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  6. Bell pepper vs. Powdered milk

Bell pepper vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between bell peppers and powdered milk

  • Bell peppers have more vitamin C; however, powdered milk is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, potassium, and selenium.
  • Powdered milk covers your daily vitamin B12 needs 135% more than bell peppers.
  • Powdered milk contains 9 times less vitamin C than bell peppers. Bell peppers contain 80.4mg of vitamin C, while powdered milk contains 8.6mg.
  • Bell peppers have less saturated fat.

Food varieties used in this article are Peppers, sweet, green, raw and Milk, dry, whole, without added vitamin D.

Infographic

Bell pepper vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +205%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +9020%
Contains more PotassiumPotassium +660%
Contains more IronIron +38.2%
Contains more CopperCopper +21.2%
Contains more ZincZinc +2469.2%
Contains more PhosphorusPhosphorus +3780%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +834.9%
Contains more Vitamin KVitamin K +236.4%
Contains more Vitamin AVitamin A +1333.3%
Contains more Vitamin EVitamin E +56.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +396.5%
Contains more Vitamin B2Vitamin B2 +4203.6%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B5Vitamin B5 +2193.9%
Contains more Vitamin B6Vitamin B6 +34.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +270%
Contains more CholineCholine +2034.5%

All nutrients comparison - raw data values

Nutrient Bell pepper Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 20mg 776mg 108%
Vitamin B2 0.028mg 1.205mg 91%
Calcium 10mg 912mg 90%
Vitamin C 80.4mg 8.6mg 80%
Saturated fat 0.058g 16.742g 76%
Protein 0.86g 26.32g 51%
Vitamin B5 0.099mg 2.271mg 43%
Fats 0.17g 26.71g 41%
Potassium 175mg 1330mg 34%
Cholesterol 0mg 97mg 32%
Selenium 0µg 16.3µg 30%
Zinc 0.13mg 3.34mg 29%
Vitamin A 18µg 258µg 27%
Calories 20kcal 496kcal 24%
Monounsaturated fat 0.008g 7.924g 20%
Choline 5.5mg 117.4mg 20%
Vitamin B1 0.057mg 0.283mg 19%
Magnesium 10mg 85mg 18%
Sodium 3mg 371mg 16%
Carbs 4.64g 38.42g 11%
Folate 10µg 37µg 7%
Fiber 1.7g 0g 7%
Vitamin B6 0.224mg 0.302mg 6%
Vitamin K 7.4µg 2.2µg 4%
Polyunsaturated fat 0.062g 0.665g 4%
Manganese 0.122mg 0.04mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Copper 0.066mg 0.08mg 2%
Iron 0.34mg 0.47mg 2%
Vitamin B3 0.48mg 0.646mg 1%
Vitamin E 0.37mg 0.58mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 38.42g N/A
Sugar 2.4g 38.42g N/A
Tryptophan 0.012mg 0.371mg 0%
Threonine 0.036mg 1.188mg 0%
Isoleucine 0.024mg 1.592mg 0%
Leucine 0.036mg 2.578mg 0%
Lysine 0.039mg 2.087mg 0%
Methionine 0.007mg 0.66mg 0%
Phenylalanine 0.092mg 1.271mg 0%
Valine 0.036mg 1.762mg 0%
Histidine 0.01mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3701.2%
Contains more ProteinProtein +2960.5%
Contains more FatsFats +15611.8%
Contains more CarbsCarbs +728%
Contains more OtherOther +1281.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +98950%
Contains more Poly. FatPolyunsaturated fat +972.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.