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  6. Beverages, Cocoa mix, powder vs. Coffee

Beverages, Cocoa mix, powder vs. Coffee — In-Depth Nutrition Comparison

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Differences between beverages, Cocoa mix, powder and coffee

  • Coffee contains less phosphorus, vitamin B2, copper, potassium, magnesium, fiber, iron, vitamin B12, and calcium than beverages, Cocoa mix, powder.
  • Beverages, Cocoa mix, powder's daily need coverage for phosphorus is 45% higher.
  • The amount of sodium in coffee is lower.

The food types used in this comparison are Beverages, Cocoa mix, powder and Beverages, coffee, brewed, prepared with tap water.

Infographic

Beverages, Cocoa mix, powder vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 40% 63% 45% 95% 40% 135% 66% 35% 27%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +2666.7%
Contains more CalciumCalcium +6550%
Contains more PotassiumPotassium +1353.1%
Contains more IronIron +11800%
Contains more CopperCopper +14200%
Contains more ZincZinc +7200%
Contains more PhosphorusPhosphorus +10400%
Contains more ManganeseManganese +1069.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 3.8% 0% 24% 130% 11% 54% 26% 44% 2.3% 4.5% 18%
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1800%
Contains more Vitamin B1Vitamin B1 +585.7%
Contains more Vitamin B2Vitamin B2 +643.4%
Contains more Vitamin B3Vitamin B3 +206.8%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +11300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +200%
Contains more CholineCholine +1173.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, Cocoa mix, powder Coffee DV% diff.
Phosphorus 315mg 3mg 45%
Vitamin B2 0.565mg 0.076mg 38%
Copper 0.286mg 0.002mg 32%
Carbs 83.73g 0g 28%
Sodium 504mg 2mg 22%
Calories 398kcal 1kcal 20%
Potassium 712mg 49mg 20%
Magnesium 83mg 3mg 19%
Fiber 3.7g 0g 15%
Iron 1.19mg 0.01mg 15%
Vitamin B12 0.35µg 0µg 15%
Vitamin B5 0.893mg 0.254mg 13%
Calcium 133mg 2mg 13%
Zinc 1.46mg 0.02mg 13%
Protein 6.67g 0.12g 13%
Saturated fat 2.377g 0.002g 11%
Manganese 0.269mg 0.023mg 11%
Selenium 5µg 0µg 9%
Vitamin B6 0.114mg 0.001mg 9%
Vitamin B1 0.096mg 0.014mg 7%
Caffeine 18mg 40mg 6%
Choline 33.1mg 2.6mg 6%
Fats 4g 0.02g 6%
Monounsaturated fat 1.325g 0.015g 3%
Vitamin B3 0.586mg 0.191mg 2%
Vitamin K 0.9µg 0.1µg 1%
Folate 6µg 2µg 1%
Polyunsaturated fat 0.114g 0.001g 1%
Vitamin E 0.19mg 0.01mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 80.03g 0g N/A
Sugar 65.55g 0g N/A
Vitamin A 1µg 0µg 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 84% 4%
Protein: 6.67 g
Fats: 4 g
Carbs: 83.73 g
Water: 1.5 g
Other: 4.1 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +5458.3%
Contains more FatsFats +19900%
Contains more CarbsCarbs +∞%
Contains more OtherOther +772.3%
Contains more WaterWater +6526%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 2.377 g
Monounsaturated fat: Mono. Fat 1.325 g
Polyunsaturated fat: Poly. Fat 0.114 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +8733.3%
Contains more Poly. FatPolyunsaturated fat +11300%
Contains less Sat. FatSaturated fat -99.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, Cocoa mix, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174122/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.