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  6. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs. Lemonade

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs. Lemonade — In-Depth Nutrition Comparison

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A recap on the differences between beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and lemonade

  • Lemonade has less vitamin E, calcium, and vitamin A.
  • Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E covers your daily vitamin E needs 28% more than lemonade.

Food varieties used in this article are Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E and Lemonade, frozen concentrate, white, prepared with water.

Infographic

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E vs Lemonade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 56% 8.5% 17% 9.7% 1.9% 7.3% 9.8% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +4600%
Contains more PotassiumPotassium +540%
Contains more IronIron +181.3%
Contains more CopperCopper +38.1%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +750%
Contains more SeleniumSelenium +100%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 15% 21% 84% 15% 11% 1.4% 0% 3.5% 0% 0% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +41800%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Lemonade DV% diff.
Vitamin E 4.19mg 0.01mg 28%
Calcium 188mg 4mg 18%
Vitamin A 62µg 0µg 7%
Vitamin D* 42 IU 5%
Vitamin D 1µg 5%
Vitamin B1 0.06mg 0.006mg 5%
Vitamin C 0mg 3.9mg 4%
Iron 0.45mg 0.16mg 4%
Carbs 1.25g 10.42g 3%
Sodium 75mg 4mg 3%
Protein 0.83g 0.07g 2%
Fats 1.46g 0.04g 2%
Magnesium 10mg 2mg 2%
Potassium 96mg 15mg 2%
Fiber 0.4g 0g 2%
Phosphorus 17mg 2mg 2%
Vitamin B2 0.047mg 0.021mg 2%
Monounsaturated fat 0.729g 0.002g 2%
Polyunsaturated fat 0.243g 0.013g 2%
Calories 21kcal 40kcal 1%
Copper 0.029mg 0.021mg 1%
Vitamin B6 0.015mg 0.006mg 1%
Protein per 100 calories 4g 0.18g N/A
Calories per 10 g protein 253kcal 5714kcal N/A
Weight per 100 calories 476g 250g N/A
Net carbs 0.85g 10.42g N/A
Sugar 0g 9.98g N/A
Zinc 0.07mg 0.02mg 0%
Manganese 0.005mg 0%
Selenium 0.2µg 0.1µg 0%
Vitamin B3 0.075mg 0.016mg 0%
Vitamin B5 0.013mg 0%
Folate 1µg 1µg 0%
Choline 0mg 0.4mg 0%
Saturated fat 0g 0.006g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
96%
Protein: 0.83 g
Fats: 1.46 g
Carbs: 1.25 g
Water: 95.78 g
Other: 0.68 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +1085.7%
Contains more FatsFats +3550%
Contains more CarbsCarbs +733.6%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.729 g
Polyunsaturated fat: Poly. Fat 0.243 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +36350%
Contains more Poly. FatPolyunsaturated fat +1769.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173187/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.