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  6. Beverages, coffee, instant, decaffeinated, powder vs. Espresso

Beverages, coffee, instant, decaffeinated, powder vs. Espresso — In-Depth Nutrition Comparison

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How are beverages, coffee, instant, decaffeinated, powder and espresso different?

  • Beverages, coffee, instant, decaffeinated, powder is higher than espresso in vitamin B3, potassium, vitamin B2, magnesium, manganese, iron, phosphorus, selenium, choline, and calcium.
  • Beverages, coffee, instant, decaffeinated, powder covers your daily need for vitamin B3, 143% more than espresso.

Beverages, coffee, instant, decaffeinated, powder and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Beverages, coffee, instant, decaffeinated, powder vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 222% 42% 309% 143% 23% 3% 123% 3% 159% 94%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more MagnesiumMagnesium +288.8%
Contains more CalciumCalcium +6900%
Contains more PotassiumPotassium +2944.3%
Contains more IronIron +2823.1%
Contains more CopperCopper +38%
Contains more ZincZinc +120%
Contains more PhosphorusPhosphorus +3985.7%
Contains more ManganeseManganese +2344%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -39.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 314% 526% 5.8% 0% 0% 4.8% 0% 56%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin B2Vitamin B2 +668.4%
Contains more Vitamin B3Vitamin B3 +439.2%
Contains more Vitamin B5Vitamin B5 +246.4%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +3819.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beverages, coffee, instant, decaffeinated, powder Espresso DV% diff.
Vitamin B3 28.075mg 5.207mg 143%
Potassium 3501mg 115mg 100%
Vitamin B2 1.36mg 0.177mg 91%
Magnesium 311mg 80mg 55%
Manganese 1.222mg 0.05mg 51%
Iron 3.8mg 0.13mg 46%
Phosphorus 286mg 7mg 40%
Selenium 17.3µg 0µg 31%
Carbs 76g 1.67g 25%
Protein 11.6g 0.12g 23%
Caffeine 122mg 212mg 23%
Choline 101.9mg 2.6mg 18%
Calories 351kcal 9kcal 17%
Calcium 140mg 2mg 14%
Vitamin K 1.9µg 0.1µg 2%
Copper 0.069mg 0.05mg 2%
Zinc 0.11mg 0.05mg 1%
Vitamin B5 0.097mg 0.028mg 1%
Fats 0.2g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 76g 1.67g N/A
Sodium 23mg 14mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin B1 0mg 0.001mg 0%
Vitamin B6 0mg 0.002mg 0%
Folate 0µg 1µg 0%
Saturated fat 0.101g 0.092g 0%
Monounsaturated fat 0.021g 0g 0%
Polyunsaturated fat 0.101g 0.092g 0%
Tryptophan 0.028mg 0%
Threonine 0.136mg 0%
Isoleucine 0.164mg 0%
Leucine 0.456mg 0%
Lysine 0.092mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.25mg 0%
Valine 0.263mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 76% 3% 9%
Protein: 11.6 g
Fats: 0.2 g
Carbs: 76 g
Water: 3.2 g
Other: 9 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +9566.7%
Contains more CarbsCarbs +4450.9%
Contains more OtherOther +3813%
Contains more WaterWater +2956.3%
~equal in Fats ~0.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 9% 45%
Saturated fat: Sat. Fat 0.101 g
Monounsaturated fat: Mono. Fat 0.021 g
Polyunsaturated fat: Poly. Fat 0.101 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
~equal in Saturated fat ~0.092g
~equal in Polyunsaturated fat ~0.092g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beverages, coffee, instant, decaffeinated, powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174133/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.