Benecol vs. Butter — In-Depth Nutrition Comparison
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Important differences between benecol and butter
- Benecol has more vitamin E, vitamin A, vitamin K, and polyunsaturated fat; however, butter has more monounsaturated fat.
- Benecol's daily need coverage for vitamin E is 233% more.
- Benecol has 61 times more sodium than butter. Benecol has 670mg of sodium, while butter has 11mg.
The food varieties used in the comparison are Margarine-like spread, BENECOL Light Spread and Butter, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100.3% |
| Contains more Vitamin EVitamin E | +1504.3% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin KVitamin K | +707.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +9416.7% |
| Contains more WaterWater | +199.5% |
| Contains more OtherOther | +4525% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +109.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Poly. FatPolyunsaturated fat | +296.9% |
| Contains more Mono. FatMonounsaturated fat | +23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin E | 37.22mg | 2.32mg | 233% |
| Saturated fat | 4.77g | 50.489g | 208% |
| Vitamin A | 1370µg | 684µg | 76% |
| Cholesterol | 215mg | 72% | |
| Fats | 38.71g | 81.11g | 65% |
| Polyunsaturated fat | 11.948g | 3.01g | 60% |
| Vitamin K | 56.5µg | 7µg | 41% |
| Sodium | 670mg | 11mg | 29% |
| Calories | 357kcal | 717kcal | 18% |
| Monounsaturated fat | 18.932g | 23.43g | 11% |
| Vitamin B12 | 0.17µg | 7% | |
| Choline | 18.8mg | 3% | |
| Vitamin B2 | 0mg | 0.034mg | 3% |
| Phosphorus | 4mg | 24mg | 3% |
| Protein | 0g | 0.85g | 2% |
| Selenium | 1µg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Carbs | 5.71g | 0.06g | 2% |
| Calcium | 4mg | 24mg | 2% |
| Copper | 0mg | 0.016mg | 2% |
| Vitamin B1 | 0.012mg | 0.005mg | 1% |
| Zinc | 0mg | 0.09mg | 1% |
| Potassium | 4mg | 24mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 5.71g | 0.06g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Iron | 0mg | 0.02mg | 0% |
| Sugar | 0.06g | N/A | |
| Manganese | 0mg | 0.004mg | 0% |
| Vitamin B3 | 0mg | 0.042mg | 0% |
| Vitamin B6 | 0mg | 0.003mg | 0% |
| Trans fat | 2.214g | N/A | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 1.976g | 0.315g | N/A |
| Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
| Omega-6 - Linoleic acid | 9.557g | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
26%
Minerals Daily Need Coverage Score
9%
4%
Comparison summary
Which food is richer in minerals?
Butter is relatively richer in minerals
Which food contains less Sodium?
Butter contains less Sodium (difference - 659mg)
Which food is richer in vitamins?
Butter is relatively richer in vitamins
Which food is lower in Cholesterol?
Benecol is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Benecol is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated fat?
Benecol is lower in Saturated fat (difference - 45.719g)
Which food is lower in glycemic index?
Benecol is lower in glycemic index (difference - 0)
Which food is cheaper?
Benecol is cheaper (difference - $1.6)