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  6. Beets, canned, drained solids vs. Carrot

Beets, canned, drained solids vs. Carrot — In-Depth Nutrition Comparison

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How are beets, canned, drained solids and carrots different?

  • Beets, canned, drained solids is richer in iron and manganese, while carrots are higher in vitamin A, vitamin K, vitamin B6, vitamin B3, and potassium.
  • Carrots cover your daily need for vitamin A, 334% more than beets, canned, drained solids.
  • Beets, canned, drained solids contains 6 times more iron than carrots. Beets, canned, drained solids contains 1.82mg of iron, while carrots contain 0.3mg.
  • Carrots are lower in sodium.

Beets, canned, drained solids and Carrots, raw types were used in this article.

Infographic

Beets, canned, drained solids vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 13% 68% 20% 5.7% 7.3% 25% 37% 2.7%
Carrot
Carrot
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +41.7%
Contains more IronIron +506.7%
Contains more CopperCopper +31.1%
Contains more ManganeseManganese +100.7%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +116.2%
Contains more ZincZinc +14.3%
Contains more PhosphorusPhosphorus +105.9%
Contains less SodiumSodium -64.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 0.6% 0% 2.5% 9.2% 2.9% 9.4% 13% 0% 0.5% 23% 4.1%
Carrot
Carrot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more FolateFolate +57.9%
Contains more Vitamin CVitamin C +43.9%
Contains more Vitamin AVitamin A +83400%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B3Vitamin B3 +526.1%
Contains more Vitamin B5Vitamin B5 +75%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin KVitamin K +6500%
Contains more CholineCholine +17.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beets, canned, drained solids Carrot DV% diff.
Vitamin A 1µg 835µg 93%
Iron 1.82mg 0.3mg 19%
Vitamin K 0.2µg 13.2µg 11%
Manganese 0.287mg 0.143mg 6%
Vitamin B6 0.057mg 0.138mg 6%
Sodium 194mg 69mg 5%
Vitamin B3 0.157mg 0.983mg 5%
Vitamin B1 0.01mg 0.066mg 5%
Potassium 148mg 320mg 5%
Fiber 1.8g 2.8g 4%
Vitamin E 0.03mg 0.66mg 4%
Phosphorus 17mg 35mg 3%
Folate 30µg 19µg 3%
Calcium 15mg 33mg 2%
Vitamin B5 0.156mg 0.273mg 2%
Copper 0.059mg 0.045mg 2%
Vitamin C 4.1mg 5.9mg 2%
Vitamin B2 0.04mg 0.058mg 1%
Selenium 0.5µg 0.1µg 1%
Calories 31kcal 41kcal 1%
Starch 1.43g 1%
Magnesium 17mg 12mg 1%
Carbs 7.21g 9.58g 1%
Fructose 0.55g 1%
Protein 0.91g 0.93g 0%
Fats 0.14g 0.24g 0%
Net carbs 5.41g 6.78g N/A
Sugar 5.51g 4.74g N/A
Zinc 0.21mg 0.24mg 0%
Choline 7.5mg 8.8mg 0%
Saturated fat 0.022g 0.037g 0%
Monounsaturated fat 0.027g 0.014g 0%
Polyunsaturated fat 0.049g 0.117g 0%
Tryptophan 0.011mg 0.012mg 0%
Threonine 0.027mg 0.191mg 0%
Isoleucine 0.027mg 0.077mg 0%
Leucine 0.039mg 0.102mg 0%
Lysine 0.033mg 0.101mg 0%
Methionine 0.01mg 0.02mg 0%
Phenylalanine 0.026mg 0.061mg 0%
Valine 0.032mg 0.069mg 0%
Histidine 0.012mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 91%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 7.21 g
Water: 90.96 g
Other: 0.78 g
Carrot
Carrot
4
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more FatsFats +71.4%
Contains more CarbsCarbs +32.9%
Contains more OtherOther +23.1%
~equal in Protein ~0.93g
~equal in Water ~88.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 28% 50%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.049 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -40.5%
Contains more Mono. FatMonounsaturated fat +92.9%
Contains more Poly. FatPolyunsaturated fat +138.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, canned, drained solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169966/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.