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  6. Bell pepper vs. Shrimp

Bell pepper vs. Shrimp — In-Depth Nutrition Comparison

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The main differences between bell peppers and shrimp

  • Bell peppers contain less copper, phosphorus, zinc, magnesium, and calcium than shrimp.
  • Daily need coverage for cholesterol for shrimp is 63% higher.
  • Bell peppers are lower in sodium.
  • Shrimp has a higher glycemic index than bell peppers.

Food types used in this article are Peppers, sweet, green, raw and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Bell pepper vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +269.7%
Contains more MagnesiumMagnesium +290%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +48%
Contains more IronIron +50%
Contains more CopperCopper +474.2%
Contains more ZincZinc +1161.5%
Contains more PhosphorusPhosphorus +1085%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Bell pepper Shrimp DV% diff.
Vitamin C 80.4mg 89%
Cholesterol 0mg 189mg 63%
Protein 0.86g 23.98g 46%
Copper 0.066mg 0.379mg 35%
Phosphorus 20mg 237mg 31%
Vitamin B6 0.224mg 17%
Zinc 0.13mg 1.64mg 14%
Magnesium 10mg 39mg 7%
Fiber 1.7g 7%
Vitamin K 7.4µg 6%
Calcium 10mg 70mg 6%
Vitamin B1 0.057mg 5%
Sodium 3mg 111mg 5%
Manganese 0.122mg 0.033mg 4%
Calories 20kcal 99kcal 4%
Vitamin B3 0.48mg 3%
Folate 10µg 3%
Iron 0.34mg 0.51mg 2%
Vitamin A 18µg 2%
Vitamin E 0.37mg 2%
Potassium 175mg 259mg 2%
Vitamin B2 0.028mg 2%
Vitamin B5 0.099mg 2%
Choline 5.5mg 1%
Carbs 4.64g 0.2g 1%
Fructose 1.12g 1%
Fats 0.17g 0.28g 0%
Net carbs 2.94g 0.2g N/A
Sugar 2.4g N/A
Trans fat 0g 0.002g N/A
Saturated fat 0.058g 0.056g 0%
Monounsaturated fat 0.008g 0.048g 0%
Polyunsaturated fat 0.062g 0.079g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0g 0.015g N/A
Omega-3 - DHA 0g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Shrimp
Shrimp
3
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more CarbsCarbs +2220%
Contains more WaterWater +26.3%
Contains more ProteinProtein +2688.4%
Contains more FatsFats +64.7%
Contains more OtherOther +175%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Shrimp
Shrimp
3
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +500%
Contains more Poly. FatPolyunsaturated fat +27.4%
~equal in Saturated fat ~0.056g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.