Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Benecol
  5. Compare
  6. Benecol vs. Butter

Benecol vs. Butter — In-Depth Nutrition Comparison

Compare

Important differences between Benecol and Butter

  • Benecol has more Vitamin E, Vitamin A, Vitamin K, and Polyunsaturated fat, however, Butter has more Monounsaturated Fat.
  • Benecol's daily need coverage for Vitamin E is 233% more.
  • Benecol has 61 times more Sodium than Butter. Benecol has 670mg of Sodium, while Butter has 11mg.

The food varieties used in the comparison are Margarine-like spread, BENECOL Light Spread and Butter, without salt.

Infographic

Benecol vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.2% 0.35% 0% 0% 0% 1.7% 87% 0% 0%
Butter
Butter
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +500%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 274% 744% 0% 3% 0% 0% 0% 0% 0% 141% 0% 0%
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin AVitamin A +82.8%
Contains more Vitamin EVitamin E +1504.3%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin KVitamin K +707.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
39% 6% 54% 2%
Protein: 0 g
Fats: 38.71 g
Carbs: 5.71 g
Water: 53.73 g
Other: 1.85 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more CarbsCarbs +9416.7%
Contains more WaterWater +199.5%
Contains more OtherOther +4525%
Contains more ProteinProtein +∞%
Contains more FatsFats +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 53% 34%
Saturated Fat: Sat. Fat 4.77 g
Monounsaturated Fat: Mono. Fat 18.932 g
Polyunsaturated fat: Poly. Fat 11.948 g
Butter
Butter
1
66% 30% 4%
Saturated Fat: Sat. Fat 50.489 g
Monounsaturated Fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated Fat -90.6%
Contains more Poly. FatPolyunsaturated fat +296.9%
Contains more Mono. FatMonounsaturated Fat +23.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Benecol Butter
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Benecol Butter Opinion
Calories 357kcal 717kcal Butter
Protein 0g 0.85g Butter
Fats 38.71g 81.11g Butter
Net carbs 5.71g 0.06g Benecol
Carbs 5.71g 0.06g Benecol
Cholesterol 215mg Benecol
Magnesium 1mg 2mg Butter
Calcium 4mg 24mg Butter
Potassium 4mg 24mg Butter
Iron 0mg 0.02mg Butter
Sugar 0.06g Benecol
Copper 0mg 0.016mg Butter
Zinc 0mg 0.09mg Butter
Phosphorus 4mg 24mg Butter
Sodium 670mg 11mg Butter
Vitamin A 4567IU 2499IU Benecol
Vitamin A 1370µg 684µg Benecol
Vitamin E 37.22mg 2.32mg Benecol
Manganese 0mg 0.004mg Butter
Selenium 1µg Butter
Vitamin B1 0.012mg 0.005mg Benecol
Vitamin B2 0mg 0.034mg Butter
Vitamin B3 0mg 0.042mg Butter
Vitamin B5 0.11mg Butter
Vitamin B6 0mg 0.003mg Butter
Vitamin B12 0.17µg Butter
Vitamin K 56.5µg 7µg Benecol
Folate 3µg Butter
Trans Fat 2.214g Butter
Choline 18.8mg Butter
Saturated Fat 4.77g 50.489g Benecol
Monounsaturated Fat 18.932g 23.43g Butter
Polyunsaturated fat 11.948g 3.01g Benecol
Tryptophan 0.012mg Butter
Threonine 0.038mg Butter
Isoleucine 0.051mg Butter
Leucine 0.083mg Butter
Lysine 0.067mg Butter
Methionine 0.021mg Butter
Phenylalanine 0.041mg Butter
Valine 0.057mg Butter
Histidine 0.023mg Butter
Omega-3 - ALA 1.976g 0.315g Benecol
Omega-6 - Eicosadienoic acid 0.037g Benecol
Omega-6 - Linoleic acid 9.557g 2.166g Benecol

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Benecol Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Butter
Butter vs Milk
Milk
Benecol
Benecol vs Milk
Milk
Benecol
Benecol vs Cocoa butter
Cocoa butter
Butter
Butter vs Parmigiano-Reggiano
Parmigiano-Reggiano
Butter
Butter vs Powdered milk
Powdered milk
Butter
Butter vs Milk
Milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
89%
Benecol
20%
Butter
Minerals Daily Need Coverage Score
9%
Benecol
4%
Butter

Comparison summary

Which food is richer in minerals?
Butter
Butter is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 659mg)
Which food is richer in vitamins?
Butter
Butter is relatively richer in vitamins
Which food is lower in Cholesterol?
Benecol
Benecol is lower in Cholesterol (difference - 215mg)
Which food is lower in Sugar?
Benecol
Benecol is lower in Sugar (difference - 0.06g)
Which food is lower in Saturated Fat?
Benecol
Benecol is lower in Saturated Fat (difference - 45.719g)
Which food is lower in glycemic index?
Benecol
Benecol is lower in glycemic index (difference - 0)
Which food is cheaper?
Benecol
Benecol is cheaper (difference - $1.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Benecol - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171035/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.