Beverages, coffee, instant, decaffeinated, powder vs. Tea — In-Depth Nutrition Comparison
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A recap on differences between beverages, coffee, instant, decaffeinated, powder and tea
- Beverages, coffee, instant, decaffeinated, powder is higher than tea in vitamin B3, vitamin B2, potassium, magnesium, iron, phosphorus, manganese, selenium, choline, and calcium.
- Beverages, coffee, instant, decaffeinated, powder covers your daily vitamin B3 needs 175% more than tea.
Food varieties used in this article are Beverages, coffee, instant, decaffeinated, powder and Beverages, tea, instant, unsweetened, prepared with water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15450% |
| Contains more CalciumCalcium | +4566.7% |
| Contains more PotassiumPotassium | +19350% |
| Contains more IronIron | +37900% |
| Contains more CopperCopper | +527.3% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +28500% |
| Contains more ManganeseManganese | +211.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -82.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +45233.3% |
| Contains more Vitamin B3Vitamin B3 | +87634.4% |
| Contains more Vitamin B5Vitamin B5 | +646.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +33866.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.6 g
Fats:
0.2 g
Carbs:
76 g
Water:
3.2 g
Other:
9 g
Protein:
0.06 g
Fats:
0 g
Carbs:
0.17 g
Water:
99.62 g
Other:
0.15 g
| Contains more ProteinProtein | +19233.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +44605.9% |
| Contains more OtherOther | +5900% |
| Contains more WaterWater | +3013.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 351kcal | 1kcal |
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| Protein | 11.6g | 0.06g |
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| Fats | 0.2g | 0g |
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| Net carbs | 76g | 0.17g |
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| Carbs | 76g | 0.17g |
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| Magnesium | 311mg | 2mg |
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| Calcium | 140mg | 3mg |
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| Potassium | 3501mg | 18mg |
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| Iron | 3.8mg | 0.01mg |
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| Sugar | 0g | 0.02g |
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| Copper | 0.069mg | 0.011mg |
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| Zinc | 0.11mg | 0.01mg |
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| Phosphorus | 286mg | 1mg |
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| Sodium | 23mg | 4mg |
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| Manganese | 1.222mg | 0.392mg |
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| Selenium | 17.3µg | 0µg |
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| Vitamin B2 | 1.36mg | 0.003mg |
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| Vitamin B3 | 28.075mg | 0.032mg |
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| Vitamin B5 | 0.097mg | 0.013mg |
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| Vitamin B6 | 0mg | 0.001mg |
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| Vitamin K | 1.9µg | 0µg |
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| Choline | 101.9mg | 0.3mg |
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| Saturated Fat | 0.101g | 0g |
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| Monounsaturated Fat | 0.021g | 0g |
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| Polyunsaturated fat | 0.101g | 0g |
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| Tryptophan | 0.028mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.164mg |
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| Leucine | 0.456mg |
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| Lysine | 0.092mg |
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| Methionine | 0.022mg |
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| Phenylalanine | 0.25mg |
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| Valine | 0.263mg |
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| Histidine | 0.158mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
70%
0%
Minerals Daily Need Coverage Score
112%
6%
Comparison summary
Which food contains less Sodium?
Tea contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Tea is lower in Saturated Fat (difference - 0.101g)
Which food is lower in Sugar?
Beverages, coffee, instant, decaffeinated, powder is lower in Sugar (difference - 0.02g)
Which food is lower in glycemic index?
Beverages, coffee, instant, decaffeinated, powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Beverages, coffee, instant, decaffeinated, powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Beverages, coffee, instant, decaffeinated, powder is relatively richer in minerals
Which food is richer in vitamins?
Beverages, coffee, instant, decaffeinated, powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)