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  6. Bell pepper vs. Tomatillo

Bell pepper vs. Tomatillo — In-Depth Nutrition Comparison

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What are the differences between bell peppers and tomatillos?

  • Bell peppers are higher in vitamin C, vitamin B6, and vitamin A, yet tomatillos are higher in manganese and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6647% more.
  • Bell peppers have 7 times more vitamin C than tomatillos. While bell peppers have 80.4mg of vitamin C, tomatillos have only 11.7mg.

We used Peppers, sweet, green, raw and Tomatillos, raw types in this article.

Infographic

Bell pepper vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +53.1%
Contains more IronIron +82.4%
Contains more CopperCopper +19.7%
Contains more ZincZinc +69.2%
Contains more PhosphorusPhosphorus +95%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +125309.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin CVitamin C +587.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +42.9%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +285.4%
Contains more Vitamin B5Vitamin B5 +51.5%
Contains more Vitamin KVitamin K +36.5%
Contains more CholineCholine +38.2%
~equal in Vitamin E ~0.38mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Bell pepper Tomatillo DV% diff.
Manganese 0.122mg 153mg 6647%
Vitamin C 80.4mg 11.7mg 76%
Vitamin B6 0.224mg 0.056mg 13%
Vitamin B3 0.48mg 1.85mg 9%
Iron 0.34mg 0.62mg 4%
Potassium 175mg 268mg 3%
Phosphorus 20mg 39mg 3%
Polyunsaturated fat 0.062g 0.417g 2%
Vitamin K 7.4µg 10.1µg 2%
Magnesium 10mg 20mg 2%
Calories 20kcal 32kcal 1%
Folate 10µg 7µg 1%
Vitamin B5 0.099mg 0.15mg 1%
Vitamin B2 0.028mg 0.035mg 1%
Selenium 0µg 0.5µg 1%
Vitamin B1 0.057mg 0.044mg 1%
Vitamin A 18µg 6µg 1%
Copper 0.066mg 0.079mg 1%
Fats 0.17g 1.02g 1%
Fiber 1.7g 1.9g 1%
Fructose 1.12g 1%
Zinc 0.13mg 0.22mg 1%
Protein 0.86g 0.96g 0%
Carbs 4.64g 5.84g 0%
Net carbs 2.94g 3.94g N/A
Calcium 10mg 7mg 0%
Sugar 2.4g 3.93g N/A
Sodium 3mg 1mg 0%
Vitamin E 0.37mg 0.38mg 0%
Saturated fat 0.058g 0.139g 0%
Choline 5.5mg 7.6mg 0%
Monounsaturated fat 0.008g 0.155g 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +11.6%
Contains more FatsFats +500%
Contains more CarbsCarbs +25.9%
Contains more OtherOther +25%
~equal in Water ~91.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +1837.5%
Contains more Poly. FatPolyunsaturated fat +572.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.