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  6. Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Green tea

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Green tea — In-Depth Nutrition Comparison

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How are beverages, coffee, brewed, prepared with tap water, decaffeinated and green tea different?

  • Green tea has more vitamin C than beverages, coffee, brewed, prepared with tap water, decaffeinated.
  • Beverages, coffee, brewed, prepared with tap water, decaffeinated contains 11 times more potassium than green tea. While beverages, coffee, brewed, prepared with tap water, decaffeinated contains 54mg of potassium, green tea contains only 5mg.

Beverages, coffee, brewed, prepared with tap water, decaffeinated and Beverages, tea, green, ready to drink, ginseng, and honey, sweetened are the varieties used in this article.

Infographic

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 4.8% 1.9% 2.3% 0.55% 0.43% 0.26% 3.5% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +980%
Contains more IronIron +150%
Contains more CopperCopper +40%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +344.4%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 4.2% 0.06% 0% 0% 0.25% 0% 0.55%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, brewed, prepared with tap water, decaffeinated Green tea DV% diff.
Vitamin C 0mg 7.7mg 9%
Manganese 0.027mg 0.12mg 4%
Fructose 0g 3.59g 4%
Vitamin B1 0mg 0.04mg 3%
Calories 0kcal 30kcal 2%
Carbs 0g 7.16g 2%
Vitamin B3 0.222mg 0mg 1%
Caffeine 1mg 4mg 1%
Potassium 54mg 5mg 1%
Magnesium 5mg 1mg 1%
Protein 0.1g 0g 0%
Fats 0g 0.18g 0%
Net carbs 0g 7.16g N/A
Calcium 2mg 3mg 0%
Iron 0.05mg 0.02mg 0%
Sugar 0g 6.87g N/A
Copper 0.007mg 0.005mg 0%
Zinc 0.02mg 0.01mg 0%
Phosphorus 1mg 0mg 0%
Sodium 2mg 2mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.001mg 0mg 0%
Vitamin K 0.1µg 0µg 0%
Choline 1mg 0mg 0%
Saturated fat 0.002g 0g 0%
Polyunsaturated fat 0.002g 0g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0 g
Water: 99.3 g
Other: 0.6 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more OtherOther +5900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~92.65g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, brewed, prepared with tap water, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171889/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.