Bell pepper vs. Fiddlehead ferns — In-Depth Nutrition Comparison
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How are bell peppers and fiddlehead ferns different?
- Bell peppers are richer in vitamin C, while fiddlehead ferns are higher in vitamin A, copper, vitamin B3, manganese, vitamin B2, iron, phosphorus, zinc, and potassium.
- Fiddlehead ferns cover your daily need for vitamin A, 65% more than bell peppers.
- Bell peppers contain 3 times more vitamin C than fiddlehead ferns. Bell peppers contain 80.4mg of vitamin C, while fiddlehead ferns contain 26.6mg.
Peppers, sweet, green, raw and Fiddlehead ferns, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +285.3% |
| Contains more CopperCopper | +384.8% |
| Contains more ZincZinc | +538.5% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +318% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +202.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +905.6% |
| Contains more Vitamin B2Vitamin B2 | +650% |
| Contains more Vitamin B3Vitamin B3 | +937.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 26.6mg | 60% |
| Vitamin B3 | 0.48mg | 4.98mg | 28% |
| Copper | 0.066mg | 0.32mg | 28% |
| Vitamin A | 18µg | 181µg | 18% |
| Vitamin B6 | 0.224mg | 17% | |
| Manganese | 0.122mg | 0.51mg | 17% |
| Vitamin B2 | 0.028mg | 0.21mg | 14% |
| Iron | 0.34mg | 1.31mg | 12% |
| Phosphorus | 20mg | 101mg | 12% |
| Fiber | 1.7g | 7% | |
| Protein | 0.86g | 4.55g | 7% |
| Potassium | 175mg | 370mg | 6% |
| Magnesium | 10mg | 34mg | 6% |
| Vitamin K | 7.4µg | 6% | |
| Zinc | 0.13mg | 0.83mg | 6% |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.057mg | 0.02mg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Vitamin B5 | 0.099mg | 2% | |
| Vitamin E | 0.37mg | 2% | |
| Choline | 5.5mg | 1% | |
| Calories | 20kcal | 34kcal | 1% |
| Fructose | 1.12g | 1% | |
| Fats | 0.17g | 0.4g | 0% |
| Carbs | 4.64g | 5.54g | 0% |
| Net carbs | 2.94g | 5.54g | N/A |
| Sugar | 2.4g | N/A | |
| Sodium | 3mg | 1mg | 0% |
| Saturated fat | 0.058g | 0% | |
| Monounsaturated fat | 0.008g | 0% | |
| Polyunsaturated fat | 0.062g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.024mg | 0% | |
| Leucine | 0.036mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.092mg | 0% | |
| Valine | 0.036mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
| Contains more ProteinProtein | +429.1% |
| Contains more FatsFats | +135.3% |
| Contains more CarbsCarbs | +19.4% |
| Contains more OtherOther | +88.6% |
~equal in
Water
~88.68g
