Beets, canned, drained solids vs. Carrot — In-Depth Nutrition Comparison
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How are beets, canned, drained solids and carrots different?
- Beets, canned, drained solids is richer in iron and manganese, while carrots are higher in vitamin A, vitamin K, vitamin B6, vitamin B3, and potassium.
- Carrots cover your daily need for vitamin A, 334% more than beets, canned, drained solids.
- Beets, canned, drained solids contains 6 times more iron than carrots. Beets, canned, drained solids contains 1.82mg of iron, while carrots contain 0.3mg.
- Carrots are lower in sodium.
Beets, canned, drained solids and Carrots, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more IronIron | +506.7% |
| Contains more CopperCopper | +31.1% |
| Contains more ManganeseManganese | +100.7% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +116.2% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +105.9% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin CVitamin C | +43.9% |
| Contains more Vitamin AVitamin A | +83400% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +526.1% |
| Contains more Vitamin B5Vitamin B5 | +75% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin KVitamin K | +6500% |
| Contains more CholineCholine | +17.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
7.21 g
Water:
90.96 g
Other:
0.78 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more FatsFats | +71.4% |
| Contains more CarbsCarbs | +32.9% |
| Contains more OtherOther | +23.1% |
~equal in
Protein
~0.93g
~equal in
Water
~88.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains less Sat. FatSaturated fat | -40.5% |
| Contains more Mono. FatMonounsaturated fat | +92.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1µg | 835µg | 93% |
| Iron | 1.82mg | 0.3mg | 19% |
| Vitamin K | 0.2µg | 13.2µg | 11% |
| Manganese | 0.287mg | 0.143mg | 6% |
| Vitamin B6 | 0.057mg | 0.138mg | 6% |
| Sodium | 194mg | 69mg | 5% |
| Vitamin B3 | 0.157mg | 0.983mg | 5% |
| Vitamin B1 | 0.01mg | 0.066mg | 5% |
| Potassium | 148mg | 320mg | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Vitamin E | 0.03mg | 0.66mg | 4% |
| Phosphorus | 17mg | 35mg | 3% |
| Folate | 30µg | 19µg | 3% |
| Calcium | 15mg | 33mg | 2% |
| Vitamin B5 | 0.156mg | 0.273mg | 2% |
| Copper | 0.059mg | 0.045mg | 2% |
| Vitamin C | 4.1mg | 5.9mg | 2% |
| Vitamin B2 | 0.04mg | 0.058mg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Calories | 31kcal | 41kcal | 1% |
| Starch | 1.43g | 1% | |
| Magnesium | 17mg | 12mg | 1% |
| Carbs | 7.21g | 9.58g | 1% |
| Fructose | 0.55g | 1% | |
| Protein | 0.91g | 0.93g | 0% |
| Fats | 0.14g | 0.24g | 0% |
| Net carbs | 5.41g | 6.78g | N/A |
| Sugar | 5.51g | 4.74g | N/A |
| Zinc | 0.21mg | 0.24mg | 0% |
| Choline | 7.5mg | 8.8mg | 0% |
| Saturated fat | 0.022g | 0.037g | 0% |
| Monounsaturated fat | 0.027g | 0.014g | 0% |
| Polyunsaturated fat | 0.049g | 0.117g | 0% |
| Tryptophan | 0.011mg | 0.012mg | 0% |
| Threonine | 0.027mg | 0.191mg | 0% |
| Isoleucine | 0.027mg | 0.077mg | 0% |
| Leucine | 0.039mg | 0.102mg | 0% |
| Lysine | 0.033mg | 0.101mg | 0% |
| Methionine | 0.01mg | 0.02mg | 0% |
| Phenylalanine | 0.026mg | 0.061mg | 0% |
| Valine | 0.032mg | 0.069mg | 0% |
| Histidine | 0.012mg | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
35%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Carrot contains less Sodium (difference - 125mg)
Which food is richer in vitamins?
Carrot is relatively richer in vitamins
Which food is lower in Saturated fat?
Beets, canned, drained solids is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Beets, canned, drained solids is lower in glycemic index (difference - 39)
Which food is cheaper?
Beets, canned, drained solids is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.