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  6. Bell pepper vs. Shark raw

Bell pepper vs. Shark raw — In-Depth Nutrition Comparison

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How are Bell pepper and Shark raw different?

  • Bell pepper is richer in Vitamin C, while Shark raw is higher in Selenium, Vitamin B12, Phosphorus, Vitamin B3, Vitamin B6, Vitamin B5, Choline, and Magnesium.
  • Bell pepper covers your daily need of Vitamin C 89% more than Shark raw.

Peppers, sweet, green, raw and Fish, shark, mixed species, raw types were used in this article.

Infographic

Bell pepper vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
4
:
6
Shark raw
Shark raw
Contains less Sodium -96.2%
Contains more Copper +100%
Contains more Manganese +713.3%
Contains more Calcium +240%
Contains more Iron +147.1%
Contains more Magnesium +390%
Contains more Phosphorus +950%
Contains more Zinc +230.8%
Contains more Selenium +∞%
Equal in Potassium - 160
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains less Sodium -96.2%
Contains more Copper +100%
Contains more Manganese +713.3%
Contains more Calcium +240%
Contains more Iron +147.1%
Contains more Magnesium +390%
Contains more Phosphorus +950%
Contains more Zinc +230.8%
Contains more Selenium +∞%
Equal in Potassium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bell pepper
Bell pepper
5
:
7
Shark raw
Shark raw
Contains more Vitamin A +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.7%
Contains more Folate +233.3%
Contains more Vitamin K +7300%
Contains more Vitamin E +170.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +512.1%
Contains more Vitamin B5 +602%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B12 +∞%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin A +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +35.7%
Contains more Folate +233.3%
Contains more Vitamin K +7300%
Contains more Vitamin E +170.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +512.1%
Contains more Vitamin B5 +602%
Contains more Vitamin B6 +78.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bell pepper
Bell pepper
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Water +27.6%
Contains more Protein +2339.5%
Contains more Fats +2552.9%
Contains more Other +111.4%
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Water +27.6%
Contains more Protein +2339.5%
Contains more Fats +2552.9%
Contains more Other +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bell pepper
Bell pepper
1
:
2
Shark raw
Shark raw
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +22500%
Contains more Polyunsaturated fat +1827.4%
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Shark raw
24% 46% 30%
Saturated Fat: 0.925 g
Monounsaturated Fat: 1.808 g
Polyunsaturated fat: 1.195 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +22500%
Contains more Polyunsaturated fat +1827.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bell pepper Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bell pepper Shark raw Opinion
Net carbs 2.94g 0g Bell pepper
Protein 0.86g 20.98g Shark raw
Fats 0.17g 4.51g Shark raw
Carbs 4.64g 0g Bell pepper
Calories 20kcal 130kcal Shark raw
Fructose 1.12g Bell pepper
Sugar 2.4g 0g Shark raw
Fiber 1.7g 0g Bell pepper
Calcium 10mg 34mg Shark raw
Iron 0.34mg 0.84mg Shark raw
Magnesium 10mg 49mg Shark raw
Phosphorus 20mg 210mg Shark raw
Potassium 175mg 160mg Bell pepper
Sodium 3mg 79mg Bell pepper
Zinc 0.13mg 0.43mg Shark raw
Copper 0.066mg 0.033mg Bell pepper
Manganese 0.122mg 0.015mg Bell pepper
Selenium 0µg 36.5µg Shark raw
Vitamin A 370IU 233IU Bell pepper
Vitamin A RAE 18µg 70µg Shark raw
Vitamin E 0.37mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 80.4mg 0mg Bell pepper
Vitamin B1 0.057mg 0.042mg Bell pepper
Vitamin B2 0.028mg 0.062mg Shark raw
Vitamin B3 0.48mg 2.938mg Shark raw
Vitamin B5 0.099mg 0.695mg Shark raw
Vitamin B6 0.224mg 0.4mg Shark raw
Folate 10µg 3µg Bell pepper
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 7.4µg 0.1µg Bell pepper
Tryptophan 0.012mg 0.235mg Shark raw
Threonine 0.036mg 0.92mg Shark raw
Isoleucine 0.024mg 0.967mg Shark raw
Leucine 0.036mg 1.705mg Shark raw
Lysine 0.039mg 1.926mg Shark raw
Methionine 0.007mg 0.621mg Shark raw
Phenylalanine 0.092mg 0.819mg Shark raw
Valine 0.036mg 1.081mg Shark raw
Histidine 0.01mg 0.618mg Shark raw
Cholesterol 0mg 51mg Bell pepper
Saturated Fat 0.058g 0.925g Bell pepper
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0.008g 1.808g Shark raw
Polyunsaturated fat 0.062g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bell pepper Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Bell pepper
38%
Shark raw
Minerals Daily Need Coverage Score
9%
Bell pepper
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.4g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.867g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.