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  6. Beverages, Clam and tomato juice, canned vs. Coffee

Beverages, Clam and tomato juice, canned vs. Coffee — In-Depth Nutrition Comparison

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What are the main differences between beverages, Clam and tomato juice, canned and coffee?

  • Beverages, Clam, and tomato juice, canned has more vitamin C than coffee.
  • Beverages, Clam, and tomato juice, canned's daily need coverage for sodium is 16% higher.
  • Coffee is lower in sugar.

We used Beverages, Clam, and tomato juice, canned and Beverages, coffee, brewed, prepared with tap water types in this comparison.

Infographic

Beverages, Clam and tomato juice, canned vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 7.9% 5.6% 9.7% 2.2% 4.7% 47% 4.2% 2.2%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +81.6%
Contains more IronIron +1400%
Contains more CopperCopper +1350%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +266.7%
Contains more ManganeseManganese +39.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 2.3% 2.2% 0% 5.3% 2.8% 4.3% 5% 14% 3.8% 0% 6% 0%
Coffee
Coffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +20.9%
Contains more Vitamin B6Vitamin B6 +6000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B5Vitamin B5 +206%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Clam and tomato juice, canned Coffee DV% diff.
Sodium 362mg 2mg 16%
Caffeine 0mg 40mg 10%
Vitamin C 5mg 0mg 6%
Vitamin B6 0.061mg 0.001mg 5%
Vitamin B2 0.012mg 0.076mg 5%
Carbs 10.95g 0g 4%
Copper 0.029mg 0.002mg 3%
Vitamin B5 0.083mg 0.254mg 3%
Calories 48kcal 1kcal 2%
Folate 8µg 2µg 2%
Fiber 0.4g 0g 2%
Iron 0.15mg 0.01mg 2%
Vitamin E 0.11mg 0.01mg 1%
Protein 0.6g 0.12g 1%
Vitamin B1 0.021mg 0.014mg 1%
Selenium 0.4µg 0µg 1%
Potassium 89mg 49mg 1%
Vitamin A 7µg 0µg 1%
Zinc 0.08mg 0.02mg 1%
Calcium 8mg 2mg 1%
Vitamin B12 0.03µg 0µg 1%
Phosphorus 11mg 3mg 1%
Fats 0.2g 0.02g 0%
Net carbs 10.55g 0g N/A
Magnesium 5mg 3mg 0%
Sugar 3.31g 0g N/A
Manganese 0.032mg 0.023mg 0%
Vitamin B3 0.231mg 0.191mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0g 0.002g 0%
Choline 2.6mg 0%
Monounsaturated fat 0g 0.015g 0%
Polyunsaturated fat 0g 0.001g 0%
Tryptophan 0.004mg 0mg 0%
Threonine 0.01mg 0.001mg 0%
Isoleucine 0.011mg 0.002mg 0%
Leucine 0.015mg 0.005mg 0%
Lysine 0.013mg 0.001mg 0%
Methionine 0.004mg 0mg 0%
Phenylalanine 0.01mg 0.003mg 0%
Valine 0.011mg 0.003mg 0%
Histidine 0.007mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.6 g
Fats: 0.2 g
Carbs: 10.95 g
Water: 87.4 g
Other: 0.85 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +400%
Contains more FatsFats +900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +80.9%
Contains more WaterWater +13.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Clam and tomato juice, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171882/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.