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  6. Beverages, citrus fruit juice drink, frozen concentrate vs. Coffee liqueur

Beverages, citrus fruit juice drink, frozen concentrate vs. Coffee liqueur — In-Depth Nutrition Comparison

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What are the main differences between beverages, citrus fruit juice drink, frozen concentrate and coffee liqueur?

  • Coffee liqueur has less vitamin C, iron, potassium, manganese, folate, copper, and vitamin B6 than beverages, citrus fruit juice drink, frozen concentrate.
  • Beverages, citrus fruit juice drink, frozen concentrate's daily need coverage for vitamin C is 106% higher.

We used Beverages, citrus fruit juice drink, frozen concentrate and Alcoholic beverage, liqueur, coffee, 53 proof types in this comparison.

Infographic

Beverages, citrus fruit juice drink, frozen concentrate vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.5% 35% 148% 32% 3.3% 15% 0.39% 33% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +1210%
Contains more IronIron +6466.7%
Contains more CopperCopper +142.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +500%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +1721.4%
~equal in Selenium ~0.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 318% 7.9% 4.4% 0% 13% 7.8% 4.9% 13% 15% 0% 0.5% 20% 0.98%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1175%
Contains more Vitamin B2Vitamin B2 +183.3%
Contains more Vitamin B3Vitamin B3 +82.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
40% 57%
Protein: 1.2 g
Fats: 0.1 g
Carbs: 40.2 g
Water: 57.4 g
Other: 1.1 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +1100%
Contains more WaterWater +85.2%
Contains more FatsFats +200%
Contains more CarbsCarbs +16.4%
Contains more OtherOther +1881.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 24% 52%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.015 g
45% 9% 45%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains less Sat. FatSaturated Fat -93.4%
Contains more Mono. FatMonounsaturated Fat +214.3%
Contains more Poly. FatPolyunsaturated fat +600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beverages, citrus fruit juice drink, frozen concentrate Coffee liqueur
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beverages, citrus fruit juice drink, frozen concentrate Coffee liqueur Opinion
Calories 162kcal 336kcal Coffee liqueur
Protein 1.2g 0.1g Beverages, citrus fruit juice drink, frozen concentrate
Fats 0.1g 0.3g Coffee liqueur
Vitamin C 95.3mg 0mg Beverages, citrus fruit juice drink, frozen concentrate
Net carbs 40g 46.8g Coffee liqueur
Carbs 40.2g 46.8g Coffee liqueur
Magnesium 20mg 3mg Beverages, citrus fruit juice drink, frozen concentrate
Calcium 25mg 1mg Beverages, citrus fruit juice drink, frozen concentrate
Potassium 393mg 30mg Beverages, citrus fruit juice drink, frozen concentrate
Iron 3.94mg 0.06mg Beverages, citrus fruit juice drink, frozen concentrate
Sugar 28.63g 38.3g Beverages, citrus fruit juice drink, frozen concentrate
Fiber 0.2g 0g Beverages, citrus fruit juice drink, frozen concentrate
Copper 0.097mg 0.04mg Beverages, citrus fruit juice drink, frozen concentrate
Zinc 0.12mg 0.03mg Beverages, citrus fruit juice drink, frozen concentrate
Phosphorus 36mg 6mg Beverages, citrus fruit juice drink, frozen concentrate
Sodium 3mg 8mg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin A 131IU 0IU Beverages, citrus fruit juice drink, frozen concentrate
Vitamin A 7µg 0µg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin E 0.22mg 0mg Beverages, citrus fruit juice drink, frozen concentrate
Manganese 0.255mg 0.014mg Beverages, citrus fruit juice drink, frozen concentrate
Selenium 0.4µg 0.4µg
Vitamin B1 0.051mg 0.004mg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin B2 0.034mg 0.012mg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin B3 0.263mg 0.144mg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin B5 0.214mg 0mg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin B6 0.066mg 0mg Beverages, citrus fruit juice drink, frozen concentrate
Vitamin K 0.2µg 0µg Beverages, citrus fruit juice drink, frozen concentrate
Folate 26µg 0µg Beverages, citrus fruit juice drink, frozen concentrate
Choline 1.8mg 0.8mg Beverages, citrus fruit juice drink, frozen concentrate
Saturated Fat 0.007g 0.106g Beverages, citrus fruit juice drink, frozen concentrate
Monounsaturated Fat 0.007g 0.022g Coffee liqueur
Polyunsaturated fat 0.015g 0.105g Coffee liqueur

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beverages, citrus fruit juice drink, frozen concentrate Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Beverages, citrus fruit juice drink, frozen concentrate
1%
Coffee liqueur
Minerals Daily Need Coverage Score
29%
Beverages, citrus fruit juice drink, frozen concentrate
3%
Coffee liqueur

Comparison summary

Which food is lower in Sugar?
Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate is lower in Sugar (difference - 9.67g)
Which food contains less Sodium?
Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate is lower in Saturated Fat (difference - 0.099g)
Which food is richer in minerals?
Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate is relatively richer in minerals
Which food is richer in vitamins?
Beverages, citrus fruit juice drink, frozen concentrate
Beverages, citrus fruit juice drink, frozen concentrate is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, citrus fruit juice drink, frozen concentrate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171912/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.