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Bell pepper vs Parsley - In-Depth Nutrition Comparison

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Significant differences between Bell pepper and Parsley

  • Bell pepper has more Vitamin B6, however Parsley is richer in Vitamin K, Iron, Vitamin C, Vitamin A, Folate, Calcium, Potassium, Magnesium, and Copper.
  • Parsley covers your daily Vitamin K needs 1360% more than Bell pepper.
  • Parsley has 2 times less Vitamin B6 than Bell pepper. Bell pepper has 0.224mg of Vitamin B6, while Parsley has 0.09mg.

Specific food types used in this comparison are Peppers, sweet, green, raw and Parsley, fresh.

Infographic

Bell pepper vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -94.6%
Contains more Iron +1723.5%
Contains more Calcium +1280%
Contains more Potassium +216.6%
Contains more Magnesium +400%
Contains more Copper +125.8%
Contains more Zinc +723.1%
Contains more Phosphorus +190%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 233% 42% 49% 36% 50% 30% 25% 8%
Contains less Sodium -94.6%
Contains more Iron +1723.5%
Contains more Calcium +1280%
Contains more Potassium +216.6%
Contains more Magnesium +400%
Contains more Copper +125.8%
Contains more Zinc +723.1%
Contains more Phosphorus +190%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B6 +148.9%
Contains more Vitamin C +65.4%
Contains more Vitamin A +2176.8%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +173.5%
Contains more Vitamin B5 +304%
Contains more Vitamin K +22062.2%
Contains more Folate +1420%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 444% 506% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114%
Contains more Vitamin B6 +148.9%
Contains more Vitamin C +65.4%
Contains more Vitamin A +2176.8%
Contains more Vitamin E +102.7%
Contains more Vitamin B1 +50.9%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +173.5%
Contains more Vitamin B5 +304%
Contains more Vitamin K +22062.2%
Contains more Folate +1420%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Bell pepper
441
Parsley
Mineral Summary Score
9
Bell pepper
59
Parsley

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Bell pepper
18%
Parsley
Carbohydrates
5%
Bell pepper
6%
Parsley
Fats
1%
Bell pepper
4%
Parsley

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bell pepper Parsley
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 1.55g)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.074g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

All nutrients comparison - raw data values

Nutrient Bell pepper Parsley Opinion
Calories 20 36 Parsley
Protein 0.86 2.97 Parsley
Fats 0.17 0.79 Parsley
Vitamin C 80.4 133 Parsley
Carbs 4.64 6.33 Parsley
Cholesterol 0 0
Vitamin D 0 0
Iron 0.34 6.2 Parsley
Calcium 10 138 Parsley
Potassium 175 554 Parsley
Magnesium 10 50 Parsley
Sugar 2.4 0.85 Parsley
Fiber 1.7 3.3 Parsley
Copper 0.066 0.149 Parsley
Zinc 0.13 1.07 Parsley
Starch 0 Bell pepper
Phosphorus 20 58 Parsley
Sodium 3 56 Bell pepper
Vitamin A 370 8424 Parsley
Vitamin E 0.37 0.75 Parsley
Vitamin D 0 0
Vitamin B1 0.057 0.086 Parsley
Vitamin B2 0.028 0.098 Parsley
Vitamin B3 0.48 1.313 Parsley
Vitamin B5 0.099 0.4 Parsley
Vitamin B6 0.224 0.09 Bell pepper
Vitamin B12 0 0
Vitamin K 7.4 1640 Parsley
Folate 10 152 Parsley
Trans Fat 0 0
Saturated Fat 0.058 0.132 Bell pepper
Monounsaturated Fat 0.008 0.295 Parsley
Polyunsaturated fat 0.062 0.124 Parsley
Tryptophan 0.012 0.045 Parsley
Threonine 0.036 0.122 Parsley
Isoleucine 0.024 0.118 Parsley
Leucine 0.036 0.204 Parsley
Lysine 0.039 0.181 Parsley
Methionine 0.007 0.042 Parsley
Phenylalanine 0.092 0.145 Parsley
Valine 0.036 0.172 Parsley
Histidine 0.01 0.061 Parsley
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.