Bell pepper vs. Cheese — In-Depth Nutrition Comparison
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Important differences between bell peppers and cheese
- Bell peppers have more vitamin C; however, cheese has more calcium, phosphorus, protein, selenium, fats, vitamin B12, and vitamin A.
- Cheese's daily need coverage for saturated fat is 94% more.
- Bell peppers are lower in saturated fat.
- Bell peppers have a higher glycemic index than cheese.
The food varieties used in the comparison are Peppers, sweet, green, raw and Cheese, cheddar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +130.3% |
| Contains more IronIron | +142.9% |
| Contains more CopperCopper | +120% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +351.9% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more CalciumCalcium | +7000% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +2175% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin B3Vitamin B3 | +713.6% |
| Contains more Vitamin B6Vitamin B6 | +239.4% |
| Contains more Vitamin KVitamin K | +208.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +1733.3% |
| Contains more Vitamin EVitamin E | +91.9% |
| Contains more Vitamin B2Vitamin B2 | +1428.6% |
| Contains more Vitamin B5Vitamin B5 | +314.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +170% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 0mg | 89% |
| Saturated fat | 0.058g | 18.867g | 85% |
| Calcium | 10mg | 710mg | 70% |
| Phosphorus | 20mg | 455mg | 62% |
| Selenium | 0µg | 28.5µg | 52% |
| Fats | 0.17g | 33.31g | 51% |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Protein | 0.86g | 22.87g | 44% |
| Vitamin A | 18µg | 330µg | 35% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.13mg | 3.64mg | 32% |
| Vitamin B2 | 0.028mg | 0.428mg | 31% |
| Sodium | 3mg | 653mg | 28% |
| Monounsaturated fat | 0.008g | 9.246g | 23% |
| Calories | 20kcal | 404kcal | 19% |
| Vitamin B6 | 0.224mg | 0.066mg | 12% |
| Polyunsaturated fat | 0.062g | 1.421g | 9% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B5 | 0.099mg | 0.41mg | 6% |
| Magnesium | 10mg | 27mg | 4% |
| Copper | 0.066mg | 0.03mg | 4% |
| Manganese | 0.122mg | 0.027mg | 4% |
| Vitamin K | 7.4µg | 2.4µg | 4% |
| Folate | 10µg | 27µg | 4% |
| Vitamin D* | 0 IU | 24 IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Potassium | 175mg | 76mg | 3% |
| Iron | 0.34mg | 0.14mg | 3% |
| Vitamin B3 | 0.48mg | 0.059mg | 3% |
| Vitamin E | 0.37mg | 0.71mg | 2% |
| Vitamin B1 | 0.057mg | 0.029mg | 2% |
| Choline | 5.5mg | 16.5mg | 2% |
| Carbs | 4.64g | 3.09g | 1% |
| Fructose | 1.12g | 0g | 1% |
| Protein per 100 calories | 4.3g | 5.7g | N/A |
| Calories per 10 g protein | 233kcal | 177kcal | N/A |
| Weight per 100 calories | 500g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 0.57 | N/A |
| Net carbs | 2.94g | 3.09g | N/A |
| Sugar | 2.4g | 0.48g | N/A |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.012mg | 0.547mg | 0% |
| Threonine | 0.036mg | 1.044mg | 0% |
| Isoleucine | 0.024mg | 1.206mg | 0% |
| Leucine | 0.036mg | 1.939mg | 0% |
| Lysine | 0.039mg | 1.025mg | 0% |
| Methionine | 0.007mg | 0.547mg | 0% |
| Phenylalanine | 0.092mg | 1.074mg | 0% |
| Valine | 0.036mg | 1.404mg | 0% |
| Histidine | 0.01mg | 0.547mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (DPA) | 0g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
22.87 g
Fats:
33.31 g
Carbs:
3.09 g
Water:
37.02 g
Other:
3.71 g
| Contains more CarbsCarbs | +50.2% |
| Contains more WaterWater | +153.6% |
| Contains more ProteinProtein | +2559.3% |
| Contains more FatsFats | +19494.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
18.867 g
Monounsaturated fat:
Mono. Fat
9.246 g
Polyunsaturated fat:
Poly. Fat
1.421 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +115475% |
| Contains more Poly. FatPolyunsaturated fat | +2191.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0.12 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +346.2% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
