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  6. Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs. Lemonade

Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs. Lemonade — In-Depth Nutrition Comparison

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What are the main differences between beverages, chocolate drink, milk and soy based, ready to drink, fortified and lemonade?

  • Lemonade has less manganese, vitamin E, vitamin B12, vitamin C, vitamin B6, iron, copper, vitamin B5, phosphorus, and zinc than beverages, chocolate drink, milk, and soy based, ready to drink, fortified.
  • Beverages, chocolate drink, milk, and soy based, ready to drink, fortified's daily need coverage for manganese is 642% higher.

We used Beverages, chocolate drink, milk, and soy based, ready to drink, fortified and Lemonade, frozen concentrate, white, prepared with water types in this comparison.

Infographic

Beverages, chocolate drink, milk and soy based, ready to drink, fortified vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 38% 22% 71% 70% 52% 54% 8.2% 1926% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +3075%
Contains more PotassiumPotassium +1533.3%
Contains more IronIron +1087.5%
Contains more CopperCopper +904.8%
Contains more ZincZinc +9400%
Contains more PhosphorusPhosphorus +6250%
Contains more ManganeseManganese +295260%
Contains more SeleniumSelenium +7300%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 53% 114% 38% 40% 41% 32% 63% 68% 111% 42% 32% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +548.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +56900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2533.3%
Contains more Vitamin B2Vitamin B2 +752.4%
Contains more Vitamin B3Vitamin B3 +10450%
Contains more Vitamin B5Vitamin B5 +8015.4%
Contains more Vitamin B6Vitamin B6 +4816.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
Contains more CholineCholine +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 17% 76%
Protein: 4.22 g
Fats: 1.69 g
Carbs: 17.3 g
Water: 75.82 g
Other: 0.97 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +5928.6%
Contains more FatsFats +4125%
Contains more CarbsCarbs +66%
Contains more OtherOther +708.3%
Contains more WaterWater +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 71% 3%
Saturated fat: Sat. Fat 0.422 g
Monounsaturated fat: Mono. Fat 1.154 g
Polyunsaturated fat: Poly. Fat 0.057 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +57600%
Contains more Poly. FatPolyunsaturated fat +338.5%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, chocolate drink, milk and soy based, ready to drink, fortified Lemonade
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, chocolate drink, milk and soy based, ready to drink, fortified Lemonade DV% diff.
Manganese 14.768mg 0.005mg 642%
Vitamin E 5.7mg 0.01mg 38%
Vitamin B12 0.89µg 0µg 37%
Vitamin C 25.3mg 3.9mg 24%
Iron 1.9mg 0.16mg 22%
Vitamin B6 0.295mg 0.006mg 22%
Vitamin B5 1.055mg 0.013mg 21%
Copper 0.211mg 0.021mg 21%
Vitamin A 158µg 0µg 18%
Phosphorus 127mg 2mg 18%
Zinc 1.9mg 0.02mg 17%
Vitamin K 16.9µg 0µg 14%
Vitamin D 2.5µg 13%
Selenium 7.4µg 0.1µg 13%
Vitamin B1 0.158mg 0.006mg 13%
Vitamin D 101IU 13%
Calcium 127mg 4mg 12%
Vitamin B2 0.179mg 0.021mg 12%
Magnesium 42mg 2mg 10%
Folate 42µg 1µg 10%
Vitamin B3 1.688mg 0.016mg 10%
Protein 4.22g 0.07g 8%
Potassium 245mg 15mg 7%
Fiber 1.3g 0g 5%
Monounsaturated fat 1.154g 0.002g 3%
Calories 101kcal 40kcal 3%
Sodium 63mg 4mg 3%
Fats 1.69g 0.04g 3%
Carbs 17.3g 10.42g 2%
Saturated fat 0.422g 0.006g 2%
Cholesterol 4mg 0mg 1%
Net carbs 16g 10.42g N/A
Sugar 8.44g 9.98g N/A
Choline 1.6mg 0.4mg 0%
Polyunsaturated fat 0.057g 0.013g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, chocolate drink, milk and soy based, ready to drink, fortified Lemonade
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
2%
Lemonade
Minerals Daily Need Coverage Score
231%
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
2%
Lemonade

Comparison summary

Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 0.416g)
Which food is lower in Sugar?
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages, chocolate drink, milk and soy based, ready to drink, fortified is lower in Sugar (difference - 1.54g)
Which food is lower in glycemic index?
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages, chocolate drink, milk and soy based, ready to drink, fortified is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages, chocolate drink, milk and soy based, ready to drink, fortified is relatively richer in minerals
Which food is richer in vitamins?
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages, chocolate drink, milk and soy based, ready to drink, fortified is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate drink, milk and soy based, ready to drink, fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171873/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.