Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Bell pepper vs Garlic - In-Depth Nutrition Comparison

Compare

How are Bell pepper and Garlic different?

  • Bell pepper is richer in Vitamin C, while Garlic is higher in Vitamin B6, Manganese, Copper, Selenium, Phosphorus, Calcium, Iron, Vitamin B1, and Vitamin B5.
  • Garlic covers your daily need of Vitamin B6 78% more than Bell pepper.
  • Bell pepper contains 3 times more Vitamin C than Garlic. Bell pepper contains 80.4mg of Vitamin C, while Garlic contains 31.2mg.

Peppers, sweet, green, raw and Garlic, raw types were used in this article.

Infographic

Bell pepper vs Garlic infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -82.4%
Contains more Iron +400%
Contains more Calcium +1710%
Contains more Potassium +129.1%
Contains more Magnesium +150%
Contains more Copper +353%
Contains more Zinc +792.3%
Contains more Phosphorus +665%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 64% 55% 36% 18% 100% 32% 66% 3%
Contains less Sodium -82.4%
Contains more Iron +400%
Contains more Calcium +1710%
Contains more Potassium +129.1%
Contains more Magnesium +150%
Contains more Copper +353%
Contains more Zinc +792.3%
Contains more Phosphorus +665%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Garlic
Contains more Vitamin C +157.7%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +362.5%
Contains more Vitamin K +335.3%
Contains more Folate +233.3%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +451.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 1% 2% 0% 50% 26% 14% 36% 285% 0% 5% 3%
Contains more Vitamin C +157.7%
Contains more Vitamin A +4011.1%
Contains more Vitamin E +362.5%
Contains more Vitamin K +335.3%
Contains more Folate +233.3%
Contains more Vitamin B1 +250.9%
Contains more Vitamin B2 +292.9%
Contains more Vitamin B3 +45.8%
Contains more Vitamin B5 +502%
Contains more Vitamin B6 +451.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
43
Garlic
Mineral Summary Score
9
Bell pepper
46
Garlic

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
38%
Garlic
Carbohydrates
5%
Bell pepper
33%
Garlic
Fats
1%
Bell pepper
2%
Garlic

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Garlic
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Garlic
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 1.4g)
Which food is lower in glycemic index?
Garlic
Garlic is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.031g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Bell pepper Garlic Opinion
Calories 20 149 Garlic
Protein 0.86 6.36 Garlic
Fats 0.17 0.5 Garlic
Vitamin C 80.4 31.2 Bell pepper
Net carbs 2.940000057220459 30.959999084472656 Garlic
Carbs 4.64 33.06 Garlic
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 1.7 Garlic
Calcium 10 181 Garlic
Potassium 175 401 Garlic
Magnesium 10 25 Garlic
Sugar 2.4 1 Garlic
Fiber 1.7 2.1 Garlic
Copper 0.066 0.299 Garlic
Zinc 0.13 1.16 Garlic
Starch 0 Bell pepper
Phosphorus 20 153 Garlic
Sodium 3 17 Bell pepper
Vitamin A 370 9 Bell pepper
Vitamin E 0.37 0.08 Bell pepper
Vitamin D 0 0
Vitamin B1 0.057 0.2 Garlic
Vitamin B2 0.028 0.11 Garlic
Vitamin B3 0.48 0.7 Garlic
Vitamin B5 0.099 0.596 Garlic
Vitamin B6 0.224 1.235 Garlic
Vitamin B12 0 0
Vitamin K 7.4 1.7 Bell pepper
Folate 10 3 Bell pepper
Trans Fat 0 0
Saturated Fat 0.058 0.089 Bell pepper
Monounsaturated Fat 0.008 0.011 Garlic
Polyunsaturated fat 0.062 0.249 Garlic
Tryptophan 0.012 0.066 Garlic
Threonine 0.036 0.157 Garlic
Isoleucine 0.024 0.217 Garlic
Leucine 0.036 0.308 Garlic
Lysine 0.039 0.273 Garlic
Methionine 0.007 0.076 Garlic
Phenylalanine 0.092 0.183 Garlic
Valine 0.036 0.291 Garlic
Histidine 0.01 0.113 Garlic
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.