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  6. Bell pepper vs. Shark raw

Bell pepper vs. Shark raw — In-Depth Nutrition Comparison

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How are bell peppers and shark raw different?

  • Bell peppers are richer in vitamin C, while shark raw is higher in selenium, vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, choline, and magnesium.
  • Bell peppers cover your daily need for vitamin C, 89% more than shark raw.
  • Bell peppers have a higher glycemic index (32) than shark raw (0).

Peppers, sweet, green, raw and Fish, shark, mixed species, raw types were used in this article.

Infographic

Bell pepper vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CopperCopper +100%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +713.3%
Contains more MagnesiumMagnesium +390%
Contains more CalciumCalcium +240%
Contains more IronIron +147.1%
Contains more ZincZinc +230.8%
Contains more PhosphorusPhosphorus +950%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin KVitamin K +7300%
Contains more FolateFolate +233.3%
Contains more Vitamin AVitamin A +288.9%
Contains more Vitamin EVitamin E +170.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +512.1%
Contains more Vitamin B5Vitamin B5 +602%
Contains more Vitamin B6Vitamin B6 +78.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1081.8%

All nutrients comparison - raw data values

Nutrient Bell pepper Shark raw DV% diff.
Vitamin C 80.4mg 0mg 89%
Selenium 0µg 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Protein 0.86g 20.98g 40%
Phosphorus 20mg 210mg 27%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.48mg 2.938mg 15%
Vitamin B6 0.224mg 0.4mg 14%
Vitamin B5 0.099mg 0.695mg 12%
Choline 5.5mg 65mg 11%
Magnesium 10mg 49mg 9%
Polyunsaturated fat 0.062g 1.195g 8%
Fats 0.17g 4.51g 7%
Fiber 1.7g 0g 7%
Vitamin A 18µg 70µg 6%
Calories 20kcal 130kcal 6%
Iron 0.34mg 0.84mg 6%
Vitamin K 7.4µg 0.1µg 6%
Monounsaturated fat 0.008g 1.808g 5%
Manganese 0.122mg 0.015mg 5%
Copper 0.066mg 0.033mg 4%
Saturated fat 0.058g 0.925g 4%
Vitamin E 0.37mg 1mg 4%
Vitamin B2 0.028mg 0.062mg 3%
Sodium 3mg 79mg 3%
Zinc 0.13mg 0.43mg 3%
Vitamin D 0IU 24IU 3%
Vitamin D 0µg 0.6µg 3%
Folate 10µg 3µg 2%
Calcium 10mg 34mg 2%
Carbs 4.64g 0g 2%
Vitamin B1 0.057mg 0.042mg 1%
Fructose 1.12g 1%
Net carbs 2.94g 0g N/A
Potassium 175mg 160mg 0%
Sugar 2.4g 0g N/A
Tryptophan 0.012mg 0.235mg 0%
Threonine 0.036mg 0.92mg 0%
Isoleucine 0.024mg 0.967mg 0%
Leucine 0.036mg 1.705mg 0%
Lysine 0.039mg 1.926mg 0%
Methionine 0.007mg 0.621mg 0%
Phenylalanine 0.092mg 0.819mg 0%
Valine 0.036mg 1.081mg 0%
Histidine 0.01mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - DPA 0g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.6%
Contains more ProteinProtein +2339.5%
Contains more FatsFats +2552.9%
Contains more OtherOther +111.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Mono. FatMonounsaturated fat +22500%
Contains more Poly. FatPolyunsaturated fat +1827.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.