Beverages, Cocoa mix, powder nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beverages, Cocoa mix, powder
| Calories ⓘ Calories for selected serving | 398 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 80 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.9 (alkaline) |
Sugar ⓘHigher in Sugar content than 99% of foods
Caffeine ⓘHigher in Caffeine content than 99% of foods
Carbs ⓘHigher in Carbs content than 97% of foods
Potassium ⓘHigher in Potassium content than 96% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Beverages, Cocoa mix, powder calories (kcal)
| Calories for different serving sizes of beverages, Cocoa mix, powder | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 398 |
Extra Nutrition facts for Beverages, Cocoa mix, powder
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 597 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 25 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.61 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0.6mg of 90mg
0.67%
Vitamin B1:
0.29mg of 1mg
24%
Vitamin B2:
1.7mg of 1mg
130%
Vitamin B3:
1.8mg of 16mg
11%
Vitamin B5:
2.7mg of 5mg
54%
Vitamin B6:
0.34mg of 1mg
26%
Folate:
18µg of 400µg
4.5%
Vitamin B12:
1.1µg of 2µg
44%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 13%
6.7 g of 50 g
6.7 g (13% of DV )
Fats:
Daily Value: 6%
4 g of 65 g
4 g (6% of DV )
Carbs:
Daily Value: 28%
83.7 g of 300 g
83.7 g (28% of DV )
Water:
Daily Value: 0%
1.5 g of 2,000 g
1.5 g (0% of DV )
Other:
4.1 g
4.1 g
Fat type information
Saturated fat:
2.4 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
0.11 g
Fiber content ratio for Beverages, Cocoa mix, powder
Sugar:
66 g
Fiber:
3.7 g
Other:
14 g
All nutrients for Beverages, Cocoa mix, powder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 55% | |
| Calories | 398kcal | 20% | 15% |
8.5 times more than Orange
|
| Protein per 100 calories | 1.7g | N/A | 77% | |
| Protein | 6.7g | 16% | 55% |
2.4 times more than Broccoli
|
| Calories per 10 g protein | 597kcal | N/A | 20% | |
| Weight per 100 calories | 25g | N/A | 86% | |
| Fats | 4g | 6% | 56% |
8.3 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.61 | N/A | 83% | |
| Vitamin C | 0.2mg | 0% | 43% |
265 times less than Lemon
|
| Net carbs | 80g | N/A | 3% |
1.5 times more than Chocolate
|
| Carbs | 84g | 28% | 3% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 83mg | 20% | 8% |
1.7 times less than Almonds
|
| Calcium | 133mg | 13% | 14% |
1.1 times more than Milk
|
| Potassium | 712mg | 21% | 4% |
4.8 times more than Cucumber
|
| Iron | 1.2mg | 15% | 54% |
2.2 times less than Beef broiled
|
| Sugar | 66g | N/A | 1% |
7.3 times more than Coca-Cola
|
| Fiber | 3.7g | 15% | 16% |
1.5 times more than Orange
|
| Copper | 0.29mg | 32% | 12% |
2 times more than Shiitake
|
| Zinc | 1.5mg | 13% | 38% |
4.3 times less than Beef broiled
|
| Phosphorus | 315mg | 45% | 9% |
1.7 times more than Chicken meat
|
| Sodium | 504mg | 22% | 20% |
Equal to White bread
|
| Vitamin E | 0.19mg | 1% | 45% |
7.7 times less than Kiwi
|
| Manganese | 0.27mg | 12% | 23% | |
| Selenium | 5µg | 9% | 49% | |
| Vitamin B1 | 0.1mg | 8% | 43% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.57mg | 43% | 7% |
4.3 times more than Avocado
|
| Vitamin B3 | 0.59mg | 4% | 69% |
16.3 times less than Turkey meat
|
| Vitamin B5 | 0.89mg | 18% | 13% |
1.3 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 51% |
Equal to Oats
|
| Vitamin B12 | 0.35µg | 15% | 40% |
2 times less than Pork
|
| Vitamin K | 0.9µg | 1% | 38% |
112.9 times less than Broccoli
|
| Folate | 6µg | 2% | 62% |
10.2 times less than Brussels sprouts
|
| Choline | 33mg | 6% | 24% | |
| Saturated fat | 2.4g | 12% | 40% |
2.5 times less than Beef broiled
|
| Monounsaturated fat | 1.3g | N/A | 53% |
7.4 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 77% |
413.8 times less than Walnut
|
| Caffeine | 18mg | 5% | 1% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
6.2%
Total Fat
4g
11%
Saturated Fat 2.4g
0
Trans Fat
0g
0
Cholesterol 0mg
22%
Sodium 504mg
28%
Total Carbohydrate
84g
15%
Dietary Fiber
3.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.7g
Vitamin D
0mcg
0
Calcium
133mg
13%
Iron
1.2mg
15%
Potassium
712mg
21%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.