Beetroot vs. Russet potato — In-Depth Nutrition Comparison
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What are the main differences between Beetroot and Russet potato?
- Beetroot is richer in Folate, yet Russet potato is richer in Vitamin B6, Potassium, and Vitamin B3.
- Russet potato's daily need coverage for Vitamin B6 is 22% higher.
- Beetroot has 6 times more Sugar than Russet potato. Beetroot has 6.76g of Sugar, while Russet potato has 1.08g.
We used Beets, raw and Potatoes, Russet, flesh and skin, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +44.3% |
| Contains more SeleniumSelenium | +40% |
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +69.2% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +42.7% |
| Contains more PhosphorusPhosphorus | +77.5% |
| Contains less SodiumSodium | -82.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +230% |
| Contains more FolateFolate | +319.2% |
| Contains more Vitamin CVitamin C | +69.4% |
| Contains more Vitamin EVitamin E | +75% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +303.6% |
| Contains more Vitamin B5Vitamin B5 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +428.4% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more CholineCholine | +150% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
2.63 g
Fats:
0.13 g
Carbs:
21.44 g
Water:
74.45 g
Other:
1.35 g
| Contains more FatsFats | +30.8% |
| Contains more WaterWater | +17.6% |
| Contains more ProteinProtein | +63.4% |
| Contains more CarbsCarbs | +124.3% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.027 g
Monounsaturated Fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated Fat:
Sat. Fat
0.032 g
Monounsaturated Fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.054 g
| Contains less Sat. FatSaturated Fat | -15.6% |
| Contains more Mono. FatMonounsaturated Fat | +966.7% |
~equal in
Polyunsaturated fat
~0.054g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 97kcal |
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| Protein | 1.61g | 2.63g |
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| Fats | 0.17g | 0.13g |
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| Vitamin C | 4.9mg | 8.3mg |
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| Net carbs | 6.76g | 19.14g |
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| Carbs | 9.56g | 21.44g |
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| Magnesium | 23mg | 30mg |
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| Calcium | 16mg | 18mg |
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| Potassium | 325mg | 550mg |
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| Iron | 0.8mg | 1.07mg |
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| Sugar | 6.76g | 1.08g |
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| Fiber | 2.8g | 2.3g |
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| Copper | 0.075mg | 0.107mg |
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| Zinc | 0.35mg | 0.35mg | |
| Starch | 17.45g |
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| Phosphorus | 40mg | 71mg |
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| Sodium | 78mg | 14mg |
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| Vitamin A | 33IU | 10IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.04mg | 0.07mg |
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| Manganese | 0.329mg | 0.228mg |
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| Selenium | 0.7µg | 0.5µg |
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| Vitamin B1 | 0.031mg | 0.067mg |
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| Vitamin B2 | 0.04mg | 0.048mg |
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| Vitamin B3 | 0.334mg | 1.348mg |
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| Vitamin B5 | 0.155mg | 0.38mg |
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| Vitamin B6 | 0.067mg | 0.354mg |
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| Vitamin K | 0.2µg | 2µg |
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| Folate | 109µg | 26µg |
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| Choline | 6mg | 15mg |
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| Saturated Fat | 0.027g | 0.032g |
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| Monounsaturated Fat | 0.032g | 0.003g |
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| Polyunsaturated fat | 0.06g | 0.054g |
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| Tryptophan | 0.019mg | 0.027mg |
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| Threonine | 0.047mg | 0.086mg |
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| Isoleucine | 0.048mg | 0.085mg |
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| Leucine | 0.068mg | 0.125mg |
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| Lysine | 0.058mg | 0.137mg |
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| Methionine | 0.018mg | 0.041mg |
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| Phenylalanine | 0.046mg | 0.104mg |
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| Valine | 0.056mg | 0.131mg |
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| Histidine | 0.021mg | 0.044mg |
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| Fructose | 0.32g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
19%
23%
Comparison summary
Which food is lower in Sugar?
Russet potato is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Russet potato contains less Sodium (difference - 64mg)
Which food is cheaper?
Russet potato is cheaper (difference - $0.5)
Which food is richer in minerals?
Russet potato is relatively richer in minerals
Which food is richer in vitamins?
Russet potato is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Beetroot is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)