Beverages, chocolate drink, milk and soy based, ready to drink, fortified nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, chocolate drink, milk and soy based, ready to drink, fortified
| Calories ⓘ Calories for selected serving | 101 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.1 (alkaline) |
Manganese ⓘHigher in Manganese content than 99% of foods
Vitamin E, added ⓘHigher in Vitamin E, added content than 99% of foods
Vitamin B-12, added ⓘHigher in Vitamin B-12, added content than 97% of foods
Vitamin D ⓘHigher in Vitamin D content than 96% of foods
Vitamin E ⓘHigher in Vitamin E content than 96% of foods
Beverages, chocolate drink, milk and soy based, ready to drink, fortified calories (kcal)
| Calories for different serving sizes of beverages, chocolate drink, milk and soy based, ready to drink, fortified | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 101 | |
| Calories in 8 fl oz | 239 | 237 g |
Extra Nutrition facts for Beverages, chocolate drink, milk and soy based, ready to drink, fortified
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 4.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 239 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 99 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
474µg of 900µg
53%
Vitamin E:
17mg of 15mg
114%
Vitamin D:
7.5µg of 20µg
38%
Vitamin C:
76mg of 90mg
84%
Vitamin B1:
0.47mg of 1mg
40%
Vitamin B2:
0.54mg of 1mg
41%
Vitamin B3:
5.1mg of 16mg
32%
Vitamin B5:
3.2mg of 5mg
63%
Vitamin B6:
0.89mg of 1mg
68%
Folate:
126µg of 400µg
32%
Vitamin B12:
2.7µg of 2µg
111%
Vitamin K:
51µg of 120µg
42%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.2 g of 50 g
4.2 g (8% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 6%
17.3 g of 300 g
17.3 g (6% of DV )
Water:
Daily Value: 4%
75.8 g of 2,000 g
75.8 g (4% of DV )
Other:
1 g
1 g
Fat type information
Saturated fat:
0.42 g
Monounsaturated fat:
1.2 g
Polyunsaturated fat:
0.06 g
Fiber content ratio for Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Sugar:
8.4 g
Fiber:
1.3 g
Other:
7.6 g
All nutrients for Beverages, chocolate drink, milk and soy based, ready to drink, fortified per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 158µg | 18% | 9% | |
| Calories | 101kcal | 5% | 73% |
2.1 times more than Orange
|
| Protein per 100 calories | 4.2g | N/A | 50% | |
| Protein | 4.2g | 10% | 65% |
1.5 times more than Broccoli
|
| Calories per 10 g protein | 239kcal | N/A | 46% | |
| Weight per 100 calories | 99g | N/A | 27% | |
| Fats | 1.7g | 3% | 70% |
19.7 times less than Cheese
|
| Vitamin C | 25mg | 28% | 8% |
2.1 times less than Lemon
|
| Net carbs | 16g | N/A | 37% |
3.4 times less than Chocolate
|
| Carbs | 17g | 6% | 39% |
1.6 times less than Rice
|
| Cholesterol | 4mg | 1% | 49% |
93.3 times less than Egg
|
| Vitamin D* | 101 IU | 13% | 4% |
1.2 times more than Egg
|
| Vitamin D | 2.5µg | 13% | 4% |
1.1 times more than Egg
|
| Magnesium | 42mg | 10% | 17% |
3.3 times less than Almonds
|
| Calcium | 127mg | 13% | 15% |
Equal to Milk
|
| Potassium | 245mg | 7% | 45% |
1.7 times more than Cucumber
|
| Iron | 1.9mg | 24% | 38% |
1.4 times less than Beef broiled
|
| Sugar | 8.4g | N/A | 21% |
1.1 times less than Coca-Cola
|
| Fiber | 1.3g | 5% | 39% |
1.8 times less than Orange
|
| Copper | 0.21mg | 23% | 16% |
1.5 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 33% |
3.3 times less than Beef broiled
|
| Phosphorus | 127mg | 18% | 51% |
1.4 times less than Chicken meat
|
| Sodium | 63mg | 3% | 62% |
7.8 times less than White bread
|
| Vitamin E | 5.7mg | 38% | 4% |
3.9 times more than Kiwi
|
| Manganese | 15mg | 642% | 1% | |
| Selenium | 7.4µg | 13% | 45% | |
| Vitamin B1 | 0.16mg | 13% | 32% |
1.7 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 45% |
1.4 times more than Avocado
|
| Vitamin B3 | 1.7mg | 11% | 54% |
5.7 times less than Turkey meat
|
| Vitamin B5 | 1.1mg | 21% | 9% |
1.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.3mg | 23% | 31% |
2.5 times more than Oats
|
| Vitamin B12 | 0.89µg | 37% | 29% |
1.3 times more than Pork
|
| Vitamin K | 17µg | 14% | 8% |
6 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 42µg | 11% | 23% |
1.5 times less than Brussels sprouts
|
| Saturated fat | 0.42g | 2% | 67% |
14 times less than Beef broiled
|
| Choline | 1.6mg | 0% | 51% | |
| Monounsaturated fat | 1.2g | N/A | 56% |
8.5 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 82% |
827.6 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 101
% Daily Value*
2.6%
Total Fat
1.7g
1.9%
Saturated Fat 0.42g
0
Trans Fat
0g
1.3%
Cholesterol 4mg
2.7%
Sodium 63mg
5.8%
Total Carbohydrate
17g
5.2%
Dietary Fiber
1.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.2g
Vitamin D
101mcg
13%
Calcium
127mg
13%
Iron
1.9mg
24%
Potassium
245mg
7.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.