61.3% |
| Contains more CopperCopper | +558.7% |
| Contains more ZincZinc | +377.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +411.2% |
| Contains more SeleniumSelenium | +157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1533.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more FolateFolate | +1716.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B1Vitamin B1 | +554.8% |
| Contains more Vitamin B2Vitamin B2 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +24.3% |
| Contains more Vitamin B5Vitamin B5 | +114.2% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
| Contains more Vitamin KVitamin K | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.329mg | 1.682mg | 59% |
| Polyunsaturated fat | 0.06g | 7.778g | 51% |
| Copper | 0.075mg | 0.494mg | 47% |
| Fats | 0.17g | 25.9g | 40% |
| Monounsaturated fat | 0.032g | 14.683g | 37% |
| Folate | 109µg | 6µg | 26% |
| Calories | 43kcal | 485kcal | 22% |
| Carbs | 9.56g | 59.59g | 17% |
| Vitamin B1 | 0.031mg | 0.203mg | 14% |
| Zinc | 0.35mg | 1.67mg | 12% |
| Saturated fat | 0.027g | 2.224g | 10% |
| Phosphorus | 40mg | 104mg | 9% |
| Iron | 0.8mg | 1.29mg | 6% |
| Magnesium | 23mg | 49mg | 6% |
| Vitamin C | 4.9mg | 0.3mg | 5% |
| Vitamin B5 | 0.155mg | 0.332mg | 4% |
| Fiber | 2.8g | 3.5g | 3% |
| Potassium | 325mg | 217mg | 3% |
| Vitamin E | 0.04mg | 0.5mg | 3% |
| Calcium | 16mg | 43mg | 3% |
| Protein | 1.61g | 3.3g | 3% |
| Selenium | 0.7µg | 1.8µg | 2% |
| Vitamin K | 0.2µg | 1.3µg | 1% |
| Choline | 6mg | 1% | |
| Vitamin B6 | 0.067mg | 0.077mg | 1% |
| Vitamin B3 | 0.334mg | 0.415mg | 1% |
| Vitamin B2 | 0.04mg | 0.053mg | 1% |
| Sodium | 78mg | 48mg | 1% |
| Net carbs | 6.76g | 56.09g | N/A |
| Sugar | 6.76g | 55.79g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +745.4% |
| Contains more OtherOther | +27.1% |
| Contains more ProteinProtein | +105% |
| Contains more FatsFats | +15135.3% |
| Contains more CarbsCarbs | +523.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +45784.4% |
| Contains more Poly. FatPolyunsaturated fat | +12863.3% |
