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  6. Beverages, chocolate malt powder, prepared with 1% milk, fortified vs. Lemonade

Beverages, chocolate malt powder, prepared with 1% milk, fortified vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between beverages, chocolate malt powder, prepared with 1% milk, fortified and lemonade?

  • Beverages, chocolate malt powder, prepared with 1% milk, fortified is richer than lemonade in vitamin E, vitamin B12, vitamin B2, calcium, vitamin B5, vitamin B1, phosphorus, iron, vitamin A, and copper.
  • Beverages, chocolate malt powder, prepared with 1% milk, fortified's daily need coverage for vitamin E is 92% more.

We used Beverages, chocolate malt powder, prepared with 1% milk, fortified and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 48% 17% 43% 40% 33% 40% 7.8% 5.2% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +1173.3%
Contains more IronIron +612.5%
Contains more CopperCopper +476.2%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +3300%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 57% 276% 38% 42% 60% 27% 43% 30% 59% 0.25% 5.3% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2683.3%
Contains more Vitamin B2Vitamin B2 +1147.6%
Contains more Vitamin B3Vitamin B3 +8818.8%
Contains more Vitamin B5Vitamin B5 +5361.5%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +4300%
Contains more Vitamin CVitamin C +30%

All nutrients comparison - raw data values

Nutrient Beverages, chocolate malt powder, prepared with 1% milk, fortified Lemonade DV% diff.
Vitamin E 13.79mg 0.01mg 92%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 171µg 0µg 19%
Vitamin B2 0.262mg 0.021mg 19%
Calcium 160mg 4mg 16%
Vitamin B5 0.71mg 0.013mg 14%
Vitamin B1 0.167mg 0.006mg 13%
Vitamin D 2.5µg 13%
Phosphorus 94mg 2mg 13%
Vitamin D 100IU 13%
Iron 1.14mg 0.16mg 12%
Zinc 1.22mg 0.02mg 11%
Copper 0.121mg 0.021mg 11%
Vitamin B6 0.132mg 0.006mg 10%
Vitamin B3 1.427mg 0.016mg 9%
Protein 3.32g 0.07g 7%
Selenium 3.4µg 0.1µg 6%
Potassium 191mg 15mg 5%
Magnesium 24mg 2mg 5%
Choline 17.6mg 0.4mg 3%
Saturated fat 0.63g 0.006g 3%
Cholesterol 5mg 0mg 2%
Sodium 60mg 4mg 2%
Folate 7µg 1µg 2%
Manganese 0.04mg 0.005mg 2%
Monounsaturated fat 0.276g 0.002g 1%
Calories 57kcal 40kcal 1%
Carbs 8.81g 10.42g 1%
Vitamin C 3mg 3.9mg 1%
Fats 0.97g 0.04g 1%
Net carbs 8.81g 10.42g N/A
Sugar 7.81g 9.98g N/A
Starch 0.14g 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.035g 0.013g 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.32 g
Fats: 0.97 g
Carbs: 8.81 g
Water: 85.95 g
Other: 0.95 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +4642.9%
Contains more FatsFats +2325%
Contains more OtherOther +691.7%
Contains more CarbsCarbs +18.3%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 4%
Saturated fat: Sat. Fat 0.63 g
Monounsaturated fat: Mono. Fat 0.276 g
Polyunsaturated fat: Poly. Fat 0.035 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +13700%
Contains more Poly. FatPolyunsaturated fat +169.2%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate malt powder, prepared with 1% milk, fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171874/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.