Beetroot vs. Tomatillo — In-Depth Nutrition Comparison
Compare
The main differences between beetroot and tomatillos
- Beetroot has more folate; however, tomatillos have more manganese, vitamin B3, vitamin K, and vitamin C.
- Daily need coverage for manganese for tomatillos is 6638% higher.
- Tomatillos have 16 times less folate than beetroot. Beetroot has 109µg of folate, while tomatillos have 7µg.
- Tomatillos are lower in sugar.
Food types used in this article are Beets, raw and Tomatillos, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +128.6% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +29% |
| Contains more ZincZinc | +59.1% |
| Contains more SeleniumSelenium | +40% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +46404.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more FolateFolate | +1457.1% |
| Contains more Vitamin CVitamin C | +138.8% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +41.9% |
| Contains more Vitamin B3Vitamin B3 | +453.9% |
| Contains more Vitamin KVitamin K | +4950% |
| Contains more CholineCholine | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.329mg | 153mg | 6638% |
| Folate | 109µg | 7µg | 26% |
| Vitamin B3 | 0.334mg | 1.85mg | 9% |
| Vitamin C | 4.9mg | 11.7mg | 8% |
| Vitamin K | 0.2µg | 10.1µg | 8% |
| Fiber | 2.8g | 1.9g | 4% |
| Sodium | 78mg | 1mg | 3% |
| Polyunsaturated fat | 0.06g | 0.417g | 2% |
| Potassium | 325mg | 268mg | 2% |
| Iron | 0.8mg | 0.62mg | 2% |
| Vitamin E | 0.04mg | 0.38mg | 2% |
| Calories | 43kcal | 32kcal | 1% |
| Saturated fat | 0.027g | 0.139g | 1% |
| Vitamin B6 | 0.067mg | 0.056mg | 1% |
| Protein | 1.61g | 0.96g | 1% |
| Vitamin B1 | 0.031mg | 0.044mg | 1% |
| Magnesium | 23mg | 20mg | 1% |
| Zinc | 0.35mg | 0.22mg | 1% |
| Fats | 0.17g | 1.02g | 1% |
| Carbs | 9.56g | 5.84g | 1% |
| Calcium | 16mg | 7mg | 1% |
| Net carbs | 6.76g | 3.94g | N/A |
| Sugar | 6.76g | 3.93g | N/A |
| Copper | 0.075mg | 0.079mg | 0% |
| Phosphorus | 40mg | 39mg | 0% |
| Vitamin A | 2µg | 6µg | 0% |
| Selenium | 0.7µg | 0.5µg | 0% |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Vitamin B5 | 0.155mg | 0.15mg | 0% |
| Choline | 6mg | 7.6mg | 0% |
| Monounsaturated fat | 0.032g | 0.155g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +67.7% |
| Contains more CarbsCarbs | +63.7% |
| Contains more OtherOther | +96.4% |
| Contains more FatsFats | +500% |
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +384.4% |
| Contains more Poly. FatPolyunsaturated fat | +595% |
