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  6. Beets, canned, no salt added, solids and liquids vs. Carrot

Beets, canned, no salt added, solids and liquids vs. Carrot — In-Depth Nutrition Comparison

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How are beets, canned, no salt added, solids and liquids and carrots different?

  • Beets, canned, no salt added, solids, and liquids is higher in copper; however, carrots are richer in vitamin A, vitamin K, fiber, vitamin B6, potassium, and vitamin B3.
  • Daily need coverage for vitamin A for carrots is 334% higher.
  • Beets, canned, no salt added, solids, and liquids contains 2 times more copper than carrots. While beets, canned, no salt added, solids, and liquids contains 0.097mg of copper, carrots contain only 0.045mg.

Beets, canned, no salt added, solids, and liquids and Carrots, raw are the varieties used in this article.

Infographic

Beets, canned, no salt added, solids and liquids vs Carrot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.9% 13% 24% 32% 6.3% 6.9% 2.7% 31% 2.7%
Carrot
Carrot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +110%
Contains more CopperCopper +115.6%
Contains less SodiumSodium -69.6%
Contains more ManganeseManganese +68.5%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +125.4%
Contains more PhosphorusPhosphorus +118.8%
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0.33% 0.6% 0% 2.5% 8.8% 2.8% 9% 13% 0% 0.25% 22% 3.8%
Carrot
Carrot
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 278% 13% 0% 17% 13% 18% 16% 32% 0% 33% 14% 4.8%
Contains more FolateFolate +52.6%
Contains more Vitamin CVitamin C +110.7%
Contains more Vitamin AVitamin A +83400%
Contains more Vitamin EVitamin E +2100%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +551%
Contains more Vitamin B5Vitamin B5 +82%
Contains more Vitamin B6Vitamin B6 +150.9%
Contains more Vitamin KVitamin K +13100%
Contains more CholineCholine +27.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beets, canned, no salt added, solids and liquids Carrot DV% diff.
Vitamin A 1µg 835µg 93%
Vitamin K 0.1µg 13.2µg 11%
Copper 0.097mg 0.045mg 6%
Vitamin B6 0.055mg 0.138mg 6%
Fiber 1.2g 2.8g 6%
Vitamin B1 0.01mg 0.066mg 5%
Potassium 142mg 320mg 5%
Vitamin B3 0.151mg 0.983mg 5%
Iron 0.63mg 0.3mg 4%
Manganese 0.241mg 0.143mg 4%
Vitamin E 0.03mg 0.66mg 4%
Folate 29µg 19µg 3%
Vitamin C 2.8mg 5.9mg 3%
Phosphorus 16mg 35mg 3%
Vitamin B5 0.15mg 0.273mg 2%
Calcium 13mg 33mg 2%
Vitamin B2 0.038mg 0.058mg 2%
Sodium 21mg 69mg 2%
Polyunsaturated fat 0.025g 0.117g 1%
Calories 28kcal 41kcal 1%
Selenium 0.5µg 0.1µg 1%
Magnesium 16mg 12mg 1%
Carbs 6.57g 9.58g 1%
Fructose 0.55g 1%
Starch 1.43g 1%
Protein 0.8g 0.93g 0%
Fats 0.07g 0.24g 0%
Net carbs 5.37g 6.78g N/A
Sugar 5.38g 4.74g N/A
Zinc 0.23mg 0.24mg 0%
Saturated fat 0.011g 0.037g 0%
Choline 6.9mg 8.8mg 0%
Monounsaturated fat 0.013g 0.014g 0%
Tryptophan 0.01mg 0.012mg 0%
Threonine 0.023mg 0.191mg 0%
Isoleucine 0.024mg 0.077mg 0%
Leucine 0.034mg 0.102mg 0%
Lysine 0.029mg 0.101mg 0%
Methionine 0.009mg 0.02mg 0%
Phenylalanine 0.023mg 0.061mg 0%
Valine 0.028mg 0.069mg 0%
Histidine 0.011mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 92%
Protein: 0.8 g
Fats: 0.07 g
Carbs: 6.57 g
Water: 91.62 g
Other: 0.94 g
Carrot
Carrot
4
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +16.3%
Contains more FatsFats +242.9%
Contains more CarbsCarbs +45.8%
~equal in Water ~88.29g
~equal in Other ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 27% 51%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.025 g
Carrot
Carrot
2
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Poly. FatPolyunsaturated fat +368%
~equal in Monounsaturated fat ~0.014g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beets, canned, no salt added, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168507/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.