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  6. Bell pepper vs. Adzuki bean

Bell pepper vs. Adzuki bean — In-Depth Nutrition Comparison

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The main differences between Bell pepper and Adzuki bean

  • Bell pepper has more Vitamin C, however, Adzuki bean has more Folate, Copper, Manganese, Iron, Phosphorus, Zinc, Fiber, Vitamin B1, and Potassium.
  • Daily need coverage for Folate from Adzuki bean is 153% higher.

Food types used in this article are Peppers, sweet, green, raw and Beans, adzuki, mature seeds, raw.

Infographic

Bell pepper vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
1
:
9
Adzuki bean
Adzuki bean
Contains less Sodium -40%
Contains more Calcium +560%
Contains more Iron +1364.7%
Contains more Magnesium +1170%
Contains more Phosphorus +1805%
Contains more Potassium +616.6%
Contains more Zinc +3776.9%
Contains more Copper +1557.6%
Contains more Manganese +1318%
Contains more Selenium +∞%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains less Sodium -40%
Contains more Calcium +560%
Contains more Iron +1364.7%
Contains more Magnesium +1170%
Contains more Phosphorus +1805%
Contains more Potassium +616.6%
Contains more Zinc +3776.9%
Contains more Copper +1557.6%
Contains more Manganese +1318%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin A +2076.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +698.2%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +447.9%
Contains more Vitamin B5 +1385.9%
Contains more Vitamin B6 +56.7%
Contains more Folate +6120%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin A +2076.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +698.2%
Contains more Vitamin B2 +685.7%
Contains more Vitamin B3 +447.9%
Contains more Vitamin B5 +1385.9%
Contains more Vitamin B6 +56.7%
Contains more Folate +6120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
4
Adzuki bean
Adzuki bean
Contains more Water +598.6%
Contains more Protein +2210.5%
Contains more Fats +211.8%
Contains more Carbs +1255.6%
Contains more Other +640.9%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Water +598.6%
Contains more Protein +2210.5%
Contains more Fats +211.8%
Contains more Carbs +1255.6%
Contains more Other +640.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Adzuki bean
Adzuki bean
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +82.3%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains less Saturated Fat -69.6%
Contains more Monounsaturated Fat +525%
Contains more Polyunsaturated fat +82.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Adzuki bean
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Adzuki bean Opinion
Net carbs 2.94g 50.2g Adzuki bean
Protein 0.86g 19.87g Adzuki bean
Fats 0.17g 0.53g Adzuki bean
Carbs 4.64g 62.9g Adzuki bean
Calories 20kcal 329kcal Adzuki bean
Fructose 1.12g Bell pepper
Sugar 2.4g Adzuki bean
Fiber 1.7g 12.7g Adzuki bean
Calcium 10mg 66mg Adzuki bean
Iron 0.34mg 4.98mg Adzuki bean
Magnesium 10mg 127mg Adzuki bean
Phosphorus 20mg 381mg Adzuki bean
Potassium 175mg 1254mg Adzuki bean
Sodium 3mg 5mg Bell pepper
Zinc 0.13mg 5.04mg Adzuki bean
Copper 0.066mg 1.094mg Adzuki bean
Manganese 0.122mg 1.73mg Adzuki bean
Selenium 0µg 3.1µg Adzuki bean
Vitamin A 370IU 17IU Bell pepper
Vitamin A RAE 18µg 1µg Bell pepper
Vitamin E 0.37mg Bell pepper
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.455mg Adzuki bean
Vitamin B2 0.028mg 0.22mg Adzuki bean
Vitamin B3 0.48mg 2.63mg Adzuki bean
Vitamin B5 0.099mg 1.471mg Adzuki bean
Vitamin B6 0.224mg 0.351mg Adzuki bean
Folate 10µg 622µg Adzuki bean
Vitamin K 7.4µg Bell pepper
Tryptophan 0.012mg 0.191mg Adzuki bean
Threonine 0.036mg 0.674mg Adzuki bean
Isoleucine 0.024mg 0.791mg Adzuki bean
Leucine 0.036mg 1.668mg Adzuki bean
Lysine 0.039mg 1.497mg Adzuki bean
Methionine 0.007mg 0.21mg Adzuki bean
Phenylalanine 0.092mg 1.052mg Adzuki bean
Valine 0.036mg 1.023mg Adzuki bean
Histidine 0.01mg 0.524mg Adzuki bean
Saturated Fat 0.058g 0.191g Bell pepper
Monounsaturated Fat 0.008g 0.05g Adzuki bean
Polyunsaturated fat 0.062g 0.113g Adzuki bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
71%
Adzuki bean
Minerals Daily Need Coverage Score
9%
Bell pepper
132%
Adzuki bean

Comparison summary

Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Adzuki bean
Adzuki bean is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Adzuki bean
Adzuki bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.