Beetroot vs. Chard — In-Depth Nutrition Comparison
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How are Beetroot and Chard different?
- Beetroot is richer in Folate, while Chard is higher in Vitamin K, Vitamin A, Iron, Magnesium, Vitamin C, Vitamin E, Copper, and Potassium.
- Chard covers your daily need of Vitamin K 273% more than Beetroot.
- Beetroot contains 12 times more Folate than Chard. Beetroot contains 109µg of Folate, while Chard contains 9µg.
- Beetroot is lower in Sodium.
Beets, raw and Chard, swiss, cooked, boiled, drained, without salt types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +21.2% |
| Contains less SodiumSodium | -56.4% |
| Contains more MagnesiumMagnesium | +273.9% |
| Contains more CalciumCalcium | +262.5% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +182.5% |
| Contains more CopperCopper | +117.3% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin CVitamin C | +267.3% |
| Contains more Vitamin AVitamin A | +18457.6% |
| Contains more Vitamin EVitamin E | +4625% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B6Vitamin B6 | +26.9% |
| Contains more Vitamin KVitamin K | +163550% |
| Contains more CholineCholine | +378.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +112.5% |
| Contains more CarbsCarbs | +131.5% |
| Contains more ProteinProtein | +16.8% |
| Contains more OtherOther | +16.7% |
~equal in
Water
~92.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +100% |
| Contains more Poly. FatPolyunsaturated fat | +114.3% |
| Contains less Sat. FatSaturated Fat | -55.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 43kcal | 20kcal |
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| Protein | 1.61g | 1.88g |
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| Fats | 0.17g | 0.08g |
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| Vitamin C | 4.9mg | 18mg |
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| Net carbs | 6.76g | 2.03g |
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| Carbs | 9.56g | 4.13g |
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| Magnesium | 23mg | 86mg |
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| Calcium | 16mg | 58mg |
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| Potassium | 325mg | 549mg |
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| Iron | 0.8mg | 2.26mg |
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| Sugar | 6.76g | 1.1g |
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| Fiber | 2.8g | 2.1g |
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| Copper | 0.075mg | 0.163mg |
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| Zinc | 0.35mg | 0.33mg |
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| Phosphorus | 40mg | 33mg |
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| Sodium | 78mg | 179mg |
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| Vitamin A | 33IU | 6124IU |
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| Vitamin A | 2µg | 306µg |
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| Vitamin E | 0.04mg | 1.89mg |
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| Manganese | 0.329mg | 0.334mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin B1 | 0.031mg | 0.034mg |
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| Vitamin B2 | 0.04mg | 0.086mg |
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| Vitamin B3 | 0.334mg | 0.36mg |
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| Vitamin B5 | 0.155mg | 0.163mg |
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| Vitamin B6 | 0.067mg | 0.085mg |
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| Vitamin K | 0.2µg | 327.3µg |
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| Folate | 109µg | 9µg |
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| Choline | 6mg | 28.7mg |
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| Saturated Fat | 0.027g | 0.012g |
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| Monounsaturated Fat | 0.032g | 0.016g |
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| Polyunsaturated fat | 0.06g | 0.028g |
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| Tryptophan | 0.019mg | 0.018mg |
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| Threonine | 0.047mg | 0.086mg |
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| Isoleucine | 0.048mg | 0.154mg |
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| Leucine | 0.068mg | 0.135mg |
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| Lysine | 0.058mg | 0.103mg |
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| Methionine | 0.018mg | 0.02mg |
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| Phenylalanine | 0.046mg | 0.114mg |
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| Valine | 0.056mg | 0.114mg |
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| Histidine | 0.021mg | 0.038mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
105%
Minerals Daily Need Coverage Score
19%
36%
Comparison summary
Which food is lower in Sugar?
Chard is lower in Sugar (difference - 5.66g)
Which food is lower in Saturated Fat?
Chard is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Chard is lower in glycemic index (difference - 32)
Which food is cheaper?
Chard is cheaper (difference - $0.5)
Which food is richer in minerals?
Chard is relatively richer in minerals
Which food is richer in vitamins?
Chard is relatively richer in vitamins
Which food contains less Sodium?
Beetroot contains less Sodium (difference - 101mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)