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  6. Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs. Hot chocolate

Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between beverages, chocolate-flavor beverage mix, powder, prepared with whole milk and hot chocolate

    The food varieties used in the comparison are Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk and Milk, chocolate beverage, hot cocoa, homemade.

    Infographic

    Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs Hot chocolate infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 29% 15% 11% 27% 13% 38% 7.6% 8.3% 20%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
    Contains more ManganeseManganese +392.3%
    Contains more SeleniumSelenium +33.3%
    Contains more MagnesiumMagnesium +27.8%
    Contains more CalciumCalcium +20%
    Contains more PotassiumPotassium +14.5%
    Contains more IronIron +40%
    Contains more CopperCopper +25.6%
    Contains more ZincZinc +31.3%
    Contains more PhosphorusPhosphorus +19.3%
    Contains less SodiumSodium -24.1%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 11% 42% 2.7% 20% 7.8% 50% 0.75% 3.8% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
    Contains more Vitamin EVitamin E +100%
    Contains more Vitamin KVitamin K +50%
    Contains more Vitamin CVitamin C +100%
    Contains more Vitamin AVitamin A +96.2%
    Contains more Vitamin B6Vitamin B6 +17.6%
    Contains more Vitamin B12Vitamin B12 +22.5%
    ~equal in Vitamin B1 ~0.039mg
    ~equal in Vitamin B2 ~0.182mg
    ~equal in Vitamin B3 ~0.133mg
    ~equal in Vitamin B5 ~0.328mg
    ~equal in Folate ~5µg

    All nutrients comparison - raw data values

    Nutrient Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Hot chocolate DV% diff.
    Vitamin D 1.1µg 6%
    Vitamin D 45IU 6%
    Vitamin B12 0.4µg 0.49µg 4%
    Choline 15.6mg 3%
    Vitamin A 26µg 51µg 3%
    Saturated fat 1.86g 1.431g 2%
    Selenium 3.6µg 2.7µg 2%
    Manganese 0.064mg 0.013mg 2%
    Phosphorus 88mg 105mg 2%
    Copper 0.082mg 0.103mg 2%
    Fiber 0.4g 1g 2%
    Iron 0.3mg 0.42mg 2%
    Calcium 95mg 114mg 2%
    Potassium 172mg 197mg 1%
    Zinc 0.48mg 0.63mg 1%
    Magnesium 18mg 23mg 1%
    Sodium 58mg 44mg 1%
    Protein 3.23g 3.52g 1%
    Polyunsaturated fat 0.186g 0.084g 1%
    Fats 3.24g 2.34g 1%
    Calories 85kcal 77kcal 0%
    Vitamin C 0.1mg 0.2mg 0%
    Carbs 11.91g 10.74g 0%
    Net carbs 11.51g 9.74g N/A
    Cholesterol 9mg 8mg 0%
    Sugar 9.66g N/A
    Vitamin E 0.06mg 0.03mg 0%
    Vitamin B1 0.043mg 0.039mg 0%
    Vitamin B2 0.18mg 0.182mg 0%
    Vitamin B3 0.142mg 0.133mg 0%
    Vitamin B5 0.336mg 0.328mg 0%
    Vitamin B6 0.034mg 0.04mg 0%
    Vitamin K 0.3µg 0.2µg 0%
    Folate 5µg 5µg 0%
    Trans fat 0.078g N/A
    Monounsaturated fat 0.829g 0.677g 0%
    Tryptophan 0.072mg 0.037mg 0%
    Threonine 0.14mg 0.095mg 0%
    Isoleucine 0.16mg 0.169mg 0%
    Leucine 0.257mg 0.305mg 0%
    Lysine 0.14mg 0.215mg 0%
    Methionine 0.071mg 0.076mg 0%
    Phenylalanine 0.146mg 0.15mg 0%
    Valine 0.19mg 0.201mg 0%
    Histidine 0.073mg 0.067mg 0%
    Fructose 0.01g 0%
    Caffeine 3mg 2mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    3% 3% 12% 81%
    Protein: 3.23 g
    Fats: 3.24 g
    Carbs: 11.91 g
    Water: 80.79 g
    Other: 0.83 g
    4% 2% 11% 82%
    Protein: 3.52 g
    Fats: 2.34 g
    Carbs: 10.74 g
    Water: 82.45 g
    Other: 0.95 g
    Contains more FatsFats +38.5%
    Contains more OtherOther +14.5%
    ~equal in Protein ~3.52g
    ~equal in Carbs ~10.74g
    ~equal in Water ~82.45g

    Fat Type Comparison

    Fat type breakdown side-by-side comparison
    65% 29% 6%
    Saturated fat: Sat. Fat 1.86 g
    Monounsaturated fat: Mono. Fat 0.829 g
    Polyunsaturated fat: Poly. Fat 0.186 g
    65% 31% 4%
    Saturated fat: Sat. Fat 1.431 g
    Monounsaturated fat: Mono. Fat 0.677 g
    Polyunsaturated fat: Poly. Fat 0.084 g
    Contains more Mono. FatMonounsaturated fat +22.5%
    Contains more Poly. FatPolyunsaturated fat +121.4%
    Contains less Sat. FatSaturated fat -23.1%

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171879/nutrients
    2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.