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Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners vs. Coca-Cola — In-Depth Nutrition Comparison

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How are beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners and Coca-Cola different?

    Beverages, carbonated, reduced sugar, cola, contains caffeine, and sweeteners and Beverages, carbonated, cola, fast-food cola are the varieties used in this article.

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    Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners vs Coca-Cola infographic
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    Mineral Comparison

    The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.26% 0.75% 0% 0.27% 4.7% 0.52% 0% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more PotassiumPotassium +50%
    Contains more IronIron +450%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +100%
    Contains more ManganeseManganese +∞%
    ~equal in Magnesium ~0mg
    ~equal in Calcium ~2mg
    ~equal in Phosphorus ~10mg
    ~equal in Sodium ~4mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B3 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg

    All nutrients comparison - raw data values

    Nutrient Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners Coca-Cola DV% diff.
    Calories 20kcal 37kcal 1%
    Carbs 5.16g 9.56g 1%
    Iron 0.02mg 0.11mg 1%
    Protein 0g 0.07g 0%
    Weight per 100 calories 500g 270g N/A
    Fats 0g 0.02g 0%
    Net carbs 5.16g 9.56g N/A
    Calcium 2mg 2mg 0%
    Potassium 3mg 2mg 0%
    Sugar 5.16g 8.97g N/A
    Copper 0mg 0.001mg 0%
    Zinc 0.01mg 0.02mg 0%
    Phosphorus 11mg 10mg 0%
    Sodium 4mg 4mg 0%
    Manganese 0mg 0.002mg 0%
    Selenium 0.1µg 0.1µg 0%
    Choline 0.3mg 0.3mg 0%
    Caffeine 9mg 8mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    5% 95%
    Protein: 0 g
    Fats: 0 g
    Carbs: 5.16 g
    Water: 94.78 g
    Other: 0.06 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more ProteinProtein +∞%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +85.3%
    ~equal in Water ~90.31g

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174853/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.