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  6. Beverages, citrus fruit juice drink, frozen concentrate vs. Coffee liqueur

Beverages, citrus fruit juice drink, frozen concentrate vs. Coffee liqueur — In-Depth Nutrition Comparison

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What are the main differences between beverages, citrus fruit juice drink, frozen concentrate and coffee liqueur?

  • Coffee liqueur has less vitamin C, iron, potassium, manganese, folate, copper, and vitamin B6 than beverages, citrus fruit juice drink, frozen concentrate.
  • Beverages, citrus fruit juice drink, frozen concentrate's daily need coverage for vitamin C is 106% higher.

We used Beverages, citrus fruit juice drink, frozen concentrate and Alcoholic beverage, liqueur, coffee, 53 proof types in this comparison.

Infographic

Beverages, citrus fruit juice drink, frozen concentrate vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 35% 148% 32% 3.3% 15% 0.39% 33% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +1210%
Contains more IronIron +6466.7%
Contains more CopperCopper +142.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +1721.4%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 318% 2.3% 4.4% 0% 13% 7.8% 4.9% 13% 15% 0% 0.5% 20% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1175%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, citrus fruit juice drink, frozen concentrate Coffee liqueur DV% diff.
Vitamin C 95.3mg 0mg 106%
Iron 3.94mg 0.06mg 49%
Potassium 393mg 30mg 11%
Manganese 0.255mg 0.014mg 10%
Calories 162kcal 336kcal 9%
Folate 26µg 0µg 7%
Caffeine 0mg 26mg 7%
Copper 0.097mg 0.04mg 6%
Vitamin B6 0.066mg 0mg 5%
Magnesium 20mg 3mg 4%
Vitamin B5 0.214mg 0mg 4%
Phosphorus 36mg 6mg 4%
Vitamin B1 0.051mg 0.004mg 4%
Calcium 25mg 1mg 2%
Carbs 40.2g 46.8g 2%
Protein 1.2g 0.1g 2%
Vitamin B2 0.034mg 0.012mg 2%
Polyunsaturated fat 0.015g 0.105g 1%
Vitamin B3 0.263mg 0.144mg 1%
Vitamin A 7µg 0µg 1%
Vitamin E 0.22mg 0mg 1%
Zinc 0.12mg 0.03mg 1%
Fiber 0.2g 0g 1%
Fats 0.1g 0.3g 0%
Net carbs 40g 46.8g N/A
Sugar 28.63g 38.3g N/A
Sodium 3mg 8mg 0%
Selenium 0.4µg 0.4µg 0%
Vitamin K 0.2µg 0µg 0%
Choline 1.8mg 0.8mg 0%
Saturated fat 0.007g 0.106g 0%
Monounsaturated fat 0.007g 0.022g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 57%
Protein: 1.2 g
Fats: 0.1 g
Carbs: 40.2 g
Water: 57.4 g
Other: 1.1 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +1100%
Contains more WaterWater +85.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +16.4%
Contains more OtherOther +1881.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 24% 52%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.015 g
45% 9% 45%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +214.3%
Contains more Poly. FatPolyunsaturated fat +600%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, citrus fruit juice drink, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171912/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.