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  6. Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Coca-Cola

Beverages, coffee, brewed, prepared with tap water, decaffeinated vs. Coca-Cola — In-Depth Nutrition Comparison

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Differences between beverages, coffee, brewed, prepared with tap water, decaffeinated and Coca-Cola

    The food types used in this comparison are Beverages, coffee, brewed, prepared with tap water, decaffeinated and Beverages, carbonated, cola, fast-food cola.

    Infographic

    Beverages, coffee, brewed, prepared with tap water, decaffeinated vs Coca-Cola infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 4.8% 1.9% 2.3% 0.55% 0.43% 0.26% 3.5% 0.55%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
    Contains more MagnesiumMagnesium +∞%
    Contains more PotassiumPotassium +2600%
    Contains more CopperCopper +600%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +1250%
    Contains more IronIron +120%
    Contains more PhosphorusPhosphorus +900%
    ~equal in Calcium ~2mg
    ~equal in Zinc ~0.02mg
    ~equal in Selenium ~0.1µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 4.2% 0.06% 0% 0% 0.25% 0% 0.55%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more CholineCholine +233.3%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Folate ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.3 g
    Other: 0.6 g
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Contains more ProteinProtein +42.9%
    Contains more OtherOther +1400%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +∞%
    ~equal in Water ~90.31g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Beverages, coffee, brewed, prepared with tap water, decaffeinated Coca-Cola
    Lower in Saturated Fat ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Beverages, coffee, brewed, prepared with tap water, decaffeinated Coca-Cola Opinion
    Calories 0kcal 37kcal Coca-Cola
    Protein 0.1g 0.07g Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Fats 0g 0.02g Coca-Cola
    Net carbs 0g 9.56g Coca-Cola
    Carbs 0g 9.56g Coca-Cola
    Magnesium 5mg 0mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Calcium 2mg 2mg
    Potassium 54mg 2mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Iron 0.05mg 0.11mg Coca-Cola
    Sugar 0g 8.97g Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Copper 0.007mg 0.001mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Zinc 0.02mg 0.02mg
    Phosphorus 1mg 10mg Coca-Cola
    Sodium 2mg 4mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Manganese 0.027mg 0.002mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Selenium 0.1µg 0.1µg
    Vitamin B3 0.222mg 0mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Vitamin B5 0.001mg 0mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Vitamin K 0.1µg 0µg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Choline 1mg 0.3mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Saturated Fat 0.002g 0g Coca-Cola
    Polyunsaturated fat 0.002g 0g Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Threonine 0.001mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Isoleucine 0.002mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Leucine 0.005mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Lysine 0.001mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Phenylalanine 0.003mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Valine 0.003mg Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Histidine 0.002mg Beverages, coffee, brewed, prepared with tap water, decaffeinated

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Beverages, coffee, brewed, prepared with tap water, decaffeinated Coca-Cola
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    0%
    Coca-Cola
    Minerals Daily Need Coverage Score
    2%
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    1%
    Coca-Cola

    Comparison summary

    Which food is lower in Saturated Fat?
    Coca-Cola
    Coca-Cola is lower in Saturated Fat (difference - 0.002g)
    Which food is lower in Sugar?
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Beverages, coffee, brewed, prepared with tap water, decaffeinated is lower in Sugar (difference - 8.97g)
    Which food contains less Sodium?
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Beverages, coffee, brewed, prepared with tap water, decaffeinated contains less Sodium (difference - 2mg)
    Which food is lower in glycemic index?
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Beverages, coffee, brewed, prepared with tap water, decaffeinated is lower in glycemic index (difference - 63)
    Which food is richer in vitamins?
    Beverages, coffee, brewed, prepared with tap water, decaffeinated
    Beverages, coffee, brewed, prepared with tap water, decaffeinated is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Beverages, coffee, brewed, prepared with tap water, decaffeinated - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171889/nutrients
    2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.