Beets, canned, drained solids vs. Onion — In-Depth Nutrition Comparison
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What are the main differences between beets, canned, drained solids and onion?
- Onion has less iron and manganese than beets, canned, drained solids.
- Beets, canned, drained solids's daily need coverage for iron is 20% higher.
- Beets, canned, drained solids has 49 times more Sodium than onion. Beets, canned, drained solids has 194mg of Sodium, while onion has 4mg.
- Onion contains less sodium.
We used Beets, canned, drained solids and Onions, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +51.3% |
| Contains more ZincZinc | +23.5% |
| Contains more ManganeseManganese | +122.5% |
| Contains more CalciumCalcium | +53.3% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B3Vitamin B3 | +35.3% |
| Contains more Vitamin B5Vitamin B5 | +26.8% |
| Contains more FolateFolate | +57.9% |
| Contains more CholineCholine | +23% |
| Contains more Vitamin CVitamin C | +80.5% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B6Vitamin B6 | +110.5% |
| Contains more Vitamin KVitamin K | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.91 g
Fats:
0.14 g
Carbs:
7.21 g
Water:
90.96 g
Other:
0.78 g
Protein:
1.1 g
Fats:
0.1 g
Carbs:
9.34 g
Water:
89.11 g
Other:
0.35 g
| Contains more FatsFats | +40% |
| Contains more OtherOther | +122.9% |
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +29.5% |
~equal in
Water
~89.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.022 g
Monounsaturated Fat:
Mono. Fat
0.027 g
Polyunsaturated fat:
Poly. Fat
0.049 g
Saturated Fat:
Sat. Fat
0.042 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains less Sat. FatSaturated Fat | -47.6% |
| Contains more Mono. FatMonounsaturated Fat | +107.7% |
| Contains more Poly. FatPolyunsaturated fat | +188.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 31kcal | 40kcal |
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| Protein | 0.91g | 1.1g |
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| Fats | 0.14g | 0.1g |
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| Vitamin C | 4.1mg | 7.4mg |
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| Net carbs | 5.41g | 7.64g |
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| Carbs | 7.21g | 9.34g |
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| Magnesium | 17mg | 10mg |
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| Calcium | 15mg | 23mg |
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| Potassium | 148mg | 146mg |
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| Iron | 1.82mg | 0.21mg |
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| Sugar | 5.51g | 4.24g |
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| Fiber | 1.8g | 1.7g |
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| Copper | 0.059mg | 0.039mg |
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| Zinc | 0.21mg | 0.17mg |
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| Phosphorus | 17mg | 29mg |
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| Sodium | 194mg | 4mg |
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| Vitamin A | 24IU | 2IU |
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| Vitamin A | 1µg | 0µg |
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| Vitamin E | 0.03mg | 0.02mg |
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| Manganese | 0.287mg | 0.129mg |
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| Selenium | 0.5µg | 0.5µg | |
| Vitamin B1 | 0.01mg | 0.046mg |
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| Vitamin B2 | 0.04mg | 0.027mg |
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| Vitamin B3 | 0.157mg | 0.116mg |
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| Vitamin B5 | 0.156mg | 0.123mg |
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| Vitamin B6 | 0.057mg | 0.12mg |
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| Vitamin K | 0.2µg | 0.4µg |
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| Folate | 30µg | 19µg |
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| Choline | 7.5mg | 6.1mg |
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| Saturated Fat | 0.022g | 0.042g |
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| Monounsaturated Fat | 0.027g | 0.013g |
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| Polyunsaturated fat | 0.049g | 0.017g |
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| Tryptophan | 0.011mg | 0.014mg |
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| Threonine | 0.027mg | 0.021mg |
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| Isoleucine | 0.027mg | 0.014mg |
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| Leucine | 0.039mg | 0.025mg |
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| Lysine | 0.033mg | 0.039mg |
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| Methionine | 0.01mg | 0.002mg |
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| Phenylalanine | 0.026mg | 0.025mg |
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| Valine | 0.032mg | 0.021mg |
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| Histidine | 0.012mg | 0.014mg |
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| Fructose | 1.29g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
8%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Onion is lower in Sugar (difference - 1.27g)
Which food contains less Sodium?
Onion contains less Sodium (difference - 190mg)
Which food is lower in Saturated Fat?
Beets, canned, drained solids is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Beets, canned, drained solids is lower in glycemic index (difference - 15)
Which food is cheaper?
Beets, canned, drained solids is cheaper (difference - $0.2)
Which food is richer in minerals?
Beets, canned, drained solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.