Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Bell pepper
  5. Compare
  6. Bell pepper vs. Jicama (yam bean)

Bell pepper vs. Jicama (yam bean) — In-Depth Nutrition Comparison

Compare

What are the differences between bell peppers and jicama (yam bean)?

  • Bell peppers are richer than jicama (yam bean) in vitamin C and vitamin B6.
  • Bell peppers' daily need coverage for vitamin C is 74% more.
  • Bell peppers have 6 times more vitamin B6 than jicama (yam bean). While bell peppers have 0.224mg of vitamin B6, jicama (yam bean) has only 0.04mg.
  • The glycemic index of jicama (yam bean) is lower.

We used Peppers, sweet, green, raw and Yambean (jicama), cooked, boiled, drained, without salt types in this article.

Infographic

Bell pepper vs Jicama (yam bean) infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 12% 21% 15% 4.1% 6.9% 0.52% 7.4% 3.8%
Contains more PotassiumPotassium +29.6%
Contains more CopperCopper +43.5%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +114%
Contains more IronIron +67.6%
Contains more ZincZinc +15.4%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~11mg
~equal in Calcium ~11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 268% 0% 6% 7.4% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 0.33% 0% 4.3% 6.5% 3.6% 7.3% 9.2% 0% 0% 6%
Contains more Vitamin CVitamin C +470.2%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +235.3%
Contains more Vitamin B3Vitamin B3 +152.6%
Contains more Vitamin B6Vitamin B6 +460%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more Vitamin B5Vitamin B5 +22.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.028mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Jicama (yam bean) DV% diff.
Vitamin C 80.4mg 14.1mg 74%
Vitamin B6 0.224mg 0.04mg 14%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Iron 0.34mg 0.57mg 3%
Manganese 0.122mg 0.057mg 3%
Vitamin B1 0.057mg 0.017mg 3%
Copper 0.066mg 0.046mg 2%
Vitamin A 18µg 1µg 2%
Vitamin E 0.37mg 2%
Vitamin B3 0.48mg 0.19mg 2%
Calories 20kcal 38kcal 1%
Carbs 4.64g 8.82g 1%
Potassium 175mg 135mg 1%
Phosphorus 20mg 16mg 1%
Selenium 0µg 0.7µg 1%
Folate 10µg 8µg 1%
Choline 5.5mg 1%
Fructose 1.12g 1%
Protein 0.86g 0.72g 0%
Protein per 100 calories 4.3g 1.9g N/A
Calories per 10 g protein 233kcal 528kcal N/A
Weight per 100 calories 500g 263g N/A
Fats 0.17g 0.09g 0%
Net carbs 2.94g 8.82g N/A
Magnesium 10mg 11mg 0%
Calcium 10mg 11mg 0%
Sugar 2.4g N/A
Zinc 0.13mg 0.15mg 0%
Sodium 3mg 4mg 0%
Vitamin B2 0.028mg 0.028mg 0%
Vitamin B5 0.099mg 0.121mg 0%
Saturated fat 0.058g 0%
Monounsaturated fat 0.008g 0%
Polyunsaturated fat 0.062g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0.018mg 0%
Isoleucine 0.024mg 0.016mg 0%
Leucine 0.036mg 0.025mg 0%
Lysine 0.039mg 0.026mg 0%
Methionine 0.007mg 0.007mg 0%
Phenylalanine 0.092mg 0.017mg 0%
Valine 0.036mg 0.022mg 0%
Histidine 0.01mg 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +19.4%
Contains more FatsFats +88.9%
Contains more CarbsCarbs +90.1%
~equal in Water ~90.07g

People also compare

Bell pepper
Bell pepper vs Tomato
Tomato
Bell pepper
Bell pepper vs Eggplant
Eggplant
Bell pepper
Bell pepper vs Chili pepper
Chili pepper
Jicama (yam bean)
Jicama (yam bean) vs Sweet potato
Sweet potato
Jicama (yam bean)
Jicama (yam bean) vs Turnip
Turnip
Jicama (yam bean)
Jicama (yam bean) vs Cassava
Cassava

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Jicama (yam bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.