Beets, canned, regular pack, solids and liquids vs. Corn raw — In-Depth Nutrition Comparison
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How are Beets, canned, regular pack, solids and liquids and Corn raw different?
- Beets, canned, regular pack, solids and liquids is higher in Manganese, however, Corn raw is richer in Vitamin B1, Vitamin B5, Phosphorus, and Vitamin B3.
- Daily need coverage for Vitamin B1 from Corn raw is 12% higher.
- Beets, canned, regular pack, solids and liquids contains 10 times more Sodium than Corn raw. While Beets, canned, regular pack, solids and liquids contains 143mg of Sodium, Corn raw contains only 15mg.
Beets, canned, regular pack, solids and liquids and Corn, sweet, yellow, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +40.4% |
| Contains more ManganeseManganese | +152.1% |
| Contains more MagnesiumMagnesium | +105.6% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +493.3% |
| Contains less SodiumSodium | -89.5% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin AVitamin A | +713% |
| Contains more Vitamin E Vitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +1450% |
| Contains more Vitamin B2Vitamin B2 | +44.7% |
| Contains more Vitamin B3Vitamin B3 | +1072.2% |
| Contains more Vitamin B5Vitamin B5 | +378% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +44.8% |
| Contains more CholineCholine | +219.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.73 g
Fats:
0.09 g
Carbs:
7.14 g
Water:
91.3 g
Other:
0.74 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +17.5% |
| Contains more ProteinProtein | +347.9% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +161.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.011 g
Monounsaturated Fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.025 g
Saturated Fat:
Sat. Fat
0.325 g
Monounsaturated Fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated Fat | -96.6% |
| Contains more Mono. FatMonounsaturated Fat | +3223.1% |
| Contains more Poly. FatPolyunsaturated fat | +1848% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.25 g
Glucose:
0.28 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.8 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +489.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1125% |
| Contains more FructoseFructose | +870% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 30kcal | 86kcal |
|
| Protein | 0.73g | 3.27g |
|
| Fats | 0.09g | 1.35g |
|
| Vitamin C | 2.8mg | 6.8mg |
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| Net carbs | 5.94g | 16.7g |
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| Carbs | 7.14g | 18.7g |
|
| Magnesium | 18mg | 37mg |
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| Calcium | 18mg | 2mg |
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| Potassium | 159mg | 270mg |
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| Iron | 0.73mg | 0.52mg |
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| Sugar | 6.53g | 6.26g |
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| Fiber | 1.2g | 2g |
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| Copper | 0.043mg | 0.054mg |
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| Zinc | 0.34mg | 0.46mg |
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| Starch | 5.7g |
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| Phosphorus | 15mg | 89mg |
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| Sodium | 143mg | 15mg |
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| Vitamin A | 23IU | 187IU |
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| Vitamin A RAE | 1µg | 9µg |
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| Vitamin E | 0.03mg | 0.07mg |
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| Manganese | 0.411mg | 0.163mg |
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| Selenium | 0.1µg | 0.6µg |
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| Vitamin B1 | 0.01mg | 0.155mg |
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| Vitamin B2 | 0.038mg | 0.055mg |
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| Vitamin B3 | 0.151mg | 1.77mg |
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| Vitamin B5 | 0.15mg | 0.717mg |
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| Vitamin B6 | 0.055mg | 0.093mg |
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| Vitamin K | 0.2µg | 0.3µg |
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| Folate | 29µg | 42µg |
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| Choline | 7.2mg | 23mg |
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| Saturated Fat | 0.011g | 0.325g |
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| Monounsaturated Fat | 0.013g | 0.432g |
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| Polyunsaturated fat | 0.025g | 0.487g |
|
| Tryptophan | 0.01mg | 0.023mg |
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| Threonine | 0.023mg | 0.129mg |
|
| Isoleucine | 0.024mg | 0.129mg |
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| Leucine | 0.034mg | 0.348mg |
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| Lysine | 0.029mg | 0.137mg |
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| Methionine | 0.009mg | 0.067mg |
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| Phenylalanine | 0.023mg | 0.15mg |
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| Valine | 0.028mg | 0.185mg |
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| Histidine | 0.011mg | 0.089mg |
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| Fructose | 0.2g | 1.94g |
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| Omega-3 - ALA | 0.014g |
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| Omega-6 - Linoleic acid | 0.468g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Sugar?
Corn raw is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 128mg)
Which food is richer in vitamins?
Corn raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Beets, canned, regular pack, solids and liquids is lower in Saturated Fat (difference - 0.314g)
Which food is lower in glycemic index?
Beets, canned, regular pack, solids and liquids is lower in glycemic index (difference - 52)
Which food is cheaper?
Beets, canned, regular pack, solids and liquids is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.