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Bell pepper vs. Meatball — In-Depth Nutrition Comparison

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A recap on the differences between bell peppers and meatball

  • Bell peppers have more vitamin C; however, meatball is higher in vitamin B1, copper, vitamin B12, phosphorus, iron, folate, zinc, and choline.
  • Bell peppers cover your daily vitamin C needs 89% more than meatball.
  • Bell peppers have less sodium.
  • The glycemic index of bell peppers is higher.

Food varieties used in this article are Peppers, sweet, green, raw and Meatballs, meatless.

Infographic

Bell pepper vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +80%
Contains more CalciumCalcium +150%
Contains more IronIron +535.3%
Contains more CopperCopper +969.7%
Contains more ZincZinc +1284.6%
Contains more PhosphorusPhosphorus +1620%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~180mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +12%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +367.6%
Contains more Vitamin B1Vitamin B1 +1545.6%
Contains more Vitamin B2Vitamin B2 +660.7%
Contains more Vitamin B3Vitamin B3 +420.8%
Contains more Vitamin B5Vitamin B5 +405.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +680%
Contains more CholineCholine +1507.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Meatball DV% diff.
Vitamin C 80.4mg 0mg 89%
Vitamin B1 0.057mg 0.938mg 73%
Copper 0.066mg 0.706mg 71%
Vitamin B12 0µg 1.5µg 63%
Phosphorus 20mg 344mg 46%
Protein 0.86g 21g 40%
Polyunsaturated fat 0.062g 4.666g 31%
Sodium 3mg 550mg 24%
Iron 0.34mg 2.16mg 23%
Folate 10µg 78µg 17%
Choline 5.5mg 88.4mg 15%
Zinc 0.13mg 1.8mg 15%
Vitamin B2 0.028mg 0.213mg 14%
Fats 0.17g 9g 14%
Vitamin B3 0.48mg 2.5mg 13%
Fiber 1.7g 4.6g 12%
Calories 20kcal 197kcal 9%
Vitamin E 0.37mg 1.73mg 9%
Vitamin B5 0.099mg 0.5mg 8%
Vitamin K 7.4µg 0µg 6%
Saturated fat 0.058g 1.425g 6%
Manganese 0.122mg 5%
Monounsaturated fat 0.008g 2.188g 5%
Vitamin A 18µg 0µg 2%
Vitamin B6 0.224mg 0.2mg 2%
Calcium 10mg 25mg 2%
Magnesium 10mg 18mg 2%
Fructose 1.12g 1%
Selenium 0µg 0.8µg 1%
Carbs 4.64g 8g 1%
Net carbs 2.94g 3.4g N/A
Potassium 175mg 180mg 0%
Sugar 2.4g 1.25g N/A
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +61.9%
Contains more ProteinProtein +2341.9%
Contains more FatsFats +5194.1%
Contains more CarbsCarbs +72.4%
Contains more OtherOther +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +27250%
Contains more Poly. FatPolyunsaturated fat +7425.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.