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Bell pepper vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between bell peppers and rainbow trout

  • Bell peppers have more vitamin C, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, phosphorus, vitamin E, and choline.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than bell peppers.
  • Bell peppers contain 28 times more vitamin C than rainbow trout. While bell peppers contain 80.4mg of vitamin C, rainbow trout contains only 2.9mg.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of bell peppers is 32.

These are the specific foods used in this comparison Peppers, sweet, green, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Bell pepper vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CopperCopper +43.5%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +1009.1%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +115.4%
Contains more ZincZinc +246.2%
Contains more PhosphorusPhosphorus +1030%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +2672.4%
Contains more Vitamin KVitamin K +7300%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +532.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +221.4%
Contains more Vitamin B3Vitamin B3 +1059.8%
Contains more Vitamin B5Vitamin B5 +1583.8%
Contains more Vitamin B6Vitamin B6 +51.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1081.8%
~equal in Folate ~11µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.2%
Contains more OtherOther +450%
Contains more ProteinProtein +2218.6%
Contains more FatsFats +3535.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +24637.5%
Contains more Poly. FatPolyunsaturated fat +2330.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bell pepper Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin C 80.4mg 2.9mg 86%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0µg 23.6µg 43%
Protein 0.86g 19.94g 38%
Vitamin B3 0.48mg 5.567mg 32%
Vitamin B5 0.099mg 1.667mg 31%
Phosphorus 20mg 226mg 29%
Cholesterol 0mg 59mg 20%
Vitamin E 0.37mg 2.34mg 13%
Choline 5.5mg 65mg 11%
Polyunsaturated fat 0.062g 1.507g 10%
Vitamin B6 0.224mg 0.34mg 9%
Fats 0.17g 6.18g 9%
Vitamin A 18µg 84µg 7%
Fiber 1.7g 0g 7%
Saturated fat 0.058g 1.383g 6%
Vitamin K 7.4µg 0.1µg 6%
Calories 20kcal 141kcal 6%
Potassium 175mg 377mg 6%
Manganese 0.122mg 0.011mg 5%
Vitamin B1 0.057mg 0.12mg 5%
Vitamin B2 0.028mg 0.09mg 5%
Monounsaturated fat 0.008g 1.979g 5%
Magnesium 10mg 25mg 4%
Zinc 0.13mg 0.45mg 3%
Carbs 4.64g 0g 2%
Sodium 3mg 51mg 2%
Calcium 10mg 25mg 2%
Copper 0.066mg 0.046mg 2%
Fructose 1.12g 1%
Net carbs 2.94g 0g N/A
Iron 0.34mg 0.31mg 0%
Sugar 2.4g 0g N/A
Folate 10µg 11µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.012mg 0.234mg 0%
Threonine 0.036mg 0.915mg 0%
Isoleucine 0.024mg 0.962mg 0%
Leucine 0.036mg 1.696mg 0%
Lysine 0.039mg 1.916mg 0%
Methionine 0.007mg 0.618mg 0%
Phenylalanine 0.092mg 0.815mg 0%
Valine 0.036mg 1.075mg 0%
Histidine 0.01mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0g 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bell pepper
95%
Rainbow trout
Minerals Daily Need Coverage Score
9%
Bell pepper
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rainbow trout
Rainbow trout is relatively richer in minerals
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 48mg)
Which food is lower in Saturated fat?
Bell pepper
Bell pepper is lower in Saturated fat (difference - 1.325g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $6.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.