Bell pepper vs Jícama - In-Depth Nutrition Comparison
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What are the main differences between Bell pepper and Jícama?
- Bell pepper is richer in Vitamin C, Vitamin B6, and Vitamin K, yet Jícama is richer in Fiber.
- Bell pepper's daily need coverage for Vitamin C is 67% higher.
- Bell pepper has 25 times more Vitamin K than Jícama. Bell pepper has 7.4µg of Vitamin K, while Jícama has 0.3µg.
We used Peppers, sweet, green, raw and Yambean (jicama), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-25%
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Copper
+37.5%
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Calcium
+20%
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Iron
+76.5%
Contains
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Magnesium
+20%
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Zinc
+23.1%
Equal in Phosphorus - 18
Contains
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Phosphorus
+11.1%
Contains
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Potassium
+16.7%
Contains
less
Sodium
-25%
Contains
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Copper
+37.5%
Contains
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Calcium
+20%
Contains
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Iron
+76.5%
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Magnesium
+20%
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Zinc
+23.1%
Equal in Phosphorus - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+1661.9%
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Vitamin C
+298%
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Vitamin B1
+185%
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Vitamin B3
+140%
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Vitamin B6
+433.3%
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Vitamin K
+2366.7%
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Vitamin E
+24.3%
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Vitamin B5
+36.4%
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Folate
+20%
Equal in Vitamin B2 - 0.029
Contains
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Vitamin A
+1661.9%
Contains
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Vitamin C
+298%
Contains
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Vitamin B1
+185%
Contains
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Vitamin B3
+140%
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Vitamin B6
+433.3%
Contains
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Vitamin K
+2366.7%
Contains
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Vitamin E
+24.3%
Contains
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Vitamin B5
+36.4%
Contains
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Folate
+20%
Equal in Vitamin B2 - 0.029
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+19.4%
Contains
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Fats
+88.9%
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Other
+46.7%
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Carbs
+90.1%
Equal in Water - 90.07
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
Contains
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Protein
+19.4%
Contains
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Fats
+88.9%
Contains
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Other
+46.7%
Contains
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Carbs
+90.1%
Equal in Water - 90.07
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+60%
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Polyunsaturated fat
+44.2%
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Saturated Fat
-63.8%
Saturated Fat:
0.058 g
Monounsaturated Fat:
0.008 g
Polyunsaturated fat:
0.062 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.043 g
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Monounsaturated Fat
+60%
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Polyunsaturated fat
+44.2%
Contains
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Saturated Fat
-63.8%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 2.94g | 3.92g |
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Protein | 0.86g | 0.72g |
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Fats | 0.17g | 0.09g |
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Carbs | 4.64g | 8.82g |
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Calories | 20kcal | 38kcal |
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Fructose | 1.12g |
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Sugar | 2.4g | 1.8g |
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Fiber | 1.7g | 4.9g |
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Calcium | 10mg | 12mg |
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Iron | 0.34mg | 0.6mg |
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Magnesium | 10mg | 12mg |
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Phosphorus | 20mg | 18mg |
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Potassium | 175mg | 150mg |
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Sodium | 3mg | 4mg |
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Zinc | 0.13mg | 0.16mg |
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Copper | 0.066mg | 0.048mg |
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Vitamin A | 370IU | 21IU |
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Vitamin A RAE | 18µg | 1µg |
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Vitamin E | 0.37mg | 0.46mg |
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Vitamin C | 80.4mg | 20.2mg |
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Vitamin B1 | 0.057mg | 0.02mg |
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Vitamin B2 | 0.028mg | 0.029mg |
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Vitamin B3 | 0.48mg | 0.2mg |
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Vitamin B5 | 0.099mg | 0.135mg |
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Vitamin B6 | 0.224mg | 0.042mg |
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Folate | 10µg | 12µg |
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Vitamin K | 7.4µg | 0.3µg |
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Tryptophan | 0.012mg |
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Threonine | 0.036mg | 0.018mg |
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Isoleucine | 0.024mg | 0.016mg |
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Leucine | 0.036mg | 0.025mg |
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Lysine | 0.039mg | 0.026mg |
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Methionine | 0.007mg | 0.007mg | |
Phenylalanine | 0.092mg | 0.017mg |
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Valine | 0.036mg | 0.022mg |
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Histidine | 0.01mg | 0.019mg |
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Saturated Fat | 0.058g | 0.021g |
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Monounsaturated Fat | 0.008g | 0.005g |
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Polyunsaturated fat | 0.062g | 0.043g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
34%

10%

Minerals Daily Need Coverage Score
9%

10%

Comparison summary
Which food is lower in Sugar?

Jícama is lower in Sugar (difference - 0.6g)
Which food is lower in Saturated Fat?

Jícama is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?

Jícama is lower in glycemic index (difference - 15)
Which food is cheaper?

Jícama is cheaper (difference - $0.3)
Which food contains less Sodium?

Bell pepper contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.