Bell pepper vs. Watermelon — In-Depth Nutrition Comparison
Compare
How are bell peppers and watermelon different?
- Bell peppers have more vitamin C, vitamin B6, vitamin K, and fiber than watermelon.
- Daily need coverage for vitamin C for bell peppers is 80% higher.
- Bell peppers contain 74 times more vitamin K than watermelon. While bell peppers contain 7.4µg of vitamin K, watermelon contains only 0.1µg.
- Bell peppers have less sugar.
- Bell peppers have a lower glycemic index (32) than watermelon (76).
Peppers, sweet, green, raw and Watermelon, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +221.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +892.6% |
| Contains more Vitamin EVitamin E | +640% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +169.7% |
| Contains more Vitamin B6Vitamin B6 | +397.8% |
| Contains more Vitamin KVitamin K | +7300% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin AVitamin A | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +123.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 80.4mg | 8.1mg | 80% |
| Vitamin B6 | 0.224mg | 0.045mg | 14% |
| Vitamin K | 7.4µg | 0.1µg | 6% |
| Fiber | 1.7g | 0.4g | 5% |
| Manganese | 0.122mg | 0.038mg | 4% |
| Fructose | 1.12g | 3.36g | 3% |
| Copper | 0.066mg | 0.042mg | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin B5 | 0.099mg | 0.221mg | 2% |
| Vitamin B3 | 0.48mg | 0.178mg | 2% |
| Vitamin E | 0.37mg | 0.05mg | 2% |
| Vitamin B1 | 0.057mg | 0.033mg | 2% |
| Potassium | 175mg | 112mg | 2% |
| Calories | 20kcal | 30kcal | 1% |
| Vitamin B2 | 0.028mg | 0.021mg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Carbs | 4.64g | 7.55g | 1% |
| Vitamin A | 18µg | 28µg | 1% |
| Iron | 0.34mg | 0.24mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Protein | 0.86g | 0.61g | 1% |
| Fats | 0.17g | 0.15g | 0% |
| Net carbs | 2.94g | 7.15g | N/A |
| Magnesium | 10mg | 10mg | 0% |
| Calcium | 10mg | 7mg | 0% |
| Sugar | 2.4g | 6.2g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 3mg | 1mg | 0% |
| Choline | 5.5mg | 4.1mg | 0% |
| Saturated fat | 0.058g | 0.016g | 0% |
| Monounsaturated fat | 0.008g | 0.037g | 0% |
| Polyunsaturated fat | 0.062g | 0.05g | 0% |
| Tryptophan | 0.012mg | 0.007mg | 0% |
| Threonine | 0.036mg | 0.027mg | 0% |
| Isoleucine | 0.024mg | 0.019mg | 0% |
| Leucine | 0.036mg | 0.018mg | 0% |
| Lysine | 0.039mg | 0.062mg | 0% |
| Methionine | 0.007mg | 0.006mg | 0% |
| Phenylalanine | 0.092mg | 0.015mg | 0% |
| Valine | 0.036mg | 0.016mg | 0% |
| Histidine | 0.01mg | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +83.3% |
| Contains more CarbsCarbs | +62.7% |
~equal in
Water
~91.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Poly. FatPolyunsaturated fat | +24% |
| Contains less Sat. FatSaturated fat | -72.4% |
| Contains more Mono. FatMonounsaturated fat | +362.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.21 g
Glucose:
1.58 g
Fructose:
3.36 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +1000% |
| Contains more GlucoseGlucose | +36.2% |
| Contains more FructoseFructose | +200% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
