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Beverages, Clam and tomato juice, canned nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beverages, Clam and tomato juice, canned

Beverages, Clam and tomato juice, canned
Calories  ⓘ Calories for selected serving 48 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 11 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.4 (alkaline)
TOP 29% Sodium ⓘHigher in Sodium content than 71% of foods
TOP 29% Vitamin C ⓘHigher in Vitamin C content than 71% of foods
TOP 38% Vitamin A ⓘHigher in Vitamin A content than 62% of foods
TOP 38% Lycopene ⓘHigher in Lycopene content than 62% of foods
TOP 45% Net carbs ⓘHigher in Net carbs content than 55% of foods

Beverages, Clam and tomato juice, canned calories (kcal)

Calories for different serving sizes of beverages, Clam and tomato juice, canned Calories Weight
Calories in 100 grams 48
Calories in 1 fl oz 14 30.2 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.4% 5.6% 3.6% 4.7% 7.9% 47% 2.2% 9.7% 4.2% 2.2%
Calcium: 24mg of 1,000mg 2.4%
Iron: 0.45mg of 8mg 5.6%
Magnesium: 15mg of 420mg 3.6%
Phosphorus: 33mg of 700mg 4.7%
Potassium: 267mg of 3,400mg 7.9%
Sodium: 1086mg of 2,300mg 47%
Zinc: 0.24mg of 11mg 2.2%
Copper: 0.09mg of 1mg 9.7%
Manganese: 0.1mg of 2mg 4.2%
Selenium: 1.2µg of 55µg 2.2%

Mineral chart - relative view

362 mg
TOP 29%
0.03 mg
TOP 71%
8 mg
TOP 82%
89 mg
TOP 85%
0.03 mg
TOP 89%
0.4 µg
TOP 91%
0.15 mg
TOP 91%
5 mg
TOP 92%
0.08 mg
TOP 92%
11 mg
TOP 92%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.3% 2.2% 0% 17% 5.3% 2.8% 4.3% 5% 14% 6% 3.8% 0% 0%
Vitamin A: 21µg of 900µg 2.3%
Vitamin E: 0.33mg of 15mg 2.2%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 15mg of 90mg 17%
Vitamin B1: 0.06mg of 1mg 5.3%
Vitamin B2: 0.04mg of 1mg 2.8%
Vitamin B3: 0.69mg of 16mg 4.3%
Vitamin B5: 0.25mg of 5mg 5%
Vitamin B6: 0.18mg of 1mg 14%
Folate: 24µg of 400µg 6%
Vitamin B12: 0.09µg of 2µg 3.8%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

5 mg
TOP 29%
7 µg
TOP 54%
0.03 µg
TOP 65%
8 µg
TOP 68%
0.06 mg
TOP 75%
0.11 mg
TOP 85%
0.23 mg
TOP 86%
0.02 mg
TOP 86%
0.08 mg
TOP 90%
0.01 mg
TOP 94%

Macronutrients chart

11% 86%
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 4%
11 g of 300 g
11 g (4% of DV )
Water:
Daily Value: 4%
87.4 g of 2,000 g
87.4 g (4% of DV )
Other:
0.9 g
0.9 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 4.3% 2.9% 2.4% 1.6% 1.9% 1.1% 1.7% 1.8% 3%
Tryptophan: 12mg of 280mg 4.3%
Threonine: 30mg of 1,050mg 2.9%
Isoleucine: 33mg of 1,400mg 2.4%
Leucine: 45mg of 2,730mg 1.6%
Lysine: 39mg of 2,100mg 1.9%
Methionine: 12mg of 1,050mg 1.1%
Phenylalanine: 30mg of 1,750mg 1.7%
Valine: 33mg of 1,820mg 1.8%
Histidine: 21mg of 700mg 3%

Fiber content ratio for Beverages, Clam and tomato juice, canned

30% 4% 66%
Sugar: 3.3 g
Fiber: 0.4 g
Other: 7.2 g

All nutrients for Beverages, Clam and tomato juice, canned per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 7µg 1% 54%
Calories 48kcal 2% 88% Equal to OrangeOrange
Protein 0.6g 1% 89% 4.7 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than CheeseCheese
Vitamin C 5mg 6% 29% 10.6 times less than LemonLemon
Net carbs 11g N/A 45% 5.1 times less than ChocolateChocolate
Carbs 11g 4% 47% 2.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 5mg 1% 92% 28 times less than AlmondsAlmonds
Calcium 8mg 1% 82% 15.6 times less than MilkMilk
Potassium 89mg 3% 85% 1.7 times less than CucumberCucumber
Iron 0.15mg 2% 91% 17.3 times less than Beef broiledBeef broiled
Sugar 3.3g N/A 53% 2.7 times less than Coca-ColaCoca-Cola
Fiber 0.4g 2% 57% 6 times less than OrangeOrange
Copper 0.03mg 3% 89% 4.9 times less than ShiitakeShiitake
Zinc 0.08mg 1% 92% 78.9 times less than Beef broiledBeef broiled
Phosphorus 11mg 2% 92% 16.5 times less than Chicken meatChicken meat
Sodium 362mg 16% 29% 1.4 times less than White breadWhite bread
Vitamin E 0.11mg 1% 85% 13.3 times less than KiwiKiwi
Manganese 0.03mg 1% 71%
Selenium 0.4µg 1% 91%
Vitamin B1 0.02mg 2% 86% 12.7 times less than Pea rawPea raw
Vitamin B2 0.01mg 1% 94% 10.8 times less than AvocadoAvocado
Vitamin B3 0.23mg 1% 86% 41.4 times less than Turkey meatTurkey meat
Vitamin B5 0.08mg 2% 90% 13.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 5% 75% 2 times less than OatsOats
Vitamin B12 0.03µg 1% 65% 23.3 times less than PorkPork
Folate 8µg 2% 68% 7.6 times less than Brussels sproutsBrussels sprouts
Saturated fat 0g 0% 100% N/ABeef broiled
Monounsaturated fat 0g N/A 100% N/AAvocado
Polyunsaturated fat 0g N/A 100% N/AWalnut
Tryptophan 0mg 0% 98% 76.3 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 98% 72 times less than Beef broiledBeef broiled
Isoleucine 0.01mg 0% 98% 83.1 times less than Salmon rawSalmon raw
Leucine 0.02mg 0% 98% 162.1 times less than Tuna BluefinTuna Bluefin
Lysine 0.01mg 0% 98% 34.8 times less than TofuTofu
Methionine 0mg 0% 98% 24 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 98% 66.8 times less than EggEgg
Valine 0.01mg 0% 98% 184.5 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 98% 107 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
0.31%
Total Fat 0.2g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
16%
Sodium 362mg
3.7%
Total Carbohydrate 11g
1.6%
Dietary Fiber 0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.6g
Vitamin D 0mcg 0

Calcium 8mg 0.8%

Iron 0.15mg 1.9%

Potassium 89mg 2.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/171882/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.