Beverages, Clam and tomato juice, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, Clam and tomato juice, canned
| Calories ⓘ Calories for selected serving | 48 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 11 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.4 (alkaline) |
Beverages, Clam and tomato juice, canned calories (kcal)
| Calories for different serving sizes of beverages, Clam and tomato juice, canned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 48 | |
| Calories in 1 fl oz | 14 | 30.2 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
21µg of 900µg
2.3%
Vitamin E:
0.33mg of 15mg
2.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
15mg of 90mg
17%
Vitamin B1:
0.06mg of 1mg
5.3%
Vitamin B2:
0.04mg of 1mg
2.8%
Vitamin B3:
0.69mg of 16mg
4.3%
Vitamin B5:
0.25mg of 5mg
5%
Vitamin B6:
0.18mg of 1mg
14%
Folate:
24µg of 400µg
6%
Vitamin B12:
0.09µg of 2µg
3.8%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.6 g of 50 g
0.6 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 4%
11 g of 300 g
11 g (4% of DV )
Water:
Daily Value: 4%
87.4 g of 2,000 g
87.4 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
12mg of 280mg
4.3%
Threonine:
30mg of 1,050mg
2.9%
Isoleucine:
33mg of 1,400mg
2.4%
Leucine:
45mg of 2,730mg
1.6%
Lysine:
39mg of 2,100mg
1.9%
Methionine:
12mg of 1,050mg
1.1%
Phenylalanine:
30mg of 1,750mg
1.7%
Valine:
33mg of 1,820mg
1.8%
Histidine:
21mg of 700mg
3%
Fiber content ratio for Beverages, Clam and tomato juice, canned
Sugar:
3.3 g
Fiber:
0.4 g
Other:
7.2 g
All nutrients for Beverages, Clam and tomato juice, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 7µg | 1% | 54% | |
| Calories | 48kcal | 2% | 88% |
Equal to Orange
|
| Protein | 0.6g | 1% | 89% |
4.7 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheese
|
| Vitamin C | 5mg | 6% | 29% |
10.6 times less than Lemon
|
| Net carbs | 11g | N/A | 45% |
5.1 times less than Chocolate
|
| Carbs | 11g | 4% | 47% |
2.6 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 5mg | 1% | 92% |
28 times less than Almonds
|
| Calcium | 8mg | 1% | 82% |
15.6 times less than Milk
|
| Potassium | 89mg | 3% | 85% |
1.7 times less than Cucumber
|
| Iron | 0.15mg | 2% | 91% |
17.3 times less than Beef broiled
|
| Sugar | 3.3g | N/A | 53% |
2.7 times less than Coca-Cola
|
| Fiber | 0.4g | 2% | 57% |
6 times less than Orange
|
| Copper | 0.03mg | 3% | 89% |
4.9 times less than Shiitake
|
| Zinc | 0.08mg | 1% | 92% |
78.9 times less than Beef broiled
|
| Phosphorus | 11mg | 2% | 92% |
16.5 times less than Chicken meat
|
| Sodium | 362mg | 16% | 29% |
1.4 times less than White bread
|
| Vitamin E | 0.11mg | 1% | 85% |
13.3 times less than Kiwi
|
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.03mg | 1% | 71% | |
| Vitamin B1 | 0.02mg | 2% | 86% |
12.7 times less than Pea raw
|
| Vitamin B2 | 0.01mg | 1% | 94% |
10.8 times less than Avocado
|
| Vitamin B3 | 0.23mg | 1% | 86% |
41.4 times less than Turkey meat
|
| Vitamin B5 | 0.08mg | 2% | 90% |
13.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 5% | 75% |
2 times less than Oats
|
| Vitamin B12 | 0.03µg | 1% | 65% |
23.3 times less than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0mg | 0% | 98% |
76.3 times less than Chicken meat
|
| Threonine | 0.01mg | 0% | 98% |
72 times less than Beef broiled
|
| Isoleucine | 0.01mg | 0% | 98% |
83.1 times less than Salmon raw
|
| Leucine | 0.02mg | 0% | 98% |
162.1 times less than Tuna Bluefin
|
| Lysine | 0.01mg | 0% | 98% |
34.8 times less than Tofu
|
| Methionine | 0mg | 0% | 98% |
24 times less than Quinoa
|
| Phenylalanine | 0.01mg | 0% | 98% |
66.8 times less than Egg
|
| Valine | 0.01mg | 0% | 98% |
184.5 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 98% |
107 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
0.31%
Total Fat
0.2g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
16%
Sodium 362mg
3.7%
Total Carbohydrate
11g
1.6%
Dietary Fiber
0.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.6g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.15mg
1.9%
Potassium
89mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.