Benecol vs. Cottonseed oil — In-Depth Nutrition Comparison
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How are benecol and cottonseed oil different?
- Benecol is higher in vitamin A, vitamin K, vitamin E, and monounsaturated fat; however, cottonseed oil is richer in polyunsaturated fat.
- Daily need coverage for saturated fat for cottonseed oil is 106% higher.
- Cottonseed oil has less sodium.
Margarine-like spread, BENECOL Light Spread and Oil, cottonseed, salad or cooking are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin KVitamin K | +128.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Polyunsaturated fat | 11.948g | 51.9g | 266% |
Vitamin A | 1370µg | 0µg | 152% |
Saturated fat | 4.77g | 25.9g | 96% |
Fats | 38.71g | 100g | 94% |
Sodium | 670mg | 0mg | 29% |
Vitamin K | 56.5µg | 24.7µg | 27% |
Calories | 357kcal | 884kcal | 26% |
Vitamin E | 37.22mg | 35.3mg | 13% |
Monounsaturated fat | 18.932g | 17.8g | 3% |
Carbs | 5.71g | 0g | 2% |
Phosphorus | 4mg | 0mg | 1% |
Vitamin B1 | 0.012mg | 0mg | 1% |
Net carbs | 5.71g | 0g | N/A |
Magnesium | 1mg | 0mg | 0% |
Calcium | 4mg | 0mg | 0% |
Potassium | 4mg | 0mg | 0% |
Trans fat | 2.214g | N/A | |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 1.976g | N/A | |
Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +158.3% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated fat:
Sat. Fat
25.9 g
Monounsaturated fat:
Mono. Fat
17.8 g
Polyunsaturated fat:
Poly. Fat
51.9 g
Contains less Sat. FatSaturated fat | -81.6% |
Contains more Poly. FatPolyunsaturated fat | +334.4% |
~equal in
Monounsaturated fat
~17.8g