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  6. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners vs. Coca-Cola

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners vs. Coca-Cola — In-Depth Nutrition Comparison

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How are beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners and Coca-Cola different?

    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

    Infographic

    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.26% 0.75% 0% 0.27% 4.7% 0.52% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more PotassiumPotassium +50%
    Contains more IronIron +450%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +100%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~2mg
    ~equal in Phosphorus ~10mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~0.3mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 95%
    Protein: 0 g
    Fats: 0 g
    Carbs: 5.16 g
    Water: 94.78 g
    Other: 0.06 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more OtherOther +50%
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +85.3%
    ~equal in Water ~90.31g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Coca-Cola
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Lower in Saturated fat Equal
    Lower in price Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Coca-Cola DV% diff.
    Calories 20kcal 37kcal 1%
    Carbs 5.16g 9.56g 1%
    Iron 0.02mg 0.11mg 1%
    Protein 0g 0.07g 0%
    Fats 0g 0.02g 0%
    Net carbs 5.16g 9.56g N/A
    Calcium 2mg 2mg 0%
    Potassium 3mg 2mg 0%
    Sugar 5.16g 8.97g N/A
    Copper 0mg 0.001mg 0%
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 11mg 10mg 0%
    Sodium 4mg 4mg 0%
    Manganese 0mg 0.002mg 0%
    Selenium 0.1µg 0.1µg 0%
    Choline 0.3mg 0.3mg 0%
    Caffeine 9mg 8mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Coca-Cola
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
    0%
    Coca-Cola
    Minerals Daily Need Coverage Score
    1%
    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
    1%
    Coca-Cola

    Comparison summary

    Which food is lower in Sugar?
    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners is lower in Sugar (difference - 3.81g)
    Which food is lower in glycemic index?
    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners is lower in glycemic index (difference - 63)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0 g)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174853/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.