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  6. Bell pepper vs. Italian sausage raw

Bell pepper vs. Italian sausage raw — In-Depth Nutrition Comparison

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How are bell peppers and italian sausage raw different?

  • Bell peppers are higher in vitamin C; however, italian sausage raw is richer in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and zinc.
  • Daily need coverage for vitamin C for bell peppers is 87% higher.
  • Bell peppers have less saturated fat.

Peppers, sweet, green, raw and Sausage, Italian, pork, raw are the varieties used in this article.

Infographic

Bell pepper vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +110.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +44.6%
Contains more IronIron +247.1%
Contains more CopperCopper +21.2%
Contains more ZincZinc +1276.9%
Contains more PhosphorusPhosphorus +610%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +3920%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +896.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +577.1%
Contains more Vitamin B5Vitamin B5 +415.2%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Bell pepper Italian sausage raw DV% diff.
Vitamin C 80.4mg 2mg 87%
Saturated fat 0.058g 11.27g 51%
Fats 0.17g 31.33g 48%
Selenium 0µg 24.8µg 45%
Vitamin B1 0.057mg 0.568mg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.008g 14.34g 36%
Sodium 3mg 731mg 32%
Protein 0.86g 14.25g 27%
Polyunsaturated fat 0.062g 4.03g 26%
Cholesterol 0mg 76mg 25%
Phosphorus 20mg 142mg 17%
Vitamin B3 0.48mg 3.25mg 17%
Calories 20kcal 346kcal 16%
Zinc 0.13mg 1.79mg 15%
Iron 0.34mg 1.18mg 11%
Vitamin B2 0.028mg 0.168mg 11%
Vitamin B5 0.099mg 0.51mg 8%
Fiber 1.7g 0g 7%
Vitamin B6 0.224mg 0.3mg 6%
Vitamin K 7.4µg 6%
Manganese 0.122mg 0.058mg 3%
Copper 0.066mg 0.08mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.37mg 2%
Potassium 175mg 253mg 2%
Carbs 4.64g 0.65g 1%
Magnesium 10mg 14mg 1%
Folate 10µg 8µg 1%
Choline 5.5mg 1%
Calcium 10mg 18mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 0.65g N/A
Sugar 2.4g N/A
Tryptophan 0.012mg 0.114mg 0%
Threonine 0.036mg 0.563mg 0%
Isoleucine 0.024mg 0.52mg 0%
Leucine 0.036mg 0.956mg 0%
Lysine 0.039mg 1.083mg 0%
Methionine 0.007mg 0.346mg 0%
Phenylalanine 0.092mg 0.477mg 0%
Valine 0.036mg 0.572mg 0%
Histidine 0.01mg 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +613.8%
Contains more WaterWater +83.8%
Contains more ProteinProtein +1557%
Contains more FatsFats +18329.4%
Contains more OtherOther +511.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +179150%
Contains more Poly. FatPolyunsaturated fat +6400%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.