Beetroot vs. Russet potato — In-Depth Nutrition Comparison
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What are the main differences between Beetroot and Russet potato?
- Beetroot is richer in Folate, yet Russet potato is richer in Vitamin B6, Potassium, and Vitamin B3.
- Russet potato's daily need coverage for Vitamin B6 is 22% higher.
- Beetroot has 6 times more Sugar than Russet potato. Beetroot has 6.76g of Sugar, while Russet potato has 1.08g.
We used Beets, raw and Potatoes, Russet, flesh and skin, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+44.3%
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Selenium
+40%
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Calcium
+12.5%
Contains
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Iron
+33.8%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+77.5%
Contains
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Potassium
+69.2%
Contains
less
Sodium
-82.1%
Contains
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Copper
+42.7%
Equal in Zinc - 0.35
Contains
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Manganese
+44.3%
Contains
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Selenium
+40%
Contains
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Calcium
+12.5%
Contains
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Iron
+33.8%
Contains
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Magnesium
+30.4%
Contains
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Phosphorus
+77.5%
Contains
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Potassium
+69.2%
Contains
less
Sodium
-82.1%
Contains
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Copper
+42.7%
Equal in Zinc - 0.35
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+230%
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Folate
+319.2%
Contains
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Vitamin E
+75%
Contains
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Vitamin C
+69.4%
Contains
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Vitamin B1
+116.1%
Contains
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Vitamin B2
+20%
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Vitamin B3
+303.6%
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Vitamin B5
+145.2%
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Vitamin B6
+428.4%
Contains
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Vitamin K
+900%
Contains
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Vitamin A
+230%
Contains
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Folate
+319.2%
Contains
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Vitamin E
+75%
Contains
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Vitamin C
+69.4%
Contains
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Vitamin B1
+116.1%
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Vitamin B2
+20%
Contains
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Vitamin B3
+303.6%
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Vitamin B5
+145.2%
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Vitamin B6
+428.4%
Contains
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Vitamin K
+900%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+30.8%
Contains
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Water
+17.6%
Contains
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Protein
+63.4%
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Carbs
+124.3%
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Other
+25%
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
Contains
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Fats
+30.8%
Contains
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Water
+17.6%
Contains
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Protein
+63.4%
Contains
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Carbs
+124.3%
Contains
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Other
+25%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-15.6%
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Monounsaturated Fat
+966.7%
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Polyunsaturated fat
+11.1%
Equal in Polyunsaturated fat - 0.054
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.032 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.054 g
Contains
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Saturated Fat
-15.6%
Contains
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Monounsaturated Fat
+966.7%
Contains
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Polyunsaturated fat
+11.1%
Equal in Polyunsaturated fat - 0.054
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.76g | 19.14g |
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| Protein | 1.61g | 2.63g |
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| Fats | 0.17g | 0.13g |
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| Carbs | 9.56g | 21.44g |
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| Calories | 43kcal | 97kcal |
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| Starch | 17.45g |
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| Fructose | 0.32g |
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| Sugar | 6.76g | 1.08g |
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| Fiber | 2.8g | 2.3g |
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| Calcium | 16mg | 18mg |
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| Iron | 0.8mg | 1.07mg |
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| Magnesium | 23mg | 30mg |
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| Phosphorus | 40mg | 71mg |
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| Potassium | 325mg | 550mg |
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| Sodium | 78mg | 14mg |
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| Zinc | 0.35mg | 0.35mg | |
| Copper | 0.075mg | 0.107mg |
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| Manganese | 0.329mg | 0.228mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin A | 33IU | 10IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin E | 0.04mg | 0.07mg |
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| Vitamin C | 4.9mg | 8.3mg |
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| Vitamin B1 | 0.031mg | 0.067mg |
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| Vitamin B2 | 0.04mg | 0.048mg |
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| Vitamin B3 | 0.334mg | 1.348mg |
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| Vitamin B5 | 0.155mg | 0.38mg |
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| Vitamin B6 | 0.067mg | 0.354mg |
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| Folate | 109µg | 26µg |
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| Vitamin K | 0.2µg | 2µg |
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| Tryptophan | 0.019mg | 0.027mg |
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| Threonine | 0.047mg | 0.086mg |
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| Isoleucine | 0.048mg | 0.085mg |
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| Leucine | 0.068mg | 0.125mg |
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| Lysine | 0.058mg | 0.137mg |
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| Methionine | 0.018mg | 0.041mg |
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| Phenylalanine | 0.046mg | 0.104mg |
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| Valine | 0.056mg | 0.131mg |
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| Histidine | 0.021mg | 0.044mg |
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| Saturated Fat | 0.027g | 0.032g |
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| Monounsaturated Fat | 0.032g | 0.003g |
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| Polyunsaturated fat | 0.06g | 0.054g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 64mg)
Which food is cheaper?
Russet potato is cheaper (difference - $0.5)
Which food is richer in minerals?
Russet potato is relatively richer in minerals
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)