Benecol vs. Fat, mutton tallow — In-Depth Nutrition Comparison
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What are the differences between benecol and fat, mutton tallow?
- Benecol is higher in vitamin E, vitamin A, vitamin K, and polyunsaturated fat, yet fat, mutton tallow is higher in monounsaturated fat.
- Benecol's daily need coverage for vitamin E is 229% more.
- The amount of sodium in fat, mutton tallow is lower.
We used Margarine-like spread, BENECOL Light Spread and Fat, mutton tallow types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +∞% |
Contains more CalciumCalcium | +∞% |
Contains more PotassiumPotassium | +∞% |
Contains more PhosphorusPhosphorus | +∞% |
Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +1229.3% |
Contains more Vitamin B1Vitamin B1 | +∞% |
Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 37.22mg | 2.8mg | 229% |
Saturated fat | 4.77g | 47.3g | 193% |
Vitamin A | 1370µg | 0µg | 152% |
Fats | 38.71g | 100g | 94% |
Monounsaturated fat | 18.932g | 40.6g | 54% |
Vitamin K | 56.5µg | 0µg | 47% |
Cholesterol | 102mg | 34% | |
Sodium | 670mg | 0mg | 29% |
Polyunsaturated fat | 11.948g | 7.8g | 28% |
Calories | 357kcal | 902kcal | 27% |
Choline | 79.8mg | 15% | |
Vitamin D | 0.7µg | 4% | |
Vitamin D | 28IU | 4% | |
Carbs | 5.71g | 0g | 2% |
Phosphorus | 4mg | 0mg | 1% |
Vitamin B1 | 0.012mg | 0mg | 1% |
Net carbs | 5.71g | 0g | N/A |
Magnesium | 1mg | 0mg | 0% |
Calcium | 4mg | 0mg | 0% |
Potassium | 4mg | 0mg | 0% |
Selenium | 0.2µg | 0% | |
Trans fat | 2.214g | N/A | |
Omega-3 - ALA | 1.976g | N/A | |
Omega-6 - Eicosadienoic acid | 0.037g | N/A | |
Omega-6 - Linoleic acid | 9.557g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
38.71 g
Carbs:
5.71 g
Water:
53.73 g
Other:
1.85 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +∞% |
Contains more OtherOther | +∞% |
Contains more FatsFats | +158.3% |
~equal in
Protein
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.77 g
Monounsaturated fat:
Mono. Fat
18.932 g
Polyunsaturated fat:
Poly. Fat
11.948 g
Saturated fat:
Sat. Fat
47.3 g
Monounsaturated fat:
Mono. Fat
40.6 g
Polyunsaturated fat:
Poly. Fat
7.8 g
Contains less Sat. FatSaturated fat | -89.9% |
Contains more Poly. FatPolyunsaturated fat | +53.2% |
Contains more Mono. FatMonounsaturated fat | +114.5% |