Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs. Lemonade — In-Depth Nutrition Comparison
Compare
A recap on differences between beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and lemonade
- Lemonade has less vitamin E and calcium.
- Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E covers your daily vitamin E needs 28% more than lemonade.
- Lemonade contains 47 times less calcium than beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E contains 188mg of calcium, while lemonade contains 4mg.
Food varieties used in this article are Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and Lemonade, frozen concentrate, white, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +540% |
| Contains more IronIron | +181.3% |
| Contains more CopperCopper | +38.1% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +100% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +123.8% |
| Contains more Vitamin B3Vitamin B3 | +368.8% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.83 g
Fats:
1.46 g
Carbs:
1.25 g
Water:
95.78 g
Other:
0.68 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +1085.7% |
| Contains more FatsFats | +3550% |
| Contains more OtherOther | +466.7% |
| Contains more CarbsCarbs | +733.6% |
~equal in
Water
~89.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.729 g
Polyunsaturated fat:
Poly. Fat
0.243 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +36350% |
| Contains more Poly. FatPolyunsaturated fat | +1769.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 4.19mg | 0.01mg | 28% |
| Calcium | 188mg | 4mg | 18% |
| Vitamin A | 62µg | 0µg | 7% |
| Vitamin D | 42IU | 5% | |
| Vitamin B1 | 0.06mg | 0.006mg | 5% |
| Vitamin D | 1µg | 5% | |
| Vitamin C | 0mg | 3.9mg | 4% |
| Iron | 0.45mg | 0.16mg | 4% |
| Sodium | 75mg | 4mg | 3% |
| Carbs | 1.25g | 10.42g | 3% |
| Phosphorus | 17mg | 2mg | 2% |
| Monounsaturated fat | 0.729g | 0.002g | 2% |
| Vitamin B2 | 0.047mg | 0.021mg | 2% |
| Protein | 0.83g | 0.07g | 2% |
| Polyunsaturated fat | 0.243g | 0.013g | 2% |
| Magnesium | 10mg | 2mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Fats | 1.46g | 0.04g | 2% |
| Potassium | 96mg | 15mg | 2% |
| Calories | 21kcal | 40kcal | 1% |
| Vitamin B6 | 0.015mg | 0.006mg | 1% |
| Copper | 0.029mg | 0.021mg | 1% |
| Net carbs | 0.85g | 10.42g | N/A |
| Sugar | 0g | 9.98g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Selenium | 0.2µg | 0.1µg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B3 | 0.075mg | 0.016mg | 0% |
| Vitamin B5 | 0.013mg | 0% | |
| Folate | 1µg | 1µg | 0% |
| Choline | 0mg | 0.4mg | 0% |
| Saturated fat | 0g | 0.006g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
2%
Minerals Daily Need Coverage Score
12%
2%
Comparison summary
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 71mg)
Which food is lower in Sugar?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is lower in Sugar (difference - 9.98g)
Which food is lower in Saturated fat?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is relatively richer in minerals
Which food is richer in vitamins?
Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)