Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Beverages, chocolate malt powder, prepared with 1% milk, fortified
  5. Compare
  6. Beverages, chocolate malt powder, prepared with 1% milk, fortified vs. Lemonade

Beverages, chocolate malt powder, prepared with 1% milk, fortified vs. Lemonade — In-Depth Nutrition Comparison

Compare

What are the differences between beverages, chocolate malt powder, prepared with 1% milk, fortified and lemonade?

  • Beverages, chocolate malt powder, prepared with 1% milk, fortified is richer than lemonade in vitamin E, vitamin B12, vitamin A, vitamin B2, calcium, vitamin B5, vitamin B1, phosphorus, iron, and copper.
  • Beverages, chocolate malt powder, prepared with 1% milk, fortified's daily need coverage for vitamin E is 92% more.

We used Beverages, chocolate malt powder, prepared with 1% milk, fortified and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Beverages, chocolate malt powder, prepared with 1% milk, fortified vs Lemonade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 48% 17% 43% 40% 33% 40% 7.8% 5.2% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +3900%
Contains more PotassiumPotassium +1173.3%
Contains more IronIron +612.5%
Contains more CopperCopper +476.2%
Contains more ZincZinc +6000%
Contains more PhosphorusPhosphorus +4600%
Contains more ManganeseManganese +700%
Contains more SeleniumSelenium +3300%
Contains less SodiumSodium -93.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 38% 57% 276% 42% 60% 27% 43% 30% 59% 0.25% 5.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 13% 0% 0% 0.2% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137800%
Contains more Vitamin B1Vitamin B1 +2683.3%
Contains more Vitamin B2Vitamin B2 +1147.6%
Contains more Vitamin B3Vitamin B3 +8818.8%
Contains more Vitamin B5Vitamin B5 +5361.5%
Contains more Vitamin B6Vitamin B6 +2100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +600%
Contains more Vitamin CVitamin C +30%

All nutrients comparison - raw data values

Nutrient Beverages, chocolate malt powder, prepared with 1% milk, fortified Lemonade DV% diff.
Vitamin E 13.79mg 0.01mg 92%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 171µg 0µg 19%
Vitamin B2 0.262mg 0.021mg 19%
Calcium 160mg 4mg 16%
Vitamin B5 0.71mg 0.013mg 14%
Vitamin D* 100 IU 13%
Vitamin D 2.5µg 13%
Phosphorus 94mg 2mg 13%
Vitamin B1 0.167mg 0.006mg 13%
Iron 1.14mg 0.16mg 12%
Copper 0.121mg 0.021mg 11%
Zinc 1.22mg 0.02mg 11%
Vitamin B6 0.132mg 0.006mg 10%
Vitamin B3 1.427mg 0.016mg 9%
Protein 3.32g 0.07g 7%
Selenium 3.4µg 0.1µg 6%
Magnesium 24mg 2mg 5%
Potassium 191mg 15mg 5%
Choline 17.6mg 0.4mg 3%
Saturated fat 0.63g 0.006g 3%
Cholesterol 5mg 0mg 2%
Sodium 60mg 4mg 2%
Manganese 0.04mg 0.005mg 2%
Folate 7µg 1µg 2%
Calories 57kcal 40kcal 1%
Fats 0.97g 0.04g 1%
Vitamin C 3mg 3.9mg 1%
Carbs 8.81g 10.42g 1%
Monounsaturated fat 0.276g 0.002g 1%
Protein per 100 calories 5.8g 0.18g N/A
Calories per 10 g protein 172kcal 5714kcal N/A
Weight per 100 calories 175g 250g N/A
Net carbs 8.81g 10.42g N/A
Sugar 7.81g 9.98g N/A
Starch 0.14g 0%
Vitamin K 0.1µg 0µg 0%
Polyunsaturated fat 0.035g 0.013g 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 9% 86%
Protein: 3.32 g
Fats: 0.97 g
Carbs: 8.81 g
Water: 85.95 g
Other: 0.95 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +4642.9%
Contains more FatsFats +2325%
Contains more CarbsCarbs +18.3%
~equal in Water ~89.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 29% 4%
Saturated fat: Sat. Fat 0.63 g
Monounsaturated fat: Mono. Fat 0.276 g
Polyunsaturated fat: Poly. Fat 0.035 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +13700%
Contains more Poly. FatPolyunsaturated fat +169.2%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, chocolate malt powder, prepared with 1% milk, fortified - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171874/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.