Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
Important differences between beverages, chocolate-flavor beverage mix, powder, prepared with whole milk and hot chocolate
The food varieties used in the comparison are Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk and Milk, chocolate beverage, hot cocoa, homemade.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +392.3% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +40% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +19.3% |
| Contains less SodiumSodium | -24.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +96.2% |
| Contains more Vitamin B6Vitamin B6 | +17.6% |
| Contains more Vitamin B12Vitamin B12 | +22.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.23 g
Fats:
3.24 g
Carbs:
11.91 g
Water:
80.79 g
Other:
0.83 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more FatsFats | +38.5% |
| Contains more OtherOther | +14.5% |
~equal in
Protein
~3.52g
~equal in
Carbs
~10.74g
~equal in
Water
~82.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.829 g
Polyunsaturated fat:
Poly. Fat
0.186 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +22.5% |
| Contains more Poly. FatPolyunsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -23.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1.1µg | 6% | |
| Vitamin D | 45IU | 6% | |
| Vitamin B12 | 0.4µg | 0.49µg | 4% |
| Choline | 15.6mg | 3% | |
| Vitamin A | 26µg | 51µg | 3% |
| Saturated fat | 1.86g | 1.431g | 2% |
| Selenium | 3.6µg | 2.7µg | 2% |
| Manganese | 0.064mg | 0.013mg | 2% |
| Phosphorus | 88mg | 105mg | 2% |
| Copper | 0.082mg | 0.103mg | 2% |
| Fiber | 0.4g | 1g | 2% |
| Iron | 0.3mg | 0.42mg | 2% |
| Calcium | 95mg | 114mg | 2% |
| Potassium | 172mg | 197mg | 1% |
| Zinc | 0.48mg | 0.63mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Sodium | 58mg | 44mg | 1% |
| Protein | 3.23g | 3.52g | 1% |
| Polyunsaturated fat | 0.186g | 0.084g | 1% |
| Fats | 3.24g | 2.34g | 1% |
| Calories | 85kcal | 77kcal | 0% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Carbs | 11.91g | 10.74g | 0% |
| Net carbs | 11.51g | 9.74g | N/A |
| Cholesterol | 9mg | 8mg | 0% |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.06mg | 0.03mg | 0% |
| Vitamin B1 | 0.043mg | 0.039mg | 0% |
| Vitamin B2 | 0.18mg | 0.182mg | 0% |
| Vitamin B3 | 0.142mg | 0.133mg | 0% |
| Vitamin B5 | 0.336mg | 0.328mg | 0% |
| Vitamin B6 | 0.034mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.078g | N/A | |
| Monounsaturated fat | 0.829g | 0.677g | 0% |
| Tryptophan | 0.072mg | 0.037mg | 0% |
| Threonine | 0.14mg | 0.095mg | 0% |
| Isoleucine | 0.16mg | 0.169mg | 0% |
| Leucine | 0.257mg | 0.305mg | 0% |
| Lysine | 0.14mg | 0.215mg | 0% |
| Methionine | 0.071mg | 0.076mg | 0% |
| Phenylalanine | 0.146mg | 0.15mg | 0% |
| Valine | 0.19mg | 0.201mg | 0% |
| Histidine | 0.073mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Caffeine | 3mg | 2mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
18%
20%
Comparison summary
Which food is lower in Cholesterol?
Hot chocolate is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Hot chocolate contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Hot chocolate is lower in Saturated fat (difference - 0.429g)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is lower in Sugar?
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk is lower in Sugar (difference - 9.66g)
Which food is lower in glycemic index?
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.