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Bell pepper vs. Cottage cheese — In-Depth Nutrition Comparison

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A recap on differences between bell peppers and cottage cheese

  • Bell peppers have more vitamin C and vitamin B6; however, cottage cheese is higher in phosphorus, vitamin B12, selenium, vitamin B2, vitamin B5, and calcium.
  • Bell peppers cover your daily vitamin C needs 89% more than cottage cheese.
  • Cottage cheese contains 5 times less vitamin B6 than bell peppers. Bell peppers contain 0.224mg of vitamin B6, while cottage cheese contains 0.046mg.
  • Bell peppers have less saturated fat.
  • The glycemic index of bell peppers is higher.

Food varieties used in this article are Peppers, sweet, green, raw and Cheese, cottage, creamed, large or small curd.

Infographic

Bell pepper vs Cottage cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +68.3%
Contains more IronIron +385.7%
Contains more CopperCopper +127.6%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +6000%
Contains more CalciumCalcium +730%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +695%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +362.5%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +384.8%
Contains more Vitamin B6Vitamin B6 +387%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +105.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +482.1%
Contains more Vitamin B5Vitamin B5 +462.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +234.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +37.3%
Contains more WaterWater +17.7%
Contains more ProteinProtein +1193%
Contains more FatsFats +2429.4%
Contains more OtherOther +220.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
66% 30% 5%
Saturated fat: Sat. Fat 1.718 g
Monounsaturated fat: Mono. Fat 0.778 g
Polyunsaturated fat: Poly. Fat 0.123 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +9625%
Contains more Poly. FatPolyunsaturated fat +98.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 49% 47%
Starch: 0 g
Sucrose: 0.11 g
Glucose: 1.16 g
Fructose: 1.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Cottage cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Cottage cheese DV% diff.
Vitamin C 80.4mg 0mg 89%
Protein 0.86g 11.12g 21%
Phosphorus 20mg 159mg 20%
Selenium 0µg 9.7µg 18%
Vitamin B12 0µg 0.43µg 18%
Sodium 3mg 364mg 16%
Vitamin B6 0.224mg 0.046mg 14%
Vitamin B2 0.028mg 0.163mg 10%
Vitamin B5 0.099mg 0.557mg 9%
Saturated fat 0.058g 1.718g 8%
Calcium 10mg 83mg 7%
Fiber 1.7g 0g 7%
Fats 0.17g 4.3g 6%
Vitamin K 7.4µg 0µg 6%
Cholesterol 0mg 17mg 6%
Manganese 0.122mg 0.002mg 5%
Calories 20kcal 98kcal 4%
Copper 0.066mg 0.029mg 4%
Iron 0.34mg 0.07mg 3%
Vitamin B1 0.057mg 0.027mg 3%
Zinc 0.13mg 0.4mg 2%
Monounsaturated fat 0.008g 0.778g 2%
Vitamin A 18µg 37µg 2%
Potassium 175mg 104mg 2%
Choline 5.5mg 18.4mg 2%
Vitamin B3 0.48mg 0.099mg 2%
Vitamin E 0.37mg 0.08mg 2%
Folate 10µg 12µg 1%
Vitamin D 0µg 0.1µg 1%
Fructose 1.12g 0g 1%
Carbs 4.64g 3.38g 0%
Net carbs 2.94g 3.38g N/A
Vitamin D 0IU 3IU 0%
Magnesium 10mg 8mg 0%
Sugar 2.4g 2.67g N/A
Polyunsaturated fat 0.062g 0.123g 0%
Tryptophan 0.012mg 0.147mg 0%
Threonine 0.036mg 0.5mg 0%
Isoleucine 0.024mg 0.591mg 0%
Leucine 0.036mg 1.116mg 0%
Lysine 0.039mg 0.934mg 0%
Methionine 0.007mg 0.269mg 0%
Phenylalanine 0.092mg 0.577mg 0%
Valine 0.036mg 0.748mg 0%
Histidine 0.01mg 0.326mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
14%
Cottage cheese
Minerals Daily Need Coverage Score
9%
Bell pepper
23%
Cottage cheese

Comparison summary

Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 22)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 361mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.66g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.