Beetroot vs. Walnut oil — In-Depth Nutrition Comparison
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How are Beetroot and Walnut oil different?
- Beetroot is richer in Folate, Fiber, Iron, Potassium, Copper, Phosphorus, Magnesium, and Vitamin C, while Walnut oil is higher in Vitamin K.
- Walnut oil covers your daily need of Saturated Fat 45% more than Beetroot.
- Beetroot is lower in Saturated Fat.
Beets, raw and Oil, walnut types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+900%
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Vitamin K
+7400%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+900%
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Vitamin K
+7400%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+58723.5%
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+58723.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-99.7%
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Monounsaturated Fat
+71150%
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Polyunsaturated fat
+105400%
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
9.1 g
Monounsaturated Fat:
22.8 g
Polyunsaturated fat:
63.3 g
Contains
less
Saturated Fat
-99.7%
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Monounsaturated Fat
+71150%
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Polyunsaturated fat
+105400%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 6.76g | 0g |
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| Protein | 1.61g | 0g |
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| Fats | 0.17g | 100g |
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| Carbs | 9.56g | 0g |
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| Calories | 43kcal | 884kcal |
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| Sugar | 6.76g | 0g |
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| Fiber | 2.8g | 0g |
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| Calcium | 16mg | 0mg |
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| Iron | 0.8mg | 0mg |
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| Magnesium | 23mg | 0mg |
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| Phosphorus | 40mg | 0mg |
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| Potassium | 325mg | 0mg |
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| Sodium | 78mg | 0mg |
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| Zinc | 0.35mg | 0mg |
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| Copper | 0.075mg | 0mg |
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| Manganese | 0.329mg |
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| Selenium | 0.7µg | 0µg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.04mg | 0.4mg |
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| Vitamin C | 4.9mg | 0mg |
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| Vitamin B1 | 0.031mg | 0mg |
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| Vitamin B2 | 0.04mg | 0mg |
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| Vitamin B3 | 0.334mg | 0mg |
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| Vitamin B5 | 0.155mg | 0mg |
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| Vitamin B6 | 0.067mg | 0mg |
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| Folate | 109µg | 0µg |
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| Vitamin K | 0.2µg | 15µg |
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| Tryptophan | 0.019mg | 0mg |
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| Threonine | 0.047mg | 0mg |
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| Isoleucine | 0.048mg | 0mg |
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| Leucine | 0.068mg | 0mg |
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| Lysine | 0.058mg | 0mg |
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| Methionine | 0.018mg | 0mg |
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| Phenylalanine | 0.046mg | 0mg |
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| Valine | 0.056mg | 0mg |
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| Histidine | 0.021mg | 0mg |
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| Saturated Fat | 0.027g | 9.1g |
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| Monounsaturated Fat | 0.032g | 22.8g |
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| Polyunsaturated fat | 0.06g | 63.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
4%
Minerals Daily Need Coverage Score
19%
0%
Comparison summary
Which food is lower in Sugar?
Walnut oil is lower in Sugar (difference - 6.76g)
Which food contains less Sodium?
Walnut oil contains less Sodium (difference - 78mg)
Which food is lower in glycemic index?
Walnut oil is lower in glycemic index (difference - 64)
Which food is cheaper?
Walnut oil is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Beetroot is lower in Saturated Fat (difference - 9.073g)
Which food is richer in minerals?
Beetroot is relatively richer in minerals
Which food is richer in vitamins?
Beetroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)