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  6. Beverages, Clam and tomato juice, canned vs. Hot chocolate

Beverages, Clam and tomato juice, canned vs. Hot chocolate — In-Depth Nutrition Comparison

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Important differences between beverages, Clam and tomato juice, canned and hot chocolate

  • Beverages, Clam, and tomato juice, canned has more vitamin C; however, hot chocolate has more vitamin B12, phosphorus, vitamin B2, calcium, and copper.
  • Hot chocolate's daily need coverage for vitamin B12 is 19% more.
  • Beverages, Clam, and tomato juice, canned has 25 times more vitamin C than hot chocolate. Beverages, Clam, and tomato juice, canned has 5mg of vitamin C, while hot chocolate has 0.2mg.
  • Hot chocolate is lower in sodium.

The food varieties used in the comparison are Beverages, Clam, and tomato juice, canned and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Beverages, Clam and tomato juice, canned vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 7.9% 5.6% 9.7% 2.2% 4.7% 47% 4.2% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more ManganeseManganese +146.2%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +1325%
Contains more PotassiumPotassium +121.3%
Contains more IronIron +180%
Contains more CopperCopper +255.2%
Contains more ZincZinc +687.5%
Contains more PhosphorusPhosphorus +854.5%
Contains less SodiumSodium -87.8%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 17% 2.3% 2.2% 0% 5.3% 2.8% 4.3% 5% 14% 3.8% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +2400%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B6Vitamin B6 +52.5%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +628.6%
Contains more Vitamin B1Vitamin B1 +85.7%
Contains more Vitamin B2Vitamin B2 +1416.7%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B12Vitamin B12 +1533.3%

All nutrients comparison - raw data values

Nutrient Beverages, Clam and tomato juice, canned Hot chocolate DV% diff.
Vitamin B12 0.03µg 0.49µg 19%
Sodium 362mg 44mg 14%
Vitamin B2 0.012mg 0.182mg 13%
Phosphorus 11mg 105mg 13%
Calcium 8mg 114mg 11%
Copper 0.029mg 0.103mg 8%
Saturated fat 0g 1.431g 7%
Vitamin D 1.1µg 6%
Vitamin D 45IU 6%
Protein 0.6g 3.52g 6%
Vitamin A 7µg 51µg 5%
Zinc 0.08mg 0.63mg 5%
Vitamin B5 0.083mg 0.328mg 5%
Vitamin C 5mg 0.2mg 5%
Selenium 0.4µg 2.7µg 4%
Magnesium 5mg 23mg 4%
Iron 0.15mg 0.42mg 3%
Cholesterol 0mg 8mg 3%
Fats 0.2g 2.34g 3%
Choline 15.6mg 3%
Potassium 89mg 197mg 3%
Vitamin B1 0.021mg 0.039mg 2%
Monounsaturated fat 0g 0.677g 2%
Vitamin B6 0.061mg 0.04mg 2%
Fiber 0.4g 1g 2%
Folate 8µg 5µg 1%
Polyunsaturated fat 0g 0.084g 1%
Calories 48kcal 77kcal 1%
Vitamin B3 0.231mg 0.133mg 1%
Vitamin E 0.11mg 0.03mg 1%
Caffeine 0mg 2mg 1%
Manganese 0.032mg 0.013mg 1%
Carbs 10.95g 10.74g 0%
Net carbs 10.55g 9.74g N/A
Sugar 3.31g 9.66g N/A
Vitamin K 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.004mg 0.037mg 0%
Threonine 0.01mg 0.095mg 0%
Isoleucine 0.011mg 0.169mg 0%
Leucine 0.015mg 0.305mg 0%
Lysine 0.013mg 0.215mg 0%
Methionine 0.004mg 0.076mg 0%
Phenylalanine 0.01mg 0.15mg 0%
Valine 0.011mg 0.201mg 0%
Histidine 0.007mg 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 87%
Protein: 0.6 g
Fats: 0.2 g
Carbs: 10.95 g
Water: 87.4 g
Other: 0.85 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +486.7%
Contains more FatsFats +1070%
Contains more OtherOther +11.8%
~equal in Carbs ~10.74g
~equal in Water ~82.45g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Clam and tomato juice, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171882/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.